Eating foods rich in phytoestrogens, especially soy foods, has been shown to decrease the intensity of hot flashes by helping to balance estrogen levels. Try to eat one or two servings of soy foods such as tofu, tempeh, and soy milk each day. Dietary supplements that help to relieve hot flashes include vitamin E and bioflavonoids. In clinical studies, vitamin E has been shown to reduce the incidence of hot flashes. Take 400 to 800 I.U.S of natural vitamin E in the form of d-alpha tocopherol daily. If you suffer from hypertension or diabetes, check with your doctor before taking large amounts of vitamin E. Bioflavonoids are found abundantly in citrus fruits, especially in the white inner rind and pulp. Bioflavonoids have phytoestrogenic activity and have been shown to markedly reduce the incidence of hot flashes. Eat one or two servings of fresh citrus fruits daily, including as much of the white inner peel as possible. In addition, take supplemental bioflavonoids combined with vitamin C, which helps to strengthen adrenal function. Take 1,000 units of vitamin C combined with bioflavonoids three times a day.Related Blog Posts:
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