Natural Remedies for Chronic Fatigue using Minerals:Minerals are also important. Potassium is essential for protection against fatigue. Green leafy vegetables, oranges, potatoes and lentils are rich in this mineral. Calcium is essential for relaxation and is beneficial in cases of insomnia and tension, both of which can lead to fatigue. Milk and milk products, green vegetables, sesame seeds, almonds, oats, and walnuts ate rich sources of calcium. Sodium and zinc are also beneficial in the treatment of fatigue. Foods such as celery, cucumber, lettuce, and apples are good sources of sodium; while legumes, whole grain products and pumpkin seeds contain ample quantities of zinc.
Natural Home Remedies for Chronic Fatigue with Cereal Seeds:
The patient suffering from fatigue should eat nutritious foods which supply energy to the body. Cereal seeds in their natural state relieve fatigue and provide energy. These 1 cereal seeds are corn seeds, wheat seeds, rye seeds, maize seeds, barley seeds, and oat seeds. They must be freshly milled. In uncooked cereals we have a perfect food for perfect health which contain the essential vitamins and energy creators. In addition to cereal seeds, fresh raw nuts should be taken directly.
Natural Home Cures for Chronic Fatigue using Dates:
Dates are an effective home remedy for fatigue and those suffering from tiredness should consume them regularly. Five to seven dates should be soaked overnight in half a cup of water and crushed in the morning in the same water after removing the seeds. This water with the essence of the dates should be taken at least twice a week.
Natural Cures for Chronic Fatigue with B Vitamins:
The patient should also take natural vitamins and mineral supplements as an effective assurance against nutritional deficiencies as such deficiencies cause fatigue. Lack of pantothenic acid, a B vitamin, in particular, leads to extreme fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal glands. A daily dosage of 30 mg of pantothenic acid or vitamin B5 is recommended. However the entire B complex group should be taken, with the recommended quantity of pantothenic acid, so as to avoid imbalance of some of the other B vitamins. In fact the entire B complex group protects nerves and increases energy by J helping to nourish and regulate glands. Foods rich in vitamin B are brewer's yeast, wheat germ, rice polishing, and liver.
Natural Home Cures for Chronic Fatigue using Grapefruit:
Grapefruit has been found valuable in allaying fatigue. Taking a glass of grapefruit and lemon juice in equal parts is an excellent way of dispelling fatigue and general tiredness after a day's work.
Gingseng - Natural Herbal Remedies for Chronic Fatigue:
Ginseng (panax ginseng and Panax quinquefolium) is said to replace lost chi, or life energy, and numerous research studies support its reputation as a restorative tonic. Ginseng helps the body adapt more easily to physical and emotional stressors by strengthening the function of the adrenal glands. Ginseng can sometimes cause overstimulation, with symptoms such as headaches or irritability. If this occurs, cut back on the amount you are taking and use American ginseng (panax quinquefolium) because it is less stimulating than the Chinese variety. Ginseng is best used cyclically to prevent the problem of over stimulation-take it for two weeks, and then take a two-week break before resuming the dosage. For best results, buy an extract standardized for ginsenosides, which are considered to be the active compounds. Ginseng supplements vary widely in concentration-follow the manufacturer's instructions and decrease the dosage if necessary.
Energy-Restoring Aromatherapy Bath for Chronic Fatigue:
This bath combines the soothing qualities of lavender with the energizing effects of rosemary and peppermint for an uplifting, yet restorative bath.
Ingredients:
7 drops lavender essential oil
3 drops rosemary essential oil
2 drops peppermint essential oil
1 cup sea salt
1 cup baking soda
Draw a bathtub of comfortably warm water. Combine sea salt and baking soda in a covered container and add essential oils. Shake well to combine, and add just before entering the tub. Soak for 15 minutes, and finish with a cool shower to energize your body and clear your mind.
