Sunday, December 2, 2007

Home Remedies for High Blood Pressure (Hypertension)

High Blood Pressure Home Remedies with Garlic:
Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract It may be taken in the form of raw cloves or two to three capsules a day.

High Blood Pressure Home Remedies with Potato:
Potatoes, specially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.

Lemon for High Blood Pressure:
Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

High Blood Pressure Home Remedies using Watermelon:
Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

Homemade Herbal Tea Recipe for Hypertension:

3 teaspoons hawthorne berries or flowers
3 teaspoons linden
2 teaspoons yarrow
3 cups water

Preparation Method:
Pour three cups of boiling water over dried herbs, cover, and steep for 20 minutes. Strain, and drink 3 cups a day. You can also make this formula as a liquid extract by combining prepared extracts in the same proportions. Take 1 teaspoon 3 times a day with a small amount of warm water

High Blood Pressure Herbal Remedies using with Linden:
Linden (Tilia x vulgaris) is also a mild diuretic and is excellent in combination with other herbs for treating high blood pressure. Because it helps to calm the nervous system, it is especially helpful for relieving hypertension that is related to emotional stress. Linden flower tea has a delicate, pleasant flavor. Pour one cup of boiling water over two teaspoons of dried herb, cover, and steep for 15 minutes. Strain and drink up to three cups daily.

High Blood Pressure Herbal Remedies using Yarrow:
Yarrow (Achillea millefolium) helps to lower blood pressure by dilating the peripheral blood vessels and also through its mild diuretic properties. It has a bitter, aromatic flavor. To make a tea, pour one cup of boiling water over two teaspoons of dried yarrow, cover, and steep for 15 minutes. Strain, and drink up to three cups a day.

High Blood Pressure Herbal Remedies with Dandelion:
Dandelion (Taraxacum officinale) leaves are as effective as the pharmaceutical diuretics prescribed for hypertension but without the harmful side effects. Because dandelion leaves are rich in potassium, there is not the danger of creating electrolyte imbalances that can cause heart-rate disturbances. Dandelion has a bitter, but not unpleasant taste. To make a tea from dandelion, pour one cup of boiling water over two teaspoons of dried leaf, cover, and steep for 15 minutes.

Aromatherapy Massage Oil Recipe High Blood Pressure:
4 ounces almond oil
20 drops lavender essential oil
15drops marjoram essential oil
2 drops ylang-ylang essential oil
1 teaspoon vitamin E oil

Combine almond oil, essential oils and vitamin E oil in a dark glass bottle. Store in a cool, dark place, and shake well before use.

Vegetable Juices for Hypertension:
Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a liter of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.

Dietary Calcium and Potassium for High Blood Pressure:
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found mat people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.