Thursday, December 27, 2007

How to Prevent Varicose Veins Naturally?

Natural Varicose Veins Cures using Marigold:
The herb marigold is valuable in varicose veins. A compress of this herb should be applied externally in the treatment of this disease. The flowers of this plant can also be applied externally over varicose ulcers with beneficial results, as they are an excellent remedy for inflamed or ulcerated conditions of the skin.

Natural Varicose Veins Home Remedies using Vegetable Juices:
Raw vegetable juices, especially carrot juice in combination with spinach juice, have proved beneficial in the treatment of this disease. The formula proportions considered helpful in this combination are 300 ml of carrot juice and 200 ml of spinach juice.

Natural Varicose Veins Cures with Nutrients:
Certain nutrients, especially vitamins E and C have also been found effective in the treatment of this disease. The patient should take vitamin C in therapeutic doses up to 3,000 mg and vitamin E in therapeutic doses from 600 to 1,200 mg daily. This will relieve him of pain and leg cramps associated with varicose veins.

Homemade Herbal Tea Recipes for Varicose Veins:

2 teaspoons hawthorne berries or flowers
1 teaspoon grated fresh ginger root
1 cup water

Preparation Method & Usage:
Pour boiling water over herbs. Cover, and steep for 20 minutes. Strain, sweeten if desired, and drink 3 cups daily.

Homemade Aromatherapy Massage Oil for Varicose-Vein:

4 ounces almond oil
20 drops cypress essential oil
10 drops frankincense essential oil
10 drops yarrow essential oil
1 teaspoon vitamin E oil

Preparation & Usage:
Combine oils in a dark-glass bottle and shake thoroughly to mix. Store in a cool, dark place. Shake well before using. To use as a massage oil, apply approximately 1 teaspoon of oil to each leg with long, gentle strokes, always working from the foot up the leg in the direction of the heart.

Homemade Aromatherapy Soothing Lotion for Varicose Veins:

4 ounces distilled witch hazel
10 drops cypress essential oil
10 drops frankincense essential oil

Preparation & Usage:
Combine essential oils with witch hazel in a dark-glass bottle. Shake well. Apply to legs as often as desired. For additional pain-relieving effects, store the lotion in the refrigerator and apply cold to the legs.

Footbath for Varicose Veins:
Alternating hot and cold footbaths are excellent for both preventing the development of varicose veins and easing the pain and discomfort of existing ones.

You'll need two plastic basins large enough to hold your feet. Fill one basin with water as hot as you can tolerate, and fill the other with cold water to which you have added a few ice cubes. Add five drops of cypress essential oil to the basin of hot water, sit in a comfortable chair, and slowly immerse your feet in the water. Leave your feet in the hot water for three minutes, and then immediately plunge your feet into the basin of cold water for one minute. Alternate back and forth between the hot and cold water three to five times, ending with the cold water. Finish by patting your feet dry and massaging your legs with the varicose-vein massage oil.

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