Thursday, December 13, 2007

Natural Home Remedies for Headaches

Natural Headache Relief with Lemon:
There are several remedies for various types of headaches. Lemon is beneficial in its treatment. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied a plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also give relief.

Natural Headache Cures with Apple:
Apples are valuable in all types of headaches. Alter removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

Natural Headache Remedy with Cinnamon:
Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

Rosemary for Headache Home Cures:
The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a liter of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.

Aroma Therapy Compress for Headaches
8 drops lavender essential oil
2 drops peppermint essential oil
2 cups cool water

Preparation Method & Usage:
Add essential oils to a basin of cool water. Soak two washcloths in the water, wring out, and apply one to the forehead and one to the back of the neck. Lie down and rest for 15 minutes or longer.

Homemade Aromatherapy Massage Oil for Headaches:
2 ounces almond ail
10 drops lavender essential oil
5 drops marjoram essential oil
5 drops chamomile essential oil
1/2 teaspoon vitamin E oil

Preparation Method & Usage:
Combine oils in a dark-glass bottle and shake well. Use approximately 1/2 teaspoon at a time and apply to the temples, forehead, back of the neck, and shoulders, massaging deeply to release blocked energy.

Foot Bath for Headache Relief:
A hot foot bath is excellent for easing a tension headache. Fill a basin with water as hot as you can comfortably tolerate, and add ten drops of lavender essential oil. Soak your feet in the hot water, and at the same time, place a cold cloth on the back of your neck or your forehead or wherever the pain is concentrated. Relax for at least 15 minutes, replacing the cold cloth with a fresh cloth as needed to maintain a cold temperature.

Massage Therapy for Headache Relief:
Massage is a powerful technique for relaxing the tense muscles that contribute to headaches. By stimulating pressure points in the head and neck, you can release the blocked energy that causes tension and migraine headaches. You can easily massage your own temples, forehead, and neck, but you will have a more relaxing experience if someone else performs the massage on you.

The two points located just under the base of the skull where the neck joins the head are among the most important acupressure points for the head. To find these points, place your fingers at the top vertebrae of your neck, and then move your fingers to the side approximately one inch along the base of your skull until you feel a small indentation on either side. These points may feel slightly tender. Apply firm pressure with your thumbs or the pads of your fingers, making a small rotating motion if you desire. In general, the more deeply you massage the points, the better the results. Continue massaging for one to three minutes, until you feel the tension release from your neck and head.