Emotional stress is often a trigger for hot flashes. Practices such as deep rhythmical breathing and meditation create a calm internal environment that keeps your body and emotions in balance. You can also relieve emotional and physical tension with regular exercise such as a daily half-hour brisk walk. Avoid walking in the hot sun, though, because excessive heat can bring on a hot flash. During hot weather, walk in the early morning or evening. Other types of exercise that have a calming and cooling effect are swimming, tai chi, and yoga. The long, slow stretches of yoga and the gentle, flowing movements of tai chi are excellent for creating a deep sense of peace and relaxation and are wonderful practices for bringing the body and mind into harmony.
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