General Control for Hot Flashes

Simple measures can help to alleviate hot flashes. Avoid overheating your home or workplace, and dress in layers that make it easy to add or remove clothing as needed. Natural fibers such as silk and linen help to maintain a comfortable body temperature by allowing perspiration to evaporate quickly. Keep a small paper or bamboo fan handy for quick cooling during a hot flash. Natural-fiber bedding will help to keep you comfortable during the night. Use pure cotton or linen sheets, and instead of one heavy blanket or comforter, sleep with thin layers of cotton or wool blankets and a lightweight down comforter that can be added or removed as needed.

Emotional stress is often a trigger for hot flashes. Practices such as deep rhythmical breathing and meditation create a calm internal environment that keeps your body and emotions in balance. You can also relieve emotional and physical tension with regular exercise such as a daily half-hour brisk walk. Avoid walking in the hot sun, though, because excessive heat can bring on a hot flash. During hot weather, walk in the early morning or evening. Other types of exercise that have a calming and cooling effect are swimming, tai chi, and yoga. The long, slow stretches of yoga and the gentle, flowing movements of tai chi are excellent for creating a deep sense of peace and relaxation and are wonderful practices for bringing the body and mind into harmony.

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Natural Cures for Hot Flashes

Vitamin for Hot Flashes

Vitamin for Hot Flashes

Eating foods rich in phytoestrogens, especially soy foods, has been shown to decrease the intensity of hot flashes by helping to balance estrogen levels. Try to eat one or two servings of soy foods such as tofu, tempeh, and soy milk each day. Dietary supplements that help to relieve hot flashes include vitamin E and bioflavonoids. In clinical studies, vitamin E has been shown to reduce the incidence of hot flashes. Take 400 to 800 I.U.S of natural vitamin E in the form of d-alpha tocopherol daily. If you suffer from hypertension or diabetes, check with your doctor before taking large amounts of vitamin E. Bioflavonoids are found abundantly in citrus fruits, especially in the white inner rind and pulp. Bioflavonoids have phytoestrogenic activity and have been shown to markedly reduce the incidence of hot flashes. Eat one or two servings of fresh citrus fruits daily, including as much of the white inner peel as possible. In addition, take supplemental bioflavonoids combined with vitamin C, which helps to strengthen adrenal function. Take 1,000 units of vitamin C combined with bioflavonoids three times a day.

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Natural Cures for Hot Flashes
General Control for Hot Flashes

Natural Cures for Hot Flashes

Natural Cures for Hot Flashes with Herbs:
Herbs have been used for centuries by women to prevent and relieve hot flashes. Cool herbal teas can be sipped throughout the day to keep your body well-hydrated. Try fragrant herbs such as chamomile, linden flower, and mint, which make delicious teas and have a calming and soothing effect on the mind and body. Many herbs, such as black cohosh and the Chinese herb dong quai, are rich in phytoestrogens, plant estrogens which help to normalize hormone levels. Taking these herbs regularly helps to balance hormones and prevent hot flashes.

A cup of sage tea is a time-honored remedy for relieving hot flashes, particularly those that occur at night.

Homemade Herbal Tea for Hot Flashes :
Ingredients:
2 tablespoons garden sage
1 tablespoon motherwort
2 teaspoons anise seeds
2 cups water

Preparation and Usage:
Pour boiling water over herbs, cover, and let steep until cool. Strain, and drink one cup of cool tea before bed.

Natural Cures for Hot Flashes with Aromatherapy Bath:
Relaxing baths ease physical and emotional tension and are a wonderful treat for relieving the discomfort of hot flashes. Avoid hot water, which can raise body temperature and trigger hot flashes. Draw a tub of tepid water, and add one cup of baking soda as a skin soother. Essential oils add fragrance and subtle healing properties. Lavender, geranium, clary sage, and rose essential oils all help to balance hormones and promote relaxation. Add 5 to 10 drops total of one or more essential oils to a tubful of water.

Cooling Aromatherapy Facial Mist for Hot Flashes:
Ingredients:
1/4 cup aloe vera juice
1/4 cup rosewater
5 drops rose or lavender essential oil

Preparation & Usage:
Combine ingredients in a glass spray bottle and shake well. Mist skin as often as desired.

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Vitamin for Hot Flashes
General Control for Hot Flashes

How to Prevent Varicose Veins Naturally?

Natural Varicose Veins Cures using Marigold:
The herb marigold is valuable in varicose veins. A compress of this herb should be applied externally in the treatment of this disease. The flowers of this plant can also be applied externally over varicose ulcers with beneficial results, as they are an excellent remedy for inflamed or ulcerated conditions of the skin.

Natural Varicose Veins Home Remedies using Vegetable Juices:
Raw vegetable juices, especially carrot juice in combination with spinach juice, have proved beneficial in the treatment of this disease. The formula proportions considered helpful in this combination are 300 ml of carrot juice and 200 ml of spinach juice.

Natural Varicose Veins Cures with Nutrients:
Certain nutrients, especially vitamins E and C have also been found effective in the treatment of this disease. The patient should take vitamin C in therapeutic doses up to 3,000 mg and vitamin E in therapeutic doses from 600 to 1,200 mg daily. This will relieve him of pain and leg cramps associated with varicose veins.

Homemade Herbal Tea Recipes for Varicose Veins:

Ingredients:
2 teaspoons hawthorne berries or flowers
1 teaspoon grated fresh ginger root
1 cup water

Preparation Method & Usage:
Pour boiling water over herbs. Cover, and steep for 20 minutes. Strain, sweeten if desired, and drink 3 cups daily.

Homemade Aromatherapy Massage Oil for Varicose-Vein:

Ingredients:
4 ounces almond oil
20 drops cypress essential oil
10 drops frankincense essential oil
10 drops yarrow essential oil
1 teaspoon vitamin E oil

Preparation & Usage:
Combine oils in a dark-glass bottle and shake thoroughly to mix. Store in a cool, dark place. Shake well before using. To use as a massage oil, apply approximately 1 teaspoon of oil to each leg with long, gentle strokes, always working from the foot up the leg in the direction of the heart.

Homemade Aromatherapy Soothing Lotion for Varicose Veins:

Ingredients:
4 ounces distilled witch hazel
10 drops cypress essential oil
10 drops frankincense essential oil

Preparation & Usage:
Combine essential oils with witch hazel in a dark-glass bottle. Shake well. Apply to legs as often as desired. For additional pain-relieving effects, store the lotion in the refrigerator and apply cold to the legs.

Footbath for Varicose Veins:
Alternating hot and cold footbaths are excellent for both preventing the development of varicose veins and easing the pain and discomfort of existing ones.

You'll need two plastic basins large enough to hold your feet. Fill one basin with water as hot as you can tolerate, and fill the other with cold water to which you have added a few ice cubes. Add five drops of cypress essential oil to the basin of hot water, sit in a comfortable chair, and slowly immerse your feet in the water. Leave your feet in the hot water for three minutes, and then immediately plunge your feet into the basin of cold water for one minute. Alternate back and forth between the hot and cold water three to five times, ending with the cold water. Finish by patting your feet dry and massaging your legs with the varicose-vein massage oil.

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Herbal Remedies for Varicose Veins

Herbal Remedies for Varicose Veins

Herbs can be of great benefit for preventing and treating varicose veins. They increase circulation, strengthen blood vessels, and improve muscle tone in the vein walls, which enhances blood flow. Following are some of the most important herbs for treating varicose veins:

Herbal Remedies for Varicose Veins using Horse Chestnut:
Horse chestnut (Aesculus hippocastanum) has been shown to be as effective as conventional treatments such as compression stockings for relieving the symptoms of varicose veins. The fruit of the horse chestnut tree has anti-inflammatory properties, helps to relieve leg swelling, and strengthens capillary walls. It enhances vascular tone by tightening the elastic fibers in vein walls, which improves blood flow and prevents blood from pooling in the legs. Scientists have identified the active ingredient in horse chestnut as aescin. For best results, take extracts that provide 50 milligrams of aescin twice daily. Do not exceed the recommended dosage, because while horse chestnut is safe, in larger amounts it can cause nausea, vomiting, and other unpleasant side effects.

Herbal Remedies for Varicose Veins with Gotu Kola:
Gotu kola (Centella asiatica) is an herb that has long been used in India for treating varicose veins. It strengthens the connective tissue that surrounds the vein, improves blood flow, and reduces hardening of the vein. In addition, gotu kola relieves the uncomfortable symptoms of varicose veins such as leg cramps, swelling, and feelings of heaviness in the legs. Take one-half teaspoon of gotu kola extract or two capsules three times a day.

Herbal Remedies for Varicose Veins using Hawthorne:
Hawthorne (Crataegus oxycantha) is an excellent herb for any type of circulatory problem. It improves circulation and helps to relieve the fluid retention that may accompany varicose veins. The deep-blue-red hawthorne berries and flowers are also rich sources of anthocyanidins, the compounds that help to strengthen blood vessels. Hawthorne is a gentle, safe herb and is most effective when used over a long period of time. Make a tea by pouring one cup of water over two teaspoons of the crushed berries or flowers and leaves, cover, and steep for 20 minutes. Strain, and drink three cups a day. You can also take one-half teaspoon of liquid extract or two capsules three times a day.

Related Blog Post

How to Prevent Varicose Veins Naturally?

Natural Anorexia Tips and Home Remedies

Anorexia means loss of appetite. It is a symptom of disturbed digestion and common in all diseases which lead to general weakness. This condition results from failure of the activity of the stomach and secretion of gastric juices due to low vitality which, in turn, can be due to various causes.

Persons suffering from anorexia may refuse to eat and suffer from insomnia. In course of time, emaciation becomes severe.

People suffer from anorexia when they habitually take a faulty diet and hardly do any physical work. It may also result from stress and strain such as domestic worry, emotional disturbances, difficult working conditions, and nervous disorders. General body disorders and diseases also lead to this condition.

Natural Anorexia Tips and Home Remedies using Ginger:
The use of ginger is valuable in the loss of appetite. About five grams of this vegetable should be ground and licked with a little salt once a day for the treatment of this condition.

Natural Anorexia Tips and Home Remedies using Garlic:
Garlic possesses a special property to stimulate the digestive tone of the system and improve appetite. A soup prepared from this vegetable can be of immense help to a patient suffering from anorexia. Three or four cloves of raw garlic should be boiled in a cup of water. This soup can be reinforced with the juice of half a lemon and taken twice daily.

Natural Anorexia Tips and Home Remedies using Apples:
Apples are another variety of fruit useful in anorexia. They help digestion by stimulating the flow of pepsin, a protein-digesting enzyme, in the stomach.

Natural Anorexia Tips and Home Remedies using Lime:
Lime is also a valuable remedy for restoring a lost appetite. A preparation made from this fruit and ginger has been found very effective in overcoming this condition. About one teaspoon of the juice of lime should be mixed with an equal quantity of the juice of ginger. One gram of rock salt should be added to this mixture. It should then be placed in sunlight for three days. A teaspoon taken after each meal will tone up the digestive system and improve the appetite.

Natural Anorexia Tips and Home Remedies using Oranges:
Oranges are an extremely useful remedy for anorexia. They stimulate the flow of digestive juices, thereby improving digestion and increasing appetite. One or two oranges a day are advised.

Homemade Recipes for Anorexia:
Recipes #1:
Boil 2-3 cloves of garlic in 1 cup of water. Strain. Add the juice of ½ a lime to this and drink 2 times a day, for a week.

Recipes #2:
Make a paste of fresh Ginger. Add a pinch of salt and a drop of lime juice to ½ a tspn of the paste. Eat this 2 times a day for 1 week.

Natural Anorexia Tips and Home Remedies with Sour Grapes:
Sour grapes are another effective remedy for anorexia.

Causes of Appendicitis & How Do You Cure Appendicitis Naturally?

Causes of Appendicitis:

The appendix is a small outgrowth of tissue forming a lube-shaped sac attached to the lower end of the large intestine. Inflammation of the appendix presents itself in acute and chronic forms and affects both the sexes equally. This disease accounts for about half the acute abdominal emergencies occurring between the ages of ten and thirty.

Appendicitis usually begins with a sudden pain in the centre of the abdomen The pain may be preceded by general discomfort in the abdomen, indigestion, diarrhea, or constipation. Gradually, the pain shifts to the lower right side, and is usually accompanied by a fever varying from 38 C to 39 C. Nausea is common and the patient may vomit once or twice. In the chronic state of appendicitis, the patient may suffer from recurrent pain in the right lower abdomen, constipation, loss of appetite, and mild nausea.

When pains as described above are experienced, the patient is advised to consult a doctor immediately. This remedies should be taken only in consultation with a doctor.

Natural Appendicitis Cures using Fenugreek Seeds:
Regular use of tea made from fenugreek seeds has proved helpful in preventing the appendix from becoming a dumping ground for excess mucus and intestinal waste. This tea is prepared by putting one tablespoon of the seeds in a liter of cold water and allowing it to sunnier fur half an hour over a low flame and then strained it. It should be. Allowed to cool a little before being drunk.

Buttermilk Cure for Appendicitis:
Buttermilk is beneficial in the treatment of chronic form of appendicitis. One liter of buttermilk may be taken daily for this purpose.

Natural Appendicitis Cure with Vegetable Juices:
Certain vegetable juices have been found valuable in appendicitis. A particularly good combination is that of 100 ml each of beet and cucumber juices mixed with 300 ml of carrot juice. This combined juice can be taken twice daily.

Natural Appendicitis Cure using Green Gram:
Green gram is a proven home remedy for acute appendicitis. An infusion of green gram is an excellent medicine for treating this condition. It can be taken in a small quantity of one tablespoon three times a day.

Natural Herbal Home Remedies for Hemorrhoids

Hemorrhoids Home Remedy using Sesame Seeds:
Sesame seeds are also valuable in piles. They can be taken in the form of a decoction by boiling twenty grams, of seeds in, 500 ml of water till it is reduced by one-third, or as sweetmeats. Ground to paste with water, they can be given with butter for bleeding piles.

Hemorrhoids Home Remedy with Jambul Fruit:
The jambul fruit is another effective remedy for bleeding piles. The fruit should be taken with salt every morning for two or three months during its season. The use of the fruit in this manner during every season will effect a complete cure and save the user from bleeding piles for his entire life.

Natural Home Remedy for Hemorrhoids with Mango Seeds:
Mango seeds are an effective remedy for bleeding piles. The seeds should be collected during the mango season, dried in the shade, powdered, and kept stored for use as medicine. This powder should be given in doses of about one and a half to two grams with or without honey, twice daily.

Natural Hemorrhoids Home Remedy using Bitter Gourd:
The juice of the fresh leaves of bitter gourd is also valuable in piles. Three teaspoons of the leaf juice, mixed with a glass of buttermilk, should be taken every morning for treating this condition. A paste of the roots of the bitter gourd plant can also be applied over piles with beneficial results.

Natural Hemorrhoids Cures with Ginger:
Ginger is also useful in this disease. Half a teaspoon of fresh ginger juice, mixed with one teaspoon each of fresh lime juice and fresh mint juice, and a tablespoon of honey, constitutes an effective medicine for piles.

Natural Hemorrhoids Home Remedy using Onion:
Onions are valuable in bleeding piles. About thirty grams of this vegetable should be finely rubbed in water and sixty grams of sugar added to it. It should be taken twice daily by the patient It will bring relief within a few days. Onion is also useful in the treatment of dry piles. A crushed onion, skinned and roasted in aches, may be applied with beneficial results.

Natural Hemorrhoids Treatment with Rice:
Rice has a very low fiber content and is, therefore, extremely soothing to the digestive system. A thick gruel of rice, mixed with a glass of buttermilk and a ripe banana, given twice a day, is a very nutritious diet for a patient with piles.

St. John's Wort Herbal Remedy for Hemorrhoids:
Topical St. John's wort is, at times, recommended by herbal specialists to reduce pain and inflammation and to promote healing by applying the agent directly to the skin. Preliminary laboratory tests are suggesting that this traditional use may have scientific merit.

Herbal Remedy for Hemorrhoids with Witch Hazel:
Witch Hazel is one of popular herbs for Hemorrhoids, even suggested by some medical professionals. Applying Witch Hazel with a cotton ball is recommended for external hemorrhoids, especially where bleeding occurs. Anything cold, even plain old water can help to relive the pain of hemorrhoids, so you'll feel the benefits of putting a Witch Hazel bottle in an ice bucket. Soak a sterile cotton ball with the Witch Hazel and gently dab against the hemorrhoids until the coldness wears off. Keep repeating the process.

Herbal Remedy for Hemorrhoids using Pilewort:
One great herb for treating hemorrhoids, whose name actually implies it’s use, is pilewort. It tonifies the blood vessels and stops bleeding. You can take pilewort internally or externally.

Pine Bark and Grape Seed Remedy for Hemorrhoids:
These plant extracts contain proanthocyanins and anthocyanins which both help to improve the structural integrity of the veins and in fact the entire circulatory system. You can also get these healing substances by eating a lot of cherries and berries.

Herbal Remedy for Hemorrhoids with Aloe Vera:

Aloe Vera Juice for Hemorrhoids
Aloe Vera juice, that you drink, is also good for hemorrhoids. It helps to soften your stools and to activate peristaltic action. If you like aloe juice, then drink around 1/2 a cup of Aloe Vera juice three time a day.You can add 1/4 or 1/3 part aloe juice to a cup of apple juice to make the taste easier to handle. To make this aloe-apple juice more effective, add 10 drops of barberry extract.

Aloe Vera Pulp for Hemorrhoids
The pulp of the aloe vera plant can be used directly on the anus to provide pain relief as well as soothe any burning sensations.

Natural Hemorrhoids Cures with Yarrow:
Yarrow boiled into a tea and applied with a cotton ball several times a day is another anti-inflammatory agent for hemorrhoids.

General Tips for Hemorrhoids:
When completing a bowel movement, make sure you are using the softest tissue available so that when you clean yourself you don’t scrape or aggravate your hemorrhoids. You can also use pre-moisten tissue. Just make sure that the tissue you use is not colored or scented because these chemical additives can aggravate your hemorrhoids.

You may have to take a shower a couple times a day to keep your rectum area clean.

Natural Prostate Remedies & Cures

Natural Prostate Remedies with Pumpkin:
Pumpkin seeds have been found to be an effective home remedy for prostate problems. These seeds are rich in unsaturated fatty acids which are essential to the health of the prostate.

Natural Prostate Cures with Vitamin E:
Vitamin E has proved to be an important factor for prostate health. The patient should therefore use vitamin E-rich foods liberally or take 600 IU of this vitamin daily. Vitamin E-rich foods are whole grain products, green leafy vegetables, eggs, milk, and all raw or sprouted seeds.

Natural Prostate Remedies with Zinc:
The use of zinc has been found valuable in cases of prostate disorders. About thirty milligrams of this mineral should be taken daily in the treatment of these diseases.

Natural Prostate Cures with Vegetable Juices:
The use of vegetable juices has been found beneficial in the treatment of prostate problems, including prostate enlargement. The juice of carrots, taken separately in a 500 ml quantity, or in combination with spinach juice, is specially valuable. In the case of combined juices, 200 ml of spinach juice should be mixed with 300 ml of carrot juice to prepare 500 ml or half a liter of combined juices.

Natural Homemade Recipes for Prostate Gland Problems:
Pumpkin seeds are known for their use in restoring the healthy functioning of the prostate gland. They should be eaten daily by men who suffer from problems in that area.

A tea may be made for those suffering from inflammation of the bladder and the prostate. Add 8 tablespoons of whole pumpkin seed to 4 cups of water and simmer 30 minutes. Do not strain, but allow to cool before drinking. Drink several glasses a day, as needed, for treatment and for pain. This is a really a good way to treat any problems dealing with the prostate. Use this tea at least once a week.

Hydrotherapy Home Remedy for Prostate Disorders:
Wet girdle pack is another valuable remedy in the realm of hydrotherapy which provides great relief in prostatitis and prostate enlargement. For this mode of treatment, a thin cotton underwear and another thick or woolen underwear are required. The thin underwear should be wrung in cold water and worn by the patient. The thick dry underwear should be worn above the wet underwear. This treatment should be continued for 90 minutes regularly every night. If the patient feels chill, he should be covered with a blanket.

Related Blog Post:
Natural Prostate Cures with Correcting Bad Posture and Exercise

Natural Prostate Cures with Correcting Bad Posture and exercise

Correcting Bad Posture for Prostate Problems:
Correcting bad posture is of utmost importance in treating prostate disorders. One of the best posture-correcting methods is to lie flat on the floor at the end of the day. If gradually straightens out the back, pushes the neck into its normal position and takes the weight off the feet so that they may relax. Lie in this position for about 10 minutes till the lower part of the back begins to ache ,due to the strain placed on the pelvic muscles. This strain can be reduced by drawing the feet up to the buttocks.. This position also takes the strain off the abdominal muscles and allows the contents of the abdomen to move more freely than in the standing position. This movement can be increased by deep breathing, and the diaphragm will then tend to pull the abdominal organs up towards the chest. Breathing in this way releases the tension on the back, lifts the pelvic organs and restores the proper angle to the ribs.

The patient should now be in a fairly relaxed state with the back resting comfortably on the floor, the neck straight and the breathing easy and full. The next position is to raise the pelvic part of the body as high as possible, and to put under it a hard cushion that will hold it as comfortably high as possible, Rhythemic breathing may be continued so as to stimulate the movements of the inner organs. The patient may also try consciously to relax and contract the abdominal muscles. This position is of great value in taking the weight and strain off the bladder and the prostate gland, and should be held for about 10 minutes or even longer, if possible. This position maybe usefully varied by taking thecushion or support from under the buttocks and then raising the pelvis up and down slowly as an exercise.

Now assume the first position of lying completely flat on the back with the legs extended flat on the floor. Bend the knees, and bring them up as high as possible towards the head. Place the hands on the outside of the knees, and then pull the knees as high as they will come.

Natural Prostate Remedies with Exercises:

Kicking an Imaginary Object Exercise
Kicking an imaginary object in this position is a very good exercise in prostate disorder. The procedure is to release the hands from the knees, and shoot out both legs, as though kicking an imaginary object suspended in the air. Do not do this too vigorously at first because it is apt to strain the abdominal muscles; but after a while a certain control will be developed over the movement, and it may be done with a good deal of speed. It is a very useful exercise, as it tends to shake up the contents of the pelvis and the Jerk of the feet transmits an upward force through that region. The good effect of this movement is to activate a sluggish bowel. It should be repeated several times, according to the strength and energy of the patient.

Natural Home Remedies for Headaches

Natural Headache Relief with Lemon:
There are several remedies for various types of headaches. Lemon is beneficial in its treatment. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied a plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also give relief.

Natural Headache Cures with Apple:
Apples are valuable in all types of headaches. Alter removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

Natural Headache Remedy with Cinnamon:
Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

Rosemary for Headache Home Cures:
The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a liter of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.

Aroma Therapy Compress for Headaches
Ingredients:
8 drops lavender essential oil
2 drops peppermint essential oil
2 cups cool water

Preparation Method & Usage:
Add essential oils to a basin of cool water. Soak two washcloths in the water, wring out, and apply one to the forehead and one to the back of the neck. Lie down and rest for 15 minutes or longer.

Homemade Aromatherapy Massage Oil for Headaches:
Ingredients:
2 ounces almond ail
10 drops lavender essential oil
5 drops marjoram essential oil
5 drops chamomile essential oil
1/2 teaspoon vitamin E oil

Preparation Method & Usage:
Combine oils in a dark-glass bottle and shake well. Use approximately 1/2 teaspoon at a time and apply to the temples, forehead, back of the neck, and shoulders, massaging deeply to release blocked energy.

Foot Bath for Headache Relief:
A hot foot bath is excellent for easing a tension headache. Fill a basin with water as hot as you can comfortably tolerate, and add ten drops of lavender essential oil. Soak your feet in the hot water, and at the same time, place a cold cloth on the back of your neck or your forehead or wherever the pain is concentrated. Relax for at least 15 minutes, replacing the cold cloth with a fresh cloth as needed to maintain a cold temperature.

Massage Therapy for Headache Relief:
Massage is a powerful technique for relaxing the tense muscles that contribute to headaches. By stimulating pressure points in the head and neck, you can release the blocked energy that causes tension and migraine headaches. You can easily massage your own temples, forehead, and neck, but you will have a more relaxing experience if someone else performs the massage on you.

The two points located just under the base of the skull where the neck joins the head are among the most important acupressure points for the head. To find these points, place your fingers at the top vertebrae of your neck, and then move your fingers to the side approximately one inch along the base of your skull until you feel a small indentation on either side. These points may feel slightly tender. Apply firm pressure with your thumbs or the pads of your fingers, making a small rotating motion if you desire. In general, the more deeply you massage the points, the better the results. Continue massaging for one to three minutes, until you feel the tension release from your neck and head.

Natural Home Remedies for Migraine

Herbal Remedies for Migraine with Feverfew:
Feverfew (Tanacetum parthenium) is a pretty, daisy-like herb that has been proven to reduce the number and severity of migraine attacks when taken regularly. The leaves of feverfew contain an active ingredient called parthenolide, which inhibits the production of substances that dilate blood vessels and cause inflammation. Feverfew is easy to grow, and migraine sufferers have reported relief from eating two of the fresh leaves daily. Feverfew is extremely bitter and can cause mouth or tongue irritation. To avoid this problem, try eating the leaves wrapped in a piece of fresh bread. You can also buy feverfew capsules or extract standardized for the active ingredient parthenolide. Take between one-quarter and one half milligrams of parthenolide daily for migraine prevention, and up to two grams during an acute attack.

Herbal Remedies for Migraine with Ginger:
Ginger (Zingiber officinalis) also has potent anti-inflammatory properties and when eaten regularly can help to prevent migraines. Ginger improves circulation, relaxes the blood vessels, and decreases the production of pain-causing prostaglandins. Fresh ginger may be the most effective form of the herb for preventing migraines, because the pungent oils in the raw herb have the most active properties. For migraine prevention, eat one-quarter inch slice of fresh ginger root daily, either raw or lightly cooked. If you prefer using dried ginger, buy good-quality powdered ginger and take 1,000 milligrams daily. In the event of a migraine, take 500 to 1,000 milligrams at the first sign and repeat every couple of hours up to six times a day as needed.

Home Remedies for Migraine with Lemon Crust:
The crusts of lemon have also been found beneficial in the treatment- of migraine. These crusts should be pounded into a fine paste in a mortar. The paste should be applied as a plaster on the forehead. It will provide great relief.

Home Remedies for Migraine using Niacin:
Niacin has proved helpful in the treatment of migraine. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver, and fish. Vitamin B complex tablets containing 100 mg of niacin can be taken for the same purpose.

Vegetable Juices Home Remedy for Migtraine:
Carrot juice, in combination with spinach juice, or beet and cucumber juices, has been found beneficial in 'lie treatment of migraine. In the first combination, 200 ml of spinach juice may be mixed with 300 ml of carrot juice to prepare 500 ml or half a liter of the combined juices. In the second combination, 100 ml each of beet and cucumber juices may be mixed with 300 ml of carrot juice.

Homemade Herbal Tea Recipe for migraine:

Ingredients:
1 ounce feverfew extract
1/2 ounce chamomile extract
1/2 ounce ginger root extract

Method and Usage:
Combine extracts in a dark-glass bottle. Take 1/2 teaspoon in a small amount of warm water 2 times a day to prevent migraines, and up to every 2 hours at the onset of a migraine.

Homemade Aroma Therapy Compress for Migraine:

Ingredients:
5 drops lavender essential oil
5 drops marjoram essential oil
2 cups cool water

Method and Usage:
Add essential oils to a basin of cool water. Soak two washcloths in the water, wring out, and apply one to the forehead and one to the back of the neck. Lie down and rest for 30 minutes or longer.

Other Effective Home Remedies for Migraine:
Hydrotherapy combined with Aroma Therapy if often effective for migraine. Soaking your hands in hot water at the first sign of a migraine helps to regulate circulation and can avert a full blown migraine episode. Adding an essential oil such as marjoram or lavender to the hand bath makes the treatment even more effective. Add 10 drops of either essential oil (or a combination of the two) to a basin of hot water. Relax, breathe deeply, and soak your hands in the water for 15 minutes.

Yoga for Migraines

Stretching, breathing, bending—none of these activities sound good to a migraineur in the throes of a headache, but they should.

Yoga is a physical and psychological discipline originating in India. Most modern yoga practiced in the West is hatha yoga, which is primarily concerned with asanas (postures), pranayama (breathing exercises), and meditation. Yoga is an excellent way to relieve stress, a common migraine trigger, and tone the body. Being active in a regular, low impact fitness program helps many migraineurs reduce the frequency and severity of their headaches. This makes yoga a good fit for migraineurs who want both less headaches and less pain medication in their lives.

As with any fitness plan, migraineurs need to consult their doctor before beginning a yoga regimen. Home fitness videos and books are great resources for beginners, but should not be the only resources a migraineur uses when starting yoga. Many poses may actually increase the likelihood of headaches. Migraineurs who are seriously planning to take up yoga as a complement to their migraine treatment plan should make an appointment with a skilled yoga instructor to discuss their condition and what poses are appropriate. If they have a book, they should bring it to the appointment to review with the instructor.

For migraineurs who are thinking about taking up yoga to help ease their symptoms, but are not ready to commit to spending money on it there are some great free resources on the web relating specifically to yoga for migraines.

Reflexology for Migraines

Say the word migraine and most migraineurs will reflexively cringe in remembered pain, their last headache still vivid in their memory. Say the word reflexology to them and you will likely get a blank stare. A recent (2006) study in Denmark indicates that migraineurs who get more familiar with reflexology are less likely to cringe reflexively at the mention of migraines.

What is reflexology?
Reflexology is a massage technique based on the idea that every part of the human body has a corresponding point on the sole of the foot. Reflexologists believe that massage and stimulation of these points on the foot can relieve tension, pain, and stress in the corresponding parts of the body.

In the Danish study involved a mix of migraineurs and people experiencing chronic tension headaches. Approximately 90% of the people who participated in the study admitted to taking prescribed medication in the month prior to the study specifically for their headaches. After the study, 19% of participants said they were able to stop taking medication for their headaches thanks to the treatment.

The study involved a course of six to eight treatments with monthly follow-up treatments thereafter for a period of six months. At the conclusion of the six months 23% of the study participants said they were completely cured and no longer having headaches. Fifty-five percent of the participants noted marked improvement in their condition—headaches were less frequent and less severe. A remarkable 78% of the study participants saw an improvement in their condition.

At a follow-up check three months after the conclusion of the study 23% of the migraineurs stated they were cured. About 41% said they felt their quality of life was improved.

The treatments were most effective on younger patients and those who had been experiencing migraines for a shorter period of time.

Natural Home Remedies for Chronic Fatigue

Natural Remedies for Chronic Fatigue using Minerals:
Minerals are also important. Potassium is essential for protection against fatigue. Green leafy vegetables, oranges, potatoes and lentils are rich in this mineral. Calcium is essential for relaxation and is beneficial in cases of insomnia and tension, both of which can lead to fatigue. Milk and milk products, green vegetables, sesame seeds, almonds, oats, and walnuts ate rich sources of calcium. Sodium and zinc are also beneficial in the treatment of fatigue. Foods such as celery, cucumber, lettuce, and apples are good sources of sodium; while legumes, whole grain products and pumpkin seeds contain ample quantities of zinc.

Natural Home Remedies for Chronic Fatigue with Cereal Seeds:
The patient suffering from fatigue should eat nutritious foods which supply energy to the body. Cereal seeds in their natural state relieve fatigue and provide energy. These 1 cereal seeds are corn seeds, wheat seeds, rye seeds, maize seeds, barley seeds, and oat seeds. They must be freshly milled. In uncooked cereals we have a perfect food for perfect health which contain the essential vitamins and energy creators. In addition to cereal seeds, fresh raw nuts should be taken directly.

Natural Home Cures for Chronic Fatigue using Dates:
Dates are an effective home remedy for fatigue and those suffering from tiredness should consume them regularly. Five to seven dates should be soaked overnight in half a cup of water and crushed in the morning in the same water after removing the seeds. This water with the essence of the dates should be taken at least twice a week.

Natural Cures for Chronic Fatigue with B Vitamins:
The patient should also take natural vitamins and mineral supplements as an effective assurance against nutritional deficiencies as such deficiencies cause fatigue. Lack of pantothenic acid, a B vitamin, in particular, leads to extreme fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal glands. A daily dosage of 30 mg of pantothenic acid or vitamin B5 is recommended. However the entire B complex group should be taken, with the recommended quantity of pantothenic acid, so as to avoid imbalance of some of the other B vitamins. In fact the entire B complex group protects nerves and increases energy by J helping to nourish and regulate glands. Foods rich in vitamin B are brewer's yeast, wheat germ, rice polishing, and liver.

Natural Home Cures for Chronic Fatigue using Grapefruit:
Grapefruit has been found valuable in allaying fatigue. Taking a glass of grapefruit and lemon juice in equal parts is an excellent way of dispelling fatigue and general tiredness after a day's work.

Gingseng - Natural Herbal Remedies for Chronic Fatigue:
Ginseng (panax ginseng and Panax quinquefolium) is said to replace lost chi, or life energy, and numerous research studies support its reputation as a restorative tonic. Ginseng helps the body adapt more easily to physical and emotional stressors by strengthening the function of the adrenal glands. Ginseng can sometimes cause overstimulation, with symptoms such as headaches or irritability. If this occurs, cut back on the amount you are taking and use American ginseng (panax quinquefolium) because it is less stimulating than the Chinese variety. Ginseng is best used cyclically to prevent the problem of over stimulation-take it for two weeks, and then take a two-week break before resuming the dosage. For best results, buy an extract standardized for ginsenosides, which are considered to be the active compounds. Ginseng supplements vary widely in concentration-follow the manufacturer's instructions and decrease the dosage if necessary.

Energy-Restoring Aromatherapy Bath for Chronic Fatigue:
This bath combines the soothing qualities of lavender with the energizing effects of rosemary and peppermint for an uplifting, yet restorative bath.

Ingredients:
7 drops lavender essential oil
3 drops rosemary essential oil
2 drops peppermint essential oil
1 cup sea salt
1 cup baking soda

Draw a bathtub of comfortably warm water. Combine sea salt and baking soda in a covered container and add essential oils. Shake well to combine, and add just before entering the tub. Soak for 15 minutes, and finish with a cool shower to energize your body and clear your mind.

Home Treatment and Remedies for Boils

Natural Boil Cures with Garlic and Onion:
Garlic and onions have proved most effective among the several home remedies found beneficial in the treatment of boils. The juice of garlic or onion may be applied externally on boils to help ripen them, break them, and evacuate the pus. An equal quantity of the juices of these two vegetables can also be applied with beneficial results. Eating of two to three pods of garlic during meals will also bring good results.

Home Remedy for Boil using Turmeric:
Application of turmeric powder on boils speeds up the healing process. In the case of fresh boils, a few dry roots of turmeric are roasted, the ashes dissolved in a cupful of water, and then applied over the affected portion. This solution enables the boils to ripen and burst.

Home Treatment for Boils with Bitter Gourd:
Bitter gourd is another effective home remedy for blood-filled boils. A cupful of fresh juice of this vegetable, mixed with a teaspoon of lime juice, should be taken, sip by sip, on an empty stomach daily for a few months to treat this condition.

Natural Home Cures for Boils using Cumin Seeds:
Cumin seeds are beneficial in the treatment of boils. The seeds should be ground in water and made into a paste. This paste can be applied to boils with beneficial results.

Milk Cream Home Treatment for Boils:
Milk cream is beneficial in the treatment of boils. One teaspoon of milk cream, mixed with half a teaspoon of vinegar, and a pinch of turmeric powder, makes an excellent poultice. It helps in ripening the blood boils and in their healing without allowing them to become septic.

Home Treatment for Boils with Heartsease:
Native Americans used wild heartsease (pansy) to draw boils. It was ground up and placed on the boil, bandaged and left on overnight.

Lemon Juice Boil Home Treatment:
Soak a piece of bread in lemon juice and apply to the boil. Cover with a loose bandage and try to leave on overnight.

Parsley Boil Home Treatment:
Take a handful of crushed parsley and wrap in cheesecloth. Apply to the boil and wrap a hot cloth around the area. Repeat, covering the area with the hot cloth for about 15 minutes.

Natural Remedies for Bring a Boil to a Head:
To bring a boil to a head, place a small piece of fatty bacon over the boil and bandage it. Leave on overnight. The head should be ready to remove by the next morning.

Boil Home Treatment with Parsley:
Take a handful of crushed parsley and wrap in cheesecloth. Apply to the boil and wrap a hot cloth around the area. Repeat, covering the area with the hot cloth for about 15 minutes.

Herbal Cures and Remedies for Multiple Sclerosis

Although not recognized in standard allopathic medicine, the use of herbal supplements can be very useful in treating Multiple Sclerosis.

Fish oil is a natural anti-inflammatory. In addition to treating inflammation caused by multiple sclerosis, fish oil also may have the ability to assist in myelin repair. It is often recommended by alternative medicine practitioners that people with multiple sclerosis take between 3 and 9 grams of fish oil daily, for optimal myelin repair.

Some studies have shown that soya lecithin combined with fish oil may further help myelin repair itself after an MS attack.

It has been shown that the body needs adequate calcium intake in order to optimize its ability to transmit electrical signals. In addition, some studies have shown that high intake of vitamin D may slow the progression of multiple sclerosis. Therefore, it is recommended that people with MS take a combination of calcium and vitamin D daily.

Magnesium and calcium work together to assist electrical signals traveling in the body. Taken before bed, magnesium is also very helpful in treating restless legs syndrome, or spasticity at night. People with MS can take up to 1500 mg of magnesium per day. Too much magnesium can cause loose stools or other bowel problems.

Many people with multiple sclerosis suffer from severe fatigue. A good B-complex sublingual liquid can help treat this. Be sure the preparation you choose has a high concentration of vitamin B-12.

For depression associated with multiple sclerosis, many people use St. John's Wort.

Sometimes, multiple sclerosis can make you feel as if you're thinking slower than normal or that your brain is in a fog. Ginseng and/or Ginko Biloba may help treat this.

Of course, speak to your doctor or alternative medicine practitioner before starting this or any other supplement regimen. Some vitamins, minerals, or supplements may interact with standard multiple sclerosis treatments.

General Tips to Multiple Sclerosis

For people with multiple sclerosis, it is very important not to let themselves get overheated. When the body overheats, there is usually an increase of symptoms. Medically, this is called a pseudo exacerbation. Typically this causes mild or occasional symptoms to get worse. The most common MS symptoms effected are dizziness, speech difficulties, loss of balance, fatigue, and clarity of thinking. However, it is important to remember that any symptom the person has experienced can be effected.

Cooling vests can be purchased for minimal cost. Some of these vests are designed to be soaked in cool water and put in the freezer, others have inserts that you keep in the freezer until needed, much like ice packs used for keeping lunches cool. For those on a limited income, the National MS Society can sometimes help with purchase.

Wearing a large bath sheet around your neck will do the same thing. Just keep the bath sheet or towel in the freezer until you need it.

Whenever possible, stay out of the direct sun and away from hot, stuffy places. During summer, ask a friend or family member to run errands for you. You might consider hiring a local teenager to do these for you, as well. If you must go out in the heat, drink plenty of water, wear a wide brimmed hat to keep the direct sun off, and always seek shade. Wear a cooling vest or cold towel around your neck. For outdoor activities, invest in a personal, handheld fan, they spray cool water on you and can help lower body temperature.

Listen to your body. If you find yourself feeling unwell, feeling unusually tired, or having an increase in symptoms, stop what you are doing and go cool off. Find an air-conditioned store, or just sit in your car with the air running until you feel better.

Bad Breath Home Remedies

Bad Breath Home Remedies with Avocado:
An effective remedy for bad breath is avocado which is far superior to any mouth lotion or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.

Bad Breath Home Remedies using Fenugreek:
Among the several home remedies for halitosis, the use of fenugreek has proved most effective. A tea made from the seeds of this vegetable should be taken regularly for correcting the condition. This tea is prepared by putting one teaspoon of seeds in half a liter of cold water and allowing it to simmer for fifteen minutes over a low flame. It should then be strained and used as tea.

Home Remedies for Bad Breath with Guava:
Unripe guava is useful in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.

Parsley for Bad Breath:
Parsley is a valuable cure for bad breath. Two cups of water should be boiled and several sprigs of parsley, coarsely chopped, should be steeped in this water along with two or three whole cloves or a quarter teaspoon of ground cloves. This mixture should be stirred occasionally while cooling. It should then be strained and used as a mouthwash or gargle several times a day.

Fruit and Vegetable Juices for Bad Breath:
All fruit and vegetable juices are beneficial in the treatment of halitosis and should be taken liberally by those suffering from this disorder. Juices from green vegetables are especially valuable.

Bad Breath Home Remedies using Tea Tree Oil:
Tea tree oil can also be used as your toothpaste or mouthwash. Put a few drops of tea tree oil on your toothbrush alone or top it with toothpaste, and then brush your teeth. You can use it as a mouthwash to help keep your gums healthy. Tea tree oil can also cure gum disease, which is possibly the cause of your bad breath. You can even soak your dental floss in tea tree oil.

Baking Soda Bad Breath Home Remedies:
Dip your tooth brush into baking soda and brush your teeth using it as your toothpaste. After that, you can brush again your teeth with toothpaste this time to give your breath fresh scent. This is best done in the morning and in the evening before bed time.

Mint Leaves Home Remedy for Bad Breath:
Chewing mint leaves will give you fresh breath, especially after eating certain foods that give odor to your mouth like raw onions and garlic. This might give you temporary relief, still it helps remove bad odor in your mouth.

Homemade Gargles Recipes for Bad Breath:
#1
Gargle with a cup of lukewarm water mixed with baking soda.

#2
Gargle a cup of lukewarm water mixed with salt or half a lemon juice. This is also best done before going to bed.

Homemade Tooth Powder to Cure Bad Breath:

Ingredients:
Soda Bicarbonate - 3 tbsps
Salt - 2 tbsps

Preparation Method:
Mix together the above Ingredients with warm water and use.

Alternative Treatments and Therapies for Autism

Usually the first treatment mentioned for Autism is medication. This is changing. More people are open to trying alternative treatments. Medications can have terrible side effects, so more people are looking for natural products. Here are some alternative treatments used for Autism.

Nutritional
There are several diets that can be used when treating Autism. They range from eating Gluten free products to eliminating dairy from the diet. Some Autistic children have a sensitivity to certain ingredients in food. These ingredients will contribute to behavioral problems, or meltdowns when eaten.

Omega 3's
Omega 3 has been found to be helpful in treating Autism, as well as many other disorders. People using the Omega 3 have found better sleep patterns, social interaction, and over all health of their child. People wanting to try this alternative treatment can add fish oil to their children's diet. Fish oil can be found in capsule for or liquid. Some children have trouble swallowing the capsule. The liquid form can be found in a flavorless type that is mixed in a drink.

Music Therapy
Several studies have found music therapy to be very beneficial to the Autistic child. Sometimes an Autistic child will sing along with music while they will not speak. This is one way of working on the child's speech. The music can be soothing to an Autistic child. It can relax them enough to take part in an activity with other people.

Sensory Integration
Children with Autism can be very sensitive to noises, tastes, textures, and smells. Sensory integration therapy helps the child to deal with whatever it is causing them problems. It can also be used to calm a child with something like a certain smell or texture.

Speech Therapy
Speech therapy is a must for any child with Autism. Children with Autism usually misuse words. They often have a hard time understanding the meanings of words like few or many. Speech therapists can help teach gestures and communication skills to nonverbal children. They can help the child to learn how to read other people's body language.

Play Therapy
Play therapy can be very useful when treating an Autistic child. Play therapy allows the child to relax and focus on things they enjoy. A therapist working with an autistic child will play on the floor with the child. They will give the child various toys and see if the child takes a liking to one of them. If the child begins to play the therapist will then try to interact with the child. After the therapist has formed a relationship with the child they might bring another child into play therapy. This can be a great way to get the Autistic child to play with other kids. Usually a therapist does the play therapy, however the parent can do the therapy after they have learned the techniques used.

These are just a few of the many alternative treatments available for Autism. Medication does not have to be a first resort. These can also be combined with medication for a better treatment plan.

Natural Remedies for Impotence

Natural Remedies for Impotence with Carrot:
Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina.

Natural Remedies for Impotence using Drumstick:
A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. About 120 gm of die powder of the dry bark should be boiled in half a liter of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month.

Onion for Sex Impotence:
Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose.

Natural Home Remedies for Impotence with Garlic:
Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac. According to an eminent sexologist off the United States, garlic has a pronounced aphrodisiac effect It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily.

Impotence Natural Remedies with Ginger:
The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with-a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea.

Dried Dates for Sex Impotence:
Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power.

Black Raisins Natural Home Remedy:
Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times dairy, the quantity of raisins should be gradually increased to 50 gm each time.

Homemade Sexual-Vitality Herbal Formula:
The following herbal formula is a long-term energy builder for enhancing sexual vitality. It is best taken for at least three months or longer.

Ingredients:

• 
  1 ounce dong-quai root (whole or sliced)
  1 ounce American ginseng root (whole)
  2 ounces vitex berries (crushed)
  2 ounces damiana leaves
  4 vanilla beans, split
  1 nutmeg, grated
  brandy
  1 cup honey
  

Preparation Methods :

• 
  Place herbs in a glass container with a tight-fitting lid and add enough brandy to cover the herbs by three inches.
  
  Cover tightly, and store in a cool, dark place for 3 weeks. Give the jar a gentle shake every day or two to keep the herbs from settling.
  
  After 3 weeks, strain out the herbs, reserving the ginseng and dong quai. Discard the other herbs.
  
  Warm the honey slightly to liquefy it and add it to the herbal brandy mixture. Pour into a glass bottle, and return the reserved ginseng and dong quai to the bottle.
  
  Take one teaspoon twice daily.

Natural Cures for Coronary Heart Disease

Heart Disease Natural Cures with Grapes:
Fresh fruits in general are beneficial in die treatment of heart disease. They tone up the heart Grapes are especially effective in heart pain and palpitation of the heart, and the disease can be rapidly controlled if die patient adopts an exclusive diet of grapes for a few days. Grape juice is particularly valuable when one is actually suffering from a heart attack.

Natural Cures for Heart Disease using Vitamin C:
Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger, fear, disappointment, and similar emotions can raise blood fat and cholesterol levels immediately but this reaction to stress can do little harm if the diet is adequate in vitamin C and pantothenic acid. One of the richest sources of vitamin C is citrus fruits.

Natural Cures for Heart Disease using Vitamin E:
Patients with heart disease should increase their intake of foods rich in vitamin E, as this vitamin is said to promote heart function by improving oxygenation of the cell. It also Improves the circulation and muscle strength. Many whole meal products and green vegetables, particularly outer leaves of cabbage, are good sources of vitamin E.

Natural Home Cures for Heart Disease with Alfalfa:
The herb alfalfa in the form of juice has been found very helpful in most troubles related to the arteries and heart diseases. Only the leaves of the plant are used for this purpose, when they can be obtained fresh. The juice of fresh alfalfa is, however, too strong and potent to be taken by itself. It is best taken with carrot juice in equal quantities of 12/5 ml each, twice daily. In this combination, the individual benefits of each juice are intensified.

Natural Home Remedies for Heart Disease with Asparagus:
Asparagus is an excellent food for strengthening the heart. A good medicine for a weak or an enlarged heart is prepared by mixing the freshly extracted juice of this vegetable with honey, in the ratio of 2:1. A teaspoon of this medicine should be taken three times daily. Patients with heart disease will also benefit by steam cooking this vegetable.

Natural Heart Disease Home Cures using Honey:
Honey has got marvelous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoon daily after food is sufficient to prevent all sorts of heart troubles.

Onion for Heart Disease:
Onions have been found valuable in heart disease. They are useful in normalizing the percentage of blood cholesterol by oxidizing excess cholesterol. One teaspoon of raw onion juice first thing in the morning is beneficial in such cases.

Apple and Heart Disease:
Apples have heart-stimulating properties. Patients suffering from a weak heart will benefit greatly by making liberal use of this fruit and apple jam.

Natural Home Remedies for Kidney Stones

The formation of stones in the kidneys or urinary tract is not an uncommon disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorus, calcium, and oxalic acid. They may vary in consistency from grit, sand, and gravel-like obstructions to the size of a bird's egg. Stones may form and grow because the concentration of a particular substance in the urine exceeds its solubility.

Kidney stones usually cause severe pain in their attempt to pass down the ureter on their way to the bladder. The pain is first felt in the side and, thereafter, in the groin and thighs. Other symptoms of kidney stones are a frequent desire to urinate, painful urination, scanty urination, nausea, vomiting, sweating, and chills. The patient may also pass blood with the urine.

The formation of stones in the kidneys is the result of defects in the general metabolism. They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary life-style. The other causes are a wrong diet, excess intake of acid-forming foods, white flour and sugar products, meat, tea, coffee, condiments and spices, rich foods, and overeating. Lack of vitamin A and an excessive intake of vitamin D may also lead to formation of stones.

Natural Kidney Stones Remedies with Cucumber:
Cucumbers are among the best of treatments for kidney or bladder problems. Drinking cucumber juice alone or added to other vegetable juices is an excellent way to treat and correct kidney problems. Adding cucumber juice to carrot juice is a great remedy to prepare when there is an excess retention of uric acid in the system. Cucumbers are also used to correct high or low blood pressure because of their high potassium content.

Natural Kidney Stones Remedies using Thyme:
Thyme is a good astringent so it will work to clean the kidneys and bladder. Pour 1 cup boiling water over 1 teaspoon of thyme. Let sit for 15 minutes. Strain and sweeten with honey. Drink 1 cup a day for 1 week.

Natural Home Remedies for Kidney Stones with Pears:
Core and peel a pear, then puree it in the blender. Place the pear mixture in a sauce pan and add 2 cups of boiled water. Stir in ¼ cup of honey. Drink often during the day for 2 days.

Homemade Kidney Stones Recipes:
To help pass kidney stones, make a tea using ¼ teaspoon of dried parsley, 1 cup boiled water, 1 tablespoon lemon juice, and 1 tablespoon olive oil. Drink every day for at least 1 week.

Herbal Remedies for Depression

An herbal strategy for relieving depression focuses not only on easing the depression, but also includes herbs that help to restore balance to the endocrine and. nervous systems. Because depression is often accompanied by lack of energy and insomnia, it is helpful to take energizing herbs such as ginseng in the morning and herbs that encourage restful sleep such as passionflower and skullcap at night The following are the most helpful herbs for treating depression:

Herbal Remedies for Depression with St. John's Wort:
St. John's wort (Hypericum perforatum) has become extremely popular in the past few years for easing depression. It has been use for centuries to treat depression and has been proven to be as effective as pharmaceutical antidepressants but without the negative side effects such as anxiety, insomnia, fatigue, and nausea. St. John's wort also helps to relieve insomnia, which often accompanies depression. For the most consistent results, take an extract of St. John's wort standardized to contain 0.3 percent hypericin, which is recognized as the active ingredient. Take 300 milligrams three times per day. It usually takes one or two months of regular use to produce the desired mood-elevating effect, but the same is true for prescription antidepressants. If you are currently taking antidepressant medication, consult with your doctor before taking St. John's wort because the herb may intensify the effects of the drug. Work with your doctor to gradually make the transition to St. John's wort by gradually tapering off your antidepressant medication. Avoid intense sun exposure while taking St. John's wort, because although it is unlikely, the herb may cause skin photosensitivity.

Herbal Remedies for Depression using Siberian Ginseng:
Siberian ginseng (Eleutherococcus senticosus) strengthens the nervous and endocrine systems and restores healthy adrenal function. The adrenal glands playa critical role in the body's ability to adapt to physical and emotional stressors. Emotional and physical stress is a primary cause of adrenal fatigue, and weak adrenal function is clearly associated with depression. Take a standardized extract of Siberian ginseng, approximately 250 milligrams twice daily. Take Siberian ginseng consistently for two months, with a two-week break before resuming the dosage. Avoid taking near bedtime, because ginseng can be stimulating.

Herbal Remedies for Depression with Ginkgo:
Ginkgo (Ginkgo biloba) is best known for improving memory, but it can also improve mood because depression in people over 50 can be caused by decreased blood flow to the brain. Older people are also more susceptible to depression because the number of serotonin receptor sites on brain cells decreases with age. Ginkgo increases blood flow to the brain by dilating the arteries and improving circulation, and preliminary studies show that it increases the number of serotonin receptor sites. Take 120 to 240 milligrams daily of an extract standardized for 24 percent ginkgo flavone glycosides.

Mood-Elevating Herbal Formula for Depression:
1 ounce St.john's wort extract
1 ounce Siberian ginseng extract
1/4 ounce licorice root extract
1/4 ounce ginger root extract

Combine the herbal extracts and store in a dark-glass bottle. Take 1/2 teaspoon times a day in a small amount of warm water.

Mood Uplifting Aromatherapy Massage Oil for Depression:
3 ounces almond oil
1 ounce jojoba oil
20 drops lavender essential oil
10 drops rose essential oil
10 drops bergamot essential oil

Combine almond and jojoba oils with essential oils in a dark bottle. Store in a cool. dark place, and shake well before using.

Aromatherapy Baths to Relieve Depression:
Choose one of the following combinations of essential oils and add to a bathtub of warm water. Soak for 15 to 20 minutes. If you are feeling tense, add 2 cups of Epsom salts to the bath, which are rich in magnesium, a tension-relieving mineral.

Rose-Bergamot Bath: 5 drops rose, 5 drops bergamot
Sandalwood -Lavender Bath: 10 drops lavender, 5 drops sandalwood
Lavender -Bergamot Bath: 10 drops lavender, 5 drops bergamot


Natural Cures for Depression with Apple:
Apple is one of the most valuable remedies for mental depression. The various chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey. This remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life.

Natural Cures for Depression using Cashew Nut:
The cashew nut is another valuable remedy for general depression and nervous weakness. It is rich in vitamins of die B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.

Natural Cures for Depression with Rose:
An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for treating this condition.

Asparagus for Depression:
The root of asparagus has been found beneficial in the treatment of depression. It is highly nutritious and is used as a herbal medicine for mental disorders. It is a good tonic for the brain and nerves. One or two grams of the powder of the dry root of the plant can be taken once daily.

Natural Cures for Depression using Cardamom:
The use of cardamom has proved valuable in depression. Powdered seeds should be boiled in water and tea prepared in the usual way. A very pleasing aroma is added to the tea, which can be used as a medicine in the treatment of this condition.

Vitamin B and Depression:
Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Nutritional therapy builds up brain chemicals, such as serotonin and nor epinephrine, that affect the mood and are often lacking in depressed people. Eating foods rich in vitamin B, such as whole grains, green vegetables, eggs, and fish helps restore vitality and cheer in an individual.

Home Remedies for High Blood Pressure (Hypertension)

High Blood Pressure Home Remedies with Garlic:
Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract It may be taken in the form of raw cloves or two to three capsules a day.

High Blood Pressure Home Remedies with Potato:
Potatoes, specially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.

Lemon for High Blood Pressure:
Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

High Blood Pressure Home Remedies using Watermelon:
Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

Homemade Herbal Tea Recipe for Hypertension:

Ingredients:
3 teaspoons hawthorne berries or flowers
3 teaspoons linden
2 teaspoons yarrow
3 cups water

Preparation Method:
Pour three cups of boiling water over dried herbs, cover, and steep for 20 minutes. Strain, and drink 3 cups a day. You can also make this formula as a liquid extract by combining prepared extracts in the same proportions. Take 1 teaspoon 3 times a day with a small amount of warm water

High Blood Pressure Herbal Remedies using with Linden:
Linden (Tilia x vulgaris) is also a mild diuretic and is excellent in combination with other herbs for treating high blood pressure. Because it helps to calm the nervous system, it is especially helpful for relieving hypertension that is related to emotional stress. Linden flower tea has a delicate, pleasant flavor. Pour one cup of boiling water over two teaspoons of dried herb, cover, and steep for 15 minutes. Strain and drink up to three cups daily.

High Blood Pressure Herbal Remedies using Yarrow:
Yarrow (Achillea millefolium) helps to lower blood pressure by dilating the peripheral blood vessels and also through its mild diuretic properties. It has a bitter, aromatic flavor. To make a tea, pour one cup of boiling water over two teaspoons of dried yarrow, cover, and steep for 15 minutes. Strain, and drink up to three cups a day.

High Blood Pressure Herbal Remedies with Dandelion:
Dandelion (Taraxacum officinale) leaves are as effective as the pharmaceutical diuretics prescribed for hypertension but without the harmful side effects. Because dandelion leaves are rich in potassium, there is not the danger of creating electrolyte imbalances that can cause heart-rate disturbances. Dandelion has a bitter, but not unpleasant taste. To make a tea from dandelion, pour one cup of boiling water over two teaspoons of dried leaf, cover, and steep for 15 minutes.

Aromatherapy Massage Oil Recipe High Blood Pressure:
4 ounces almond oil
20 drops lavender essential oil
15drops marjoram essential oil
2 drops ylang-ylang essential oil
1 teaspoon vitamin E oil

Combine almond oil, essential oils and vitamin E oil in a dark glass bottle. Store in a cool, dark place, and shake well before use.

Vegetable Juices for Hypertension:
Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a liter of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.

Dietary Calcium and Potassium for High Blood Pressure:
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found mat people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.

Home Remedies for Low Blood Pressure (Hypotension)

Home Remedies for Hypotension using Beetroot:
The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition. Considerable improvement will be noticeable within a week.

Low Blood Pressure Home Remedies with Salt:
The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that die patient should lake salty foods and half a teaspoon of salt in water daily.

Hot Epsom Salts Bath for Low Blood Pressure:
Hot Epsom salts baths are one of the simplest remedies for low blood pressure. An Epsom salts bath is prepared by dissolving one to one and a half kg of commercial Epsom salts in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Nutrients for Low Blood Pressure:
Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising, the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamins and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.

Homemade Herbal Recipe for Low Blood Pressure:

Ingredients:
1 Tea spoon Fresh/dried Rosemary Leaves, Crushed
1 Cup of Boiling Water

Preparation Method:
Put the rosemary leaves in a suitable container and pour the boiling water over them. Cover and allow the tea to brew for 5-10 minutes. Strain and serve.

Preparation Time: 5-19 minutes.

Dosage: 1 Cup, twice a day.

American Ginseng Tea for Low Blood Pressure:

This can be used as a tea or in the form of powder dissolved in water.


Place one half teaspoon of shredded root in one cup of water. Bring to boil for one and one half minutes. Let stand twenty minutes. Drink once or twice daily.