Sinusitis Home Remedies with Fenugreek:The seeds of fenugreek are another effective remedy for sinusitis. A tea prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half, will help the body to produce perspiration, dispel toxicity, and shorten the period of fever in the acute stage of the disease. Up to four cups should be taken daily. The quantity should be reduced as the condition improves.
Sinusitis Home Remedy using Cumin Seeds:
A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. The condition can also be relieved by taking a mixture of 100 gm of roasted and ground cumin seeds and 200 gm of pure honey.
Mango Home Remedy for Sinusitis:
The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit
Garlic and Onion for Sinusitis:
The use of pungent foods like garlic and onion is one of the most effective remedies for sinus problems. One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals.
Vitamins for Sinusitis:
A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the 'membrane conditioned and it helps build healthy mucous membranes in the nose and throat Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya. When the sinus trouble has already developed, relief can be obtained by taking vitamin A in large therapeutic doses of 25,000 1U per day. Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg each.
Dietary Guidelines for Sinusitis:
In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and drink only fresh fruit and vegetable juices diluted with warm water on a 50:50 basis. After the fever subsides, he may adopt a low-Calorie, raw fruit and vegetable diet with plenty of raw juices. Once the acute symptoms are over, the patient may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts, grains, vegetables, and fruits. In persistent chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months. The patient should avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes, and candies.
