Backache Home Remedies with Garlic:The most important home remedy for back pain is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan Any of the oils which are used as rubefacients, such as mustard oil, sesame oil, and coconut oil can be used according to one's choice. They should he fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.
Back Pain Home Remedy with Lemon:
Lemon is another useful remedy for back pain. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
Special Herbal Recipe for Backaches:
Mix together 1 tablespoon each of dried yarrow; boneset, and skullcap. Add the mixture to 2 cups of water and simmer 30 minutes, covered. Strain and add 1 tablespoon of the liquid to 1 cup of hot water. Add 1 teaspoon of flavored psyllium. Sweeten with 1 tablespoon of dark corn syrup if desired.
Potato Home Remedy for Back Pain:
Raw potato is an ancient home remedy for back pain, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the form of a poultice has been found very effective in this condition.
General Remedy for Backache:
Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief.
Exercises for Bach Pain:
Some specific exercises can help your back. One is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for 5 seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs.While some exercises are specific for your back, it's also important to stay active in general. Swimming and walking are good exercises to improve your overall fitness.
Exercising and keeping your back muscles strong are among the best ways to minimize your risk of back pain. Maintain a healthy weight or shed some pounds if you weigh too much. And maintain strong bones by making sure to get enough calcium and vitamin D every day.
