Siberian Ginseng for Menopausal Problems:Siberian ginseng (Eleutherococcus senticosus) is one of the best herbal energy tonics. It helps to strengthen the adrenal glands and also enhances immune function.
Home Remedies for Menopausal Problems using Licorice Root:
Licorice root (Glycyrrhiza glabra) contains compounds that are similar to the hormones produced by the adrenal glands. It has mild immediate energizing properties and helps to rebuild adrenal health. -if you have high blood pressure, do not use licorice root without first consulting your health practitioner.
Herb Vitex for Menopausal Problems:
Vitex (Vitex agnus castus) helps to regulate the balance of estrogen and progesterone by stimulating the pituitary gland's secretion of FSH (follicle-stimulating hormone) and LH (luteinizing hormone).
Dong Quai Herbal Remedy for Menopausal Problems:
Dong quai (Angelica sinensis) is referred to as the "Queen of Herbs" in Chinese medicine and is considered to be the primary tonic herb for women. It is especially beneficial during menopause because of its estrogen-like properties.
Black Cohosh Herb for Menopausal Problems:
Black cohosh (Cimifuga racemosa) also has estrogen-like properties and helps to balance hormones. Clinical studies have shown that an extract of black cohosh is as effective as synthetic estrogen for relieving both the physical and psychological symptoms of menopause such as hot flashes, vaginal dryness, and depression, but without harmful side effects.
Herbal Tonic for Menopausal Problems:
Virtually every woman who is menopausal can benefit from taking an herbal tonic to strengthen and nourish her adrenal glands and reproductive organs. The following tonic will increase energy, restore a feeling of well-being and vitality, and help to ease the hormonal fluctuations then occur during menopause. For best results, take this tonic for at least three months. It can safely be taken indefinitely. If you have high blood pressure, leave the licorice root out of this formula.
Exercise for Menopausal Problems:
Regular aerobic exercise is extremely important during the menopausal years. Not only does it help to relieve common symptoms such as hot flashes, but it strengthens the cardiovascular system and prevents osteoporosis. Aerobic exercise also decreases blood-cholesterol levels and blood pressure, improves circulation, increases energy and endurance, and helps you to maintain a healthful weight. In addition to the many physical benefits, exercise positively affects the mind and emotions by stimulating the production of endorphins, the body's natural mood-elevating substances. Plan for at least 30 minutes of aerobic exercise daily, in the form of walking, biking, dancing, or other activities that you enjoy.
