Home Remedies for Yeast Infections

Home Remedies for Yeast Infections using Garlic:
Garlic (Allium sativum) is a powerful antimicrobial that directly fights bacteria, fungi, and other microorganisms that cause infection. Garlic must be eaten raw and either chopped or chewed to take full advantage of its infection-fighting properties. However, chewing a raw clove of garlic is not easy for most people because it is so pungent. Try finely chopping a garlic clove and adding it to salad dressings, pasta, or soups just before serving, or simply wrap the chopped garlic in a small piece of bread to make it easier to take. For general immune enhancement, eat one clove daily. During an active infection, eat three cloves daily.

Home Remedies for Yeast Infections with Calendula:
Calendula (Calendula officinalis) is a soothing, gentle herb that calms inflammation and promotes tissue healing. It also has antimicrobial properties (including antifungal action) and is ideal for vaginal washes. Pour four cups boiling water over six tablespoons calendula, cover, and steep until cool. Strain and use as a vaginal wash.

Homemade Herbal Wash for Yeast Infections:

Ingredients:
2 tablespoons powdered goldenseal
3 tablespoons thyme
3 tablespoons calendula
4 cups boiling water

Preparation Method:
Pour boiling water over herbs, cover, and steep until cool. Stain through a coffee filter. Use as a vaginal wash several times a day.

Yeast Infections Home Remedies with Apple-Cider Vinegar:
Apple-cider vinegar is an excellent way to relieve itching and helps to restore a healthy pH balance to the vagina. Mix three tablespoons of unpasteurized apple-cider vinegar with one quart of warm water. Add three drops of lavender essential oil and two drops of tea tree essential oil. Use as a vaginal rinse as needed, or as a gentle douche twice daily. To soothe irritated mucous membranes, apply a liberal amount of aloe vera gel or calendula gel or salve to the vaginal tissues two or three times daily.

Yeast Infections Home Remedies using Thyme:
Thyme (Thymus vulgaris) is rich in fragrant essential oils that have potent antimicrobial properties. When made into a strong tea and applied externally, it relieves itching and is excellent for baths and vaginal washes for treating vaginal infections. Pour four cups of boiling water over six tablespoons of thyme, cover, and steep until cool. Strain and use in a sitz bath or as a vaginal wash.

Herbal Baths for Vaginal Yeast Infections:
Warm or hot herbal sitz baths help to relieve itching, pain, and inflammation and also help to wash out the vagina. Make a strong herbal tea to add to the bath by pouring one quart of boiling water over four tablespoons each of calendula and thyme. Steep until cool, and strain. Pour the tea into a large plastic tub (large enough to hold your buttocks) and fill with enough hot water so that the water barely reaches your navel when you are sitting in the tub. Your upper body and your legs will be out of the tub. The idea is to soak just your pelvic region in the water. Add 10 drops of lavender essential oil. Soak for 15 minutes, allowing the water to flow freely into your vagina. Repeat this bath twice daily until the infection has subsided.

Home Remedies for Dandruff

Home Remedies for Dandruff using Fenugreek Seeds:
The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly.

Homemade Dandruff Control Recipe:
This is a great rinse and helps to control dandruff too. Pour 2 cups of boiling water over 1/2 cup of chopped parsley. Let stand 30 minutes. Massage into scalp and allow to stay on 15 minutes. Use as a final rinse.

Beet Dandruff Home Remedy:
Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night White beet is better for this purpose.

Green Gram Powder for Dandruff:
A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.

Home Remedies for Dandruff with Lime:
The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.

Dried Nettle Dandruff Home Remedy:
Add 4 tablespoons of dried nettle to 2 cups boiling water. Steep overnight. Strain and add 1 cup of apple cider vinegar. Massage into the scalp. Can also be used as a face rinse to get rid of oily skin. Apple cider vinegar is great to use for scalp treatments, facial treatments, or simply to add to your bath. It helps to keep the skin clear if you drink a little vinegar water a couple times a week. Add honey and you keep your whole body toned up.

Herbal Recipes for Dandruff:
In a separate container, mix 1 cup burdock, 1 cup peach tree leaves, 1 cup chamomile, 1/2 cup sage leaves. Pour 8 cups of cider vinegar into a gallon jar. Add the herb mixture to the cider vinegar. Let stand for 2 weeks. Strain and apply morning and evening. Do not rinse off Let dry on hair. Wait until the next day to rinse it out. There is no need to use any soap or shampoo to rinse out the treatment. Using plain water will wash this treatment along with the dirt from your hair. This works quickly on dandruff. To darken the hair with this recipe, add 1 cup of hop flowers to the herbs before allowing them to steep in the vinegar.

Aromatherapy Recipes for Dandruff:

11/2 tablespoons honey
3 teaspoons cider vinegar
3 drops lavender essential oil

Melt the honey in a heatproof bowl over a pan of simmering water. Remove from the heat and then stir in the cider vinegar and lavender oil. Massage the mixture into your scalp and then comb it through every part of your hair. Cover your head with a plastic shower cap and leave it on for up to one hour before shampooing out with a mild, pH­ balanced shampoo.

Home Remedies for Back Pain / Backache

Backache Home Remedies with Garlic:
The most important home remedy for back pain is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan Any of the oils which are used as rubefacients, such as mustard oil, sesame oil, and coconut oil can be used according to one's choice. They should he fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.

Back Pain Home Remedy with Lemon:
Lemon is another useful remedy for back pain. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Special Herbal Recipe for Backaches:
Mix together 1 tablespoon each of dried yarrow; boneset, and skullcap. Add the mixture to 2 cups of water and simmer 30 minutes, covered. Strain and add 1 tablespoon of the liquid to 1 cup of hot water. Add 1 teaspoon of flavored psyllium. Sweeten with 1 tablespoon of dark corn syrup if desired.

Potato Home Remedy for Back Pain:
Raw potato is an ancient home remedy for back pain, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the form of a poultice has been found very effective in this condition.

General Remedy for Backache:
Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief.

Exercises for Bach Pain:
Some specific exercises can help your back. One is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for 5 seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs.While some exercises are specific for your back, it's also important to stay active in general. Swimming and walking are good exercises to improve your overall fitness.

Exercising and keeping your back muscles strong are among the best ways to minimize your risk of back pain. Maintain a healthy weight or shed some pounds if you weigh too much. And maintain strong bones by making sure to get enough calcium and vitamin D every day.

Home Remedies for Bronchitis

Bronchitis Home Remedies with Turmeric:
One of the most effective home remedies for bronchitis is the use of turmeric powder. Half a teaspoon of this powder should be administered with half a glass of milk, two or three times daily. It acts best when taken on an empty stomach.

Homemade Recipe for Chronic Bronchitis:
Pour 1 can of asparagus in the blender. Liquefy and refrigerate. Drink 1/4 cup every morning and before retiring to bed. Add water to make a hot drink if desired. You should notice quite an improvement in chronic bronchitis in a few weeks.

Massage Recipe for Bronchitis:
Mix together 1/2 cup of castor oil and 1/4 cup of rectified turpentine. Warm it before rubbing on the chest at bedtime. Cover with a flannel cloth to keep the area warm. Drink plenty of fluids.

An Effective Homemade Recipe for Bronchial Cough:
Mix 1 tablespoon each of Irish moss, comfrey, lobelia, wild cherry bark, verbena, and aniseed in 2 cups of water. Boil down to half the liquid. Strain and add 2 cups of honey. Bring to a boil again, then lower heat to simmer for 10 minutes. Remove from heat and add 3 tablespoons of raspberry vinegar before mixing well and storing in the refrigerator. Take 1 tablespoon as needed for cough.

Bronchitis Home Remedies using Linseed:
A hot poultice of linseed should be applied over the front and back of the chest This poultice may be prepared by mixing one cup or sixteen tablespoons of the seeds with a quantity of hot water, sufficient to convert them into a moist mealy mass. This should then be applied carefully. Turpentine may also be rubbed over the chest.

Onion Poultice Home Remedy for Bronchitis:
Fry onions and apply to the chest after rubbing the chest area with olive oil. Cover with a flannel cloth to keep the area warm. Place a hot water bottle over the chest area to break the congestion fast.

Home Remedies for Bronchitis using Spinach:
Fifty grams of fresh leaves of spinach, and 250 ml of water should be mixed with a pinch of ammonium chloride and one teaspoonful of honey. This infusion is an effective expectorant in the treatment of bronchitis.

Herbal Bronchial Infusion Recipe:
Put 1/4 ounce of comfrey leaves in 2 cups of boiling water. Cover and steep 30 minutes. Strain and sweeten with honey. Drink at least 2 cups per day.

Dried Ginger Powder, Pepper and Long Pepper for Bronchitis:
Another effective remedy for bronchitis is mixture of dried ginger powder, pepper and long pepper taken in equal quantities, three times a day. It may be licked with honey. The powder of these three ingredients have antipyretic qualities and are effective in dealing with fever accompanied with bronchitis. They also tone up the metabolism of the patient.

Home Remedies for Bronchitis with VITAMIN C:
The liberal use of Vitamin C rich foods has been found valuable in the prevention and treatment of bronchitis. Vitamin C is considered cell protective antioxidant. Food rich in this vitamin can therefore help protect the lungs from damage and consequent debilitating bronchitis.

Home Remedies for Common Cold

Home Remedies for Common cold with Ginger:
Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it This decoction should be drunk when hot Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Garlic for Common Cold:
Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Homemade Milk Recipes for Cold:
At the onset of a cold, add 1/2 teaspoon each of cinnamon and ginger to 1 cup of scalded milk. Add 1 tablespoon of honey and drink while hot. Very soothing and stimulating.

Cold Home Remedies using Lemonade:
Heat a glass of lemonade and add honey to sweeten. This is a good recipe if you have a cold with a fever. It relaxes you and is helpful in relieving discomfort.

Turmeric Home Remedy for Common Cold:
Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Home Remedies for Sweeten Breath during Colds:
Chew fresh parsley during a cold. This not only freshens the breath during a cold, but rids the mouth of any bad odors anytime. Parsley also gives you the extra vitamins you need while suffering through a cold.

Special Natural Recipe for Cold:
Pour 1 gallon of water in a large pan, adding 1/3 cup softened ginger root, 3 cups of honey, and 1 cup seedless raisins. Bring to a boil and simmer for about an hour. The top will have to be skimmed every once in a while. Cool, strain, and place in a tightly closed container overnight in the refrigerator. The next day, squeeze 6 lemons and 4 oranges and add the juice to the mixture. Mix well and drink 2-3 glasses per day. This will get rid of symptoms pretty fast and clean the system.

Lemonade Home Remedy for Cold with Fever:
Heat a glass of lemonade and add honey to sweeten. This is a good recipe if you have a cold with a fever. It relaxes you and is helpful in relieving discomfort.

Homemade Recipe for Congestions with Cold:
If congestion is present, try this comfrey recipe, Add 2 tablespoons of comfrey root (cut up fine) to 1 pint of water. Bring to a boil and then simmer for 30 minutes. Strain and sweeten. Take this 3-4 times daily by the cup. Comfrey reduces the inflammation in the bronchial and alimentary system. It acts as an emollient, demulcent, and expectorant. Not bad for one simple herb. It also has pain-relieving properties, so you are more comfortable while fighting a cold.

Natural Home Remedies for Common Fever

Common Fever Home Remedy with Fenugreek:
A tea made from fenugreek seeds is equal in value to quinine in reducing fevers. This tea should be taken twice daily. It is particularly valuable as a cleansing and soothing 4 Fenugreek seeds, when moistened with water, become slightly mucilaginous, and hence, the tea made from Diem has the power to dissolve a sticky substance like mucus.

Home Remedies for Common Fever with Apricot:
A cup of fresh juice of apricots mixed with one teaspoon of glucose or honey is a very cooling drink during fevers. It quenches the thirst and eliminates the waste products from the body. It tones up the eyes, stomach, liver, heart, and nerves by supplying vitamins and minerals.

Home Remedy with Orange:
Orange is an excellent food in all types of fever when the digestive power of the body is seriously hampered. The patient suffers from blood poisoning called toxemia, and the lack of saliva results in the coating of his tongue, often destroying his thirst for water as well as his desire for food. The agreeable flavour of orange juice helps greatly in overcoming these drawbacks. Orange juice is the ideal liquid food in fevers. It provides energy, increases urinary output, and promotes body resistance against infections.

Raisins for Common Fever:
The use of an extract from raisins is beneficial in the treatment of common fever. This extract is prepared by soaking twenty-five raisins in half a cup of water and then crushing them in the same water. They are then strained and the skin is discarded. The raisin water thus prepared becomes a tonic. Half a teaspoon of lime juice, added to the extract will enhance its taste and usefulness. It will act as a medicine in fevers, and should be taken twice daily.

Home Remedies for Common Fever using Grapefruit:
The juice of grapefruit is a valuable diet in all fevers. It quenches thirst and removes the burning sensation produced by the fever. Half a glass of grapefruit juice should be taken with an equal quantity of water.

Saffron for Common Fever:
A tea made from saffron is another effective home remedy for fever. This tea is prepared by putting half a teaspoon of saffron in 30 ml of boiling water. The patient should be given a teaspoon of this tea every hour till the temperature returns to normal.

Herbal Home Remedies for Menopausal Problems

Siberian Ginseng for Menopausal Problems:
Siberian ginseng (Eleutherococcus senticosus) is one of the best herbal energy tonics. It helps to strengthen the adrenal glands and also enhances immune function.

Home Remedies for Menopausal Problems using Licorice Root:
Licorice root (Glycyrrhiza glabra) contains compounds that are similar to the hormones produced by the adrenal glands. It has mild immediate energizing properties and helps to rebuild adrenal health. -if you have high blood pressure, do not use licorice root without first consulting your health practitioner.

Herb Vitex for Menopausal Problems:
Vitex (Vitex agnus castus) helps to regulate the balance of estrogen and progesterone by stimulating the pituitary gland's secretion of FSH (follicle-stimulating hormone) and LH (luteinizing hormone).

Dong Quai Herbal Remedy for Menopausal Problems:
Dong quai (Angelica sinensis) is referred to as the "Queen of Herbs" in Chinese medicine and is considered to be the primary tonic herb for women. It is especially beneficial during menopause because of its estrogen-like properties.

Black Cohosh Herb for Menopausal Problems:
Black cohosh (Cimifuga racemosa) also has estrogen-like properties and helps to balance hormones. Clinical studies have shown that an extract of black cohosh is as effective as synthetic estrogen for relieving both the physical and psychological symptoms of menopause such as hot flashes, vaginal dryness, and depression, but without harmful side effects.

Herbal Tonic for Menopausal Problems:
Virtually every woman who is menopausal can benefit from taking an herbal tonic to strengthen and nourish her adrenal glands and reproductive organs. The following tonic will increase energy, restore a feeling of well-being and vitality, and help to ease the hormonal fluctuations then occur during menopause. For best results, take this tonic for at least three months. It can safely be taken indefinitely. If you have high blood pressure, leave the licorice root out of this formula.

Exercise for Menopausal Problems:
Regular aerobic exercise is extremely important during the menopausal years. Not only does it help to relieve common symptoms such as hot flashes, but it strengthens the cardiovascular system and prevents osteoporosis. Aerobic exercise also decreases blood-cholesterol levels and blood pressure, improves circulation, increases energy and endurance, and helps you to maintain a healthful weight. In addition to the many physical benefits, exercise positively affects the mind and emotions by stimulating the production of endorphins, the body's natural mood-elevating substances. Plan for at least 30 minutes of aerobic exercise daily, in the form of walking, biking, dancing, or other activities that you enjoy.

Natural Home Remedies for Asthma

Asthma Home Remedies with Garlic:
Garlic is an effective home remedy for asthma. Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma. This mixture should be taken once daily by the patient. Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.

Asthma Home Remedy with Copper Vessel Water:
One of the preventive measures to stop attacks of asthma is to drink water which has been kept overnight in a copper vessel. This water, with traces of copper in it, is believed to change one's constitutional tendency to get respiratory problems.

Asthma Home Remedies with Honey:
Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of ail asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper. The effect lasts for an hour or so. One to two teaspoon fills of honey provide relief. Honey can also be taken in a cup of milk or water. Honey thins out accumulated mucus and helps its elimination from the respiratory passages. It also tones up the pulmonary lining and thereby prevents the production of mucus in future. Some authorities recommend one-year old honey for asthma and respiratory diseases.

Honeysuckle Tea for Asthma:
Many people drink honeysuckle tea to help with chronic asthma. Put 1 tablespoon of the grated root of honeysuckle in 1 cup of water. Boil gently for 10 minutes. Strain and sweeten. Drink daily.

Turmeric for Asthma:
Turmeric is also regarded as an effective remedy for bronchial asthma. The patient should be given a teaspoon of turmeric powder with a glass of milk two or three times daily. It acts best when taken on an empty stomach.

Asthma Herbal Remedies using Mullein Root:
Clean the root of mullein very carefully. Add 1 cup of the chopped root to 2 cups of water. Bring to a boil and simmer until the liquid is reduced by half Strain well and add 1 cup of honey. Give 2 tablespoons as needed. This is also good to use during colds, as it helps to remove phlegm.

Potatoes Sauna for Asthma:
Boil several potatoes. Place in a basin and cover the head and basin with a towel to get the most from the steam.

Back Rub for Asthma:
During the attack, mustard oil mixed with little camphor should be massaged over the back of the chest. This will loosen up phelgm and ease breathing.

General Asthma Prevention Tips:
Asthmatics should always eat less than their capacity. They should eat slowly, chewing their food properly. They should drink eight to 10 glasses of water a day, but should avoid taking water or any liquid with meals. Spices, chillies and pickles, too much tea and coffee should also be avoided.

Home Remedies for Constipation

Constipation Home Remedies with Orange:
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

Spinach for Constipation:
Among the vegetables, spinach has been considered to be the most vital food for die entire digestive tract from tune immemorial. Raw spinach contains die finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract Raw spinach juice100 ml, mixed with an equal quantity of water and taken twice dairy, will cure the most aggravated cases of constipation within a few days.

A Special Bowels Regulate Formula for Constipation:
Mix 1 teaspoon each of lemon juice and olive oil. Take on a daily basis.

Fruits for Constipation:
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Drinks for Constipation:
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good result.

Castor Oil Remedy for Constipation:
This works quickly, but again, do not use on someone who is in a weakened condition. It's guaranteed to work. Soak a flannel cloth in warm Castor oil. Put in a cake pan and pour the oil over the cloth, then place it in the oven until warmed through. Place on the small of the back and cover to keep warm. Keep on at least 15 minutes. Do once a day until bowels have moved satisfactorily.

Laxative Recipe for Constipation #1:
Take 2 tablespoons of black strap molasses before retiring to bed. This does work. Add to a glass of milk or juice if desired to improve the flavor.

Laxative Recipe for Constipation #2:
Mix together 1/2 cup of apple juice and 1/2 cup of olive oil. Drink before going to bed.

Laxative Recipe for Constipation #3:
Pour 1 cup boiling water over 1 teaspoon of whole cloves. Cover and steep overnight. Strain the next morning and drink while cool.

Home Remedies for Dandruff

Dandruff Home Remedies using Dried Nettle:
Add 4 tablespoons of dried nettle to 2 cups boiling water. Steep overnight. Strain and add 1 cup of apple cider vinegar. Massage into the scalp. Can also be used as a face rinse to get rid of oily skin. Apple cider vinegar is great to use for scalp treatments, facial treatments, or simply to add to your bath. It helps to keep the skin clear if you drink a little vinegar water a couple times a week. Add honey and you keep your whole body toned up.

Dandruff Home Remedies with Fenugreek Seeds:
The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly.

Aspirins and Dandruff:
Dissolve 10 aspirins (5 grains each) in 1 cup warm water. Massage into scalp for about 10 minutes. Rinse thoroughly. Add a vinegar rinse as an extra help after rinsing aspirin out completely. Use after every shampoo if necessary for a while.

Burdock for Dandruff:
In a separate container, mix 1 cup burdock, 1 cup peach tree leaves, 1 cup chamomile, 1/2 cup sage leaves. Pour 8 cups of cider vinegar into a gallon jar. Add the herb mixture to the cider vinegar. Let stand for 2 weeks. Strain and apply morning and evening. Do not rinse off Let dry on hair. Wait until the next day to rinse it out. There is no need to use any soap or shampoo to rinse out the treatment. Using plain water will wash this treatment along with the dirt from your hair. This works quickly on dandruff. To darken the hair with this recipe, add 1 cup of hop flowers to the herbs before allowing them to steep in the vinegar.

Tips for Dandruff Prevention:
Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool in-between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Special Recipe for Dandruff Control:
This is a great rinse and helps to control dandruff too. Pour 2 cups of boiling water over 1/2 cup of chopped parsley. Let stand 30 minutes. Massage into scalp and allow to stay on 15 minutes. Use as a final rinse.

Home Remedies for Cough

Cough Home Treatment with Grapes:
Grapes are one of the most effective home remedies for the treatment of a cough. Grapes tone up the lungs and act as an expectorant, relieving a simple cold and cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief.

Cough Home Treatment with Onion:
The use of raw onion is valuable in a cough. This vegetable should be chopped fine and the juice extracted from it. One teaspoon of the juice should then be mixed with one teaspoon of honey and kept for four or five hours - it will make an excellent cough syrup and should be taken twice daily. Onions are also useful in removing phlegm. A medium-sized onion should be crushed, the juice of one lemon added to it, and then one cup of boiling water poured on it A teaspoon of honey can be added for taste. This remedy should be taken two or three times a day.

Turmeric for Cough:
The root of the turmeric plant is useful in a dry cough. The root should be roasted and powdered. This powder should be taken in three gram doses twice daily, in the morning and evening.

Homemade Cough Syrup Recipe #1:
Place 1/2 cup of borage leaves in blender along with 1/2 cup of water. Blend until mixture is of a smooth consistency. Place in an enamel pan and add 2 cups of honey. Bring to a boil, stirring constantly. Remove from heat and add the juice from 2 lemons. Take 1-2 tablespoons as needed for coughs.

Homemade Cough Syrup Recipe #2:
Put 1 tablespoon each of boneset, Irish moss, white yarrow; slippery elm bark, thyme, peppermint, horehound, and lemon balm in 4 cups of boiling water. Steep for 30 minutes. Strain well and add 4 cups of honey. Drink several cups of this liquid a day for coughs.

Homemade Cough Syrup Recipe #3:
Place 2 cups of cherries in a pan and add just enough water to cover. Add several lemon slices and 2 cups of honey. Simmer the mixture until cherries are soft. Remove from heat. Remove the lemon slices and the cherry pits from the mixture. Refrigerate and take several tablespoons as needed for coughing.

Homemade Cough Syrup Recipe #4:
Pour 2 cups boiling water over 2 tablespoons of dried thyme. Cool to room temperature. Strain and add 1 cup of honey. Shake to mix well. Keep refrigerated. Take 1 tablespoon several times a day for sore throats, colds, and coughing.

Home Remedies for Diabetes

Diabetes Home Remedies with Ginko:
Ginkgo (Ginkgo biloba) also helps to strengthen the blood vessels, making them more flexible and less likely to break. In addition, ginkgo improves blood flow to the extremities, making it very helpful for improving the poor circulation that often occurs with diabetes. Take an extract standardized for 24 percent ginkgo flavoglycosides, 40 to 80 milligrams three times per day.

Diabetes Natural Remedies with Fenugreek:
The seeds of Fenugreek have been found effective in the treatment of diabetes. Fenugreek seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycemia in diabetic patients. Level of glucose, serum cholesterol, and triglycerides were also significantly reduced in the diabetes patients when the seeds were consumed.

Bitter Gourd for Diabetes:
Among the several home remedies mat have proved beneficial in controlling diabetes, perhaps the most important is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycemic or insulin-like principle, designated as 'plant insulin', which has been found valuable in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about four or five Bitter Gourd every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder.

Gymnema (Gymnema Sylvestre) Herbal Remedy for Diabetes:
Gymnema (Gymnema sylvestre) has long been used in Ayurvedic medicine to treat diabetes. It enhances the production of insulin by the pancreas, improves blood-sugar control, and helps to decrease blood sugar, trigylcerides, and cholesterol. Gymnema even appears to help regenerate the pancreas and is effective for both Type I and Type II diabetes. It has no harmful side effects, but if you are taking gymnema, be sure to tell your health-care practitioner because it can decrease your need for diabetic drugs. Take 200 milligrams twice a day.

Diabetes Home Remedy with Strawberry Tea:
Diabetics will benefit from drinking strawberry tea. Place 4-5 fresh leaves in 1 cup of boiling water. Steep 15 minutes. Strain and drink.

Sugar Control Herbal Tea for Diabetes:

1 tablespoon dandelion root
1 tablespoon burdock root
1 tablespoon licorice root

Bring herbs and 3 1/2 cups of water to boil over medium heat in a covered pot. Lower the heat and simmer gently for 15 minutes. Remove from heat and steep an additional 15 minutes. Strain, and drink 3 cups a day.

Home Remedies for Arthritis

Arthritis Home Remedies with Calcium:
Studies have shown that calcium can help arthritis. Several patients have discovered that joint pains have either been relieved or have disappeared entirely after taking calcium. This mineral should be taken in the form of calcium lactate. Two teaspoons of calcium lactate, each teaspoon providing 400 mg of absorbable calcium, may be taken three times daily in water, before meals for at least four months.

Natural Remedies for Arthritis using Garlic:
Garlic is another effective remedy for arthritis. It contains an anti-inflammatory property which accounts for its effectiveness in the treatment of this disease. Garlic may be taken raw or cooked according to individual preference.

Coconut and Mustard Oil for Arthritis:
Warm coconut oil or mustard oil, mixed with two or three pieces of camphor should be massaged on stiff and aching joints. It will increase blood supply, and reduce inflammation and stiffness with the gentle warmth produced while massaging.

Bananas Remedy for Arthritis:
Bananas, being a rich source of vitamin B6, have proved useful in the treatment of arthritis. A diet of only bananas for three or four days is advised in treating this condition. The patient may eat eight or nine bananas daily during this period and nothing else.

Special Herbal Remedy for Arthritis:
Mix 1 tablespoon each of corn silk, broom flowers, skullcap, and boneset. Pour 1 cup boiling water over 1 tablespoon of herb mixture and steep 15 minutes. Strain and sweeten. Drink with meals.

Cod-liver Oil Treatment for Arthritis:
Put 2 tablespoons of cod-liver oil in a glass of warm milk and drink twice daily. This will reduce inflammation of the joint tissue, thus reducing pain.

Apple Cider Vinegar for Arthritis:
Mix 4 cups of apple cider vinegar to 4 cups of hot water. Dip a cloth into the hot vinegar water and apply as a compress to the affected area. Put a heating pad over the compress and keep on for 30 minutes.

Miracle Arthritis Cocktail Recipe:
Mix well 2 tablespoons of honey, 1 1/2 cups of water, and 1 ounce apple cider vinegar. Drink once a day. You should be free of symptoms after using daily for 1 month.

Home Remedies for Sinusitis

Sinusitis Home Remedies with Fenugreek:
The seeds of fenugreek are another effective remedy for sinusitis. A tea prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half, will help the body to produce perspiration, dispel toxicity, and shorten the period of fever in the acute stage of the disease. Up to four cups should be taken daily. The quantity should be reduced as the condition improves.

Sinusitis Home Remedy using Cumin Seeds:
A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. The condition can also be relieved by taking a mixture of 100 gm of roasted and ground cumin seeds and 200 gm of pure honey.

Mango Home Remedy for Sinusitis:
The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit

Garlic and Onion for Sinusitis:
The use of pungent foods like garlic and onion is one of the most effective remedies for sinus problems. One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals.

Vitamins for Sinusitis:
A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the 'membrane conditioned and it helps build healthy mucous membranes in the nose and throat Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya. When the sinus trouble has already developed, relief can be obtained by taking vitamin A in large therapeutic doses of 25,000 1U per day. Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg each.

Dietary Guidelines for Sinusitis:
In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and drink only fresh fruit and vegetable juices diluted with warm water on a 50:50 basis. After the fever subsides, he may adopt a low-Calorie, raw fruit and vegetable diet with plenty of raw juices. Once the acute symptoms are over, the patient may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts, grains, vegetables, and fruits. In persistent chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months. The patient should avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes, and candies.

Home Remedies for Amnesia (Loss of Memory)

Amnesia Natural Remedies with Rosemary:
The most remarkable remedy for loss of memory or forgetfulness is the use of the herb rosemary, botanically known as Romarinus officinalis. Rosemary has long been regarded as a herb for remembrance. In ancient times, the Greeks and the Romans prepared fragrant distilled water from the flowers of this plant and inhaled the odour so that "the evils were destroyed from the mind and the memory no longer played tricks." Rosemary is considered to be an antidote for mental fatigue and Forgetfulness. A tea made from this herb, taken once or twice a day, is a refreshing drink and an effective natural remedy for enhancing menial agility.

Amnesia Natural Remedies using Sage:
The herb sage has also been found beneficial in the treatment of a weak memory or loss of memory. It acts on the cortex of the brain, mitigates mental exhaustion and strengthens the ability to concentrate. A tea prepared from dried sage leaves can be used regularly for this purpose

Almonds for Amnesia:
Almonds are very valuable for restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. Almonds preserve the vitality of the brain and cure ailments originating from nervous disorders. Ten to twelve almonds should be immersed in water overnight and their outer skin removed. They should then be made into a fine paste and taken, mixed with one teaspoonful of butter or even alone. Inhaling ten to fifteen drops of almond oil through the nose, morning and evening, is also beneficial in the treatment of brain weakness.

Apples for Amnesia:
Apples are useful in amnesia. The various chemical substances contained in this fruit such as vitamin B,, phosphorus, and potassium help in the synthesis of glutamic acid. This acid controls the wear and tear of nerve cells. Eating an apple a day with one tea-spoon of honey and one cup of milk is beneficial in the treatment of loss of memory and mental irritability. It acts as an effective nerve tonic and recharges the nerves with new energy and life.

Amnesia Home Remedies with Black Pepper:
Five seeds of finely ground black pepper, mixed with one teaspoon of honey are also beneficial in the treatment of this condition. This preparation should be taken both in the morning and evening.

Dietary Guidelines for Amnesia:
The diet of a patient suffering from amnesia should consist of phosphorus-rich foods like cereals, pulses, nuts, egg yolk, fruit juices, and milk. Cow's milk is specially beneficial and the patient should take as much of this milk as he can safely digest.

Natural Home Remedies for Allergies

Nutrients and Allergies:
Certain nutrients have been found beneficial in the prevention and treatment of allergies. Often the intake of vitamin B5 or pantothenic acid brings great relief to the sufferer. This vitamin may be taken in a dose of 100 mg daily for a month. In such cases, liberal amounts of pantothenic acid helps even though the recovery takes several weeks. A dose of 400 mg of vitamin E taken daily for four to six weeks is also beneficial as this vitamin possesses effective anti-allergic properties.

Allergies Natural Cures with Castor Oil:
An effective home remedy for allergy has been discovered by an Indian physician, Dr Hemanl Pathak. He found that five drops of castor oil in half a cup of any fruit or vegetable juice, or plain water, and taken on an empty stomach in the morning, is beneficial for allergies of the intestinal tract, skin, and nasal passages.

Allergies Home Remedies using Lime:
Lime is considered an effective remedy for any kind of allergy. Half a lime may be squeezed in a glass of lukewarm water and sweetened with a teaspoon of honey. It can be taken once daily first thing in the morning for several months. This remedy not only flushes the system of toxins but also acts as an antitoxic and anti-allergic agent . However, those who are allergic to citrus fruits should not take recourse to this remedy.

Bananas:
One or two bananas a day are useful for those who are allergic to certain foods and who consequently suffer from skin rashes, digestive disorders, or asthma. The fruit does, however, cause allergic reactions in certain sensitive persons and they should avoid it

Carrot , Beet and Cucumber Juices for Allergies:
A quantity of 500 ml carrot juice or a combination of carrot juice with beet and cucumber juices, has been found beneficial in the treatment of allergies. In the case of mixed juices, 100 ml each of beet and cue umber juices should be mixed with 300 mi of carrot juice to prepare 500 ml or half a liter of mixed juice. This should be taken once daily.

Dietary Guidelines for Allergies:
The best way to prevent or overcome allergies is to strengthen overall physical resistance so as not to fall an easy prey to every allergen that one comes across. To start with, the patient should fast on fresh fruit juices for four or five days. Repeated short juice fasts are likely to result in better tolerance to previous allergies. After the juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes, or apples for one week. After that, one more food may be added to the mono diet A week later, a third food may be added, and so on. After four weeks, protein foods can be introduced, one at a time. In case an allergic reaction to a newly-introduced food is noticed, it should be discontinued and a new food tried. In this way, all real allergens can be eventually eliminated from the diet

Foods which should be excluded from the diet are tea, coffee, chocolate, cola drinks, alcohol, sugar and products made from it, refined cereals, meats, fish, chicken, tobacco, milk, cheese, butter, smoked and salted pickled foods, and foods containing any chemical additives, preservatives and flavorings.

Natural Home Remedies for ACNE

Acne Natural Remedies using Thyme:
Because thyme is such a good astringent, it can be used to help clear up acne. Pour 1 1/2 cups of boiling water over 3-4 tablespoons of dried thyme. Let steep 30 minutes. Strain and bottle the liquid. Keep refrigerated. Teenagers with acne problems could use this daily as a facial rinse.

Vitamins for Acne:
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. Vitamin therapy should comprise the intake of 100 mg niacin, three times daily, and 50,000 international units of vitamin A, three times daily. Vitamin E, 400 mg, should be taken once daily. This therapy should be continued for a month.

Orange Peel and Acne:
Orange peel has been found very effective in me local treatment of acne. Pounded well with water on a piece of stone, the peel should be applied to the affected areas.

Onion Juce Acne Remedy:
Clean face thoroughly. Apply fresh onion juice to the area. Leave on for 15 minutes. Rinse well. Use daily.

Natural Acne Cures using Garlic:
Garlic has been used successfully in the treatment of acne. Pimples disappear without scars when rubbed with raw garlic several times a day. Even extremely persistent forms of acne, suffered by some adults, have been healed with this herb. The external use of garlic helps to clear the skin of spots, pimples and boils. The process is further helped by eating three pods of raw garlic once daily for a month to purify the blood stream, so as to secure a long-term clearance of the skin.

Coriander and Mint Juice for Acne:
A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it every night before retiring. Mint juice can be used in a similar manner as coriander juice.

Acne Remedies with Baking Soda:
Make a paste of baking soda and water. Apply to the face and leave on for 5 minutes. Rinse off with apple cider vinegar. Rinse again with clear water. Apply a coating of vitamin E oil to your face and leave on overnight.

Natural Juice for Acne:

1/4 inch ginger
4 - 5 carrots
1/2 apple, seeded

Extract the juice from the above ingredients, mix well.
Apart from being an effective detoxifier, ginger also freshens up ones skin as it is a good source of zinc. Cucumber prevents sunstroke, and is a good antidote for acne.
Dose: Take 250 ml per day

Acne Home Remedies for Oily Skin:
Burdock is a great astringent, removing excess oil from the skin. Use it faithfully every day if your skin is oily. It may take several weeks before you notice an improvement. Put 2 handfuls of burdock roots and leaves in 2 cups of water. Bring to a quick boil using a stainless steel or glass pot. Lower heat and simmer 10 minutes. Dip clean cloth into liquid and use as a compress until the cloth cools. Repeat this, keeping the liquid hot, for about 15 minutes.

Home Remedies for Acne Blemish:
Rub the face with a crushed strawberry. Leave it on for about 15 minutes. Rinse thoroughly with warm, then cold water. This will help to clear blemishes. Caution: Many people are allergic to strawberries. Try a patch test before proceeding to use the facial treatment

Home Remedies for Menstrual Cramps

Cramp- Ease Massage Oil

Massage approximately one teaspoon of the following oil over your abdomen and lower back twice a day to relieve cramps.

2 ounces almond oil
6 drops marjoram essential oil
8 drops lavender essential oil
6 drops ginger essential oil
1/2 teaspoon vitamin E oil

Combine oils in a dark-glass bottle and shake well. Store tightly in a cool, dark place.

Hot compresses for Menstrual Cramps

Add three drops of marjoram, four drops of lavender, and three drops of ginger essential oils to a basin of hot water. Soak a thin cotton dish towel in the water and wring it out. Place the hot, wet towel over your abdomen and cover with a thick, dry towel to retain the heat. Change the hot towel as soon as it begins to cool, replacing it with a fresh hot towel. Continue placing hot compresses over your abdomen for 15 to 30 minutes.

Hot Bath for Menstrual Cramps

Hot baths are wonderful for relaxing the body and mind and easing cramps. Add ten drops of lavender and four drops of marjoram essential oils to a bathtub of comfortably hot water and soak for 20 minutes. For additional muscle-relaxing properties, add two cups of Epsom salts, which are rich in magnesium, a natural musclerelaxing mineral. Hot sitz baths are also excellent for relieving uterine cramps. Add five drops of lavender essential oil and two drops of marjoram essential oil to the sitz bath if desired.

Gentle Menstrual Cramp-Ease Tea

3 teaspoons fresh ginger root, grated
3 teaspoons chamomile
2 cups water

Simmer ginger root and water in a covered pot for 10 minutes. Remove from heat and add chamomile. Cover and steep for 10 minutes. Strain, sweeten if desired, and drink as needed.
For more severe cramps, use the following Cramp Relief Formula.

Menstrual Cramp Relief Formula

1 ounce cramp bark extract
1/2 ounce valerian or hops extract
1/2 ounce white willow bark extract
1/4 ounce ginger root extract

Combine extracts in a dark-glass bottle and shake well. Take 1/2 teaspoon of extract in a small amount of warm water every two to three hours as needed to relieve menstrual cramps.

Most Popular Herb for Menstrual Cramp

One of the best-known herbs from ancient China is dong quai (Angelica sinensis), a root with an earthy, sweet flavor that is considered to be the most important tonic herb for women in the Chinese herbal pharmacy. Both Chinese and Western herbalists prescribe dong quai to ease menstrual difficulties and maintain reproductive health. Because dong quai has muscle-relaxing and pain-relieving properties, it is helpful for easing menstrual cramps, and it has an overall balancing effect on the reproductive system. Researchers have identified phytoestrogens (plant hormones) in dong quai that help to regulate hormones.

This popular herb is found in many herbal formulas for women. For best results, it should be taken over a long period of time-at least three to six months. Dong quai is nontoxic, but do not take it during menstruation, because it stimulates bleeding. Take the herb during the first two weeks of the menstrual cycle, discontinue the week before menstruation begins and during the week of menstruation, and then resume taking the herb when menstruation ceases. Dong quai is most commonly available as a liquid extract and in capsules. Take one-half teaspoon of extract or one capsule three times a day.

Natural Home Remedies for Insomnia (Inability to Sleep)

Home Remedies for Insomnia with Thiamine:
Of the various food elements, thiamine or vitamin B1 is of special significance in the treatment of insomnia. It is vital for strong, healthy nerves. A body starved of thiamine over a long period will be unable to relax and fall asleep naturally. Valuable sources of this vitamin are wholegrain cereals, pulses, and nuts.

Home Remedies for Insomnia with Lettuce:
Lettuce is beneficial in the treatment of insomnia as it contains a sleep-inducing substance, called 'lectucarium'. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement Lettuce seeds taken in a decoction are also useful in insomnia. One tablespoon of seeds should be boiled in half a liter of water, till it is reduced by one-third.

Home Remedies for Insomnia using Milk:
Milk is very valuable in insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed in treating this condition. It acts as a tonic and a tranquillizer. Massaging the milk over the soles of the feet has also been found effective.

Home Remedies for Insomnia with Honey:
Honey is beneficial in the treatment of insomnia. It has a hypnotic action and induces a sound sleep. It should be taken with water, before going to bed, in doses of two teaspoons in a large cup of water. Babies generally fall asleep after taking honey.

Dietary Guidelines for Insomnia
The patient should take a low-salt diet as salt is said to interfere with a restful sleep. A balanced diet with simple modifications in the eating pattern will go a long way in the treatment of insomnia. Such a diet should exclude white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, and foods containing additives.

Exercise and Yoga for Insomnia
Regular active exercise during the day and mild exercises before retiring at night enhances the quantity and the quality sleep. Yoga helps in a majority of cases. It provides physical and mental relaxation from one's disturbing problems.

Special Insomnia Relief Formula

1 ounce valerian root extract
1/2 ounce hops extract
1/2 ounce passionflower extract

Combine herbal extracts in a dark-glass bottle. Store in a cool, darkplace and shake well before using. Take one teaspoon 30 minutesbefore bedtime with a small amount of warm water, and repeat thedose if needed. If you are sensitive to valerian,omit it and doublethe amount of hops extract.

Gentle Sleep Tea for Insomnia

1 teaspoon California poppy
1 teaspoon passionflower
1 teaspoon lemon balm
1 cup water

Pour one cup of boiling water over herbs. Cover,and steep for 15 minutes. Strain, sweeten ifdesired, and drink 30 minutes before bedtime.

How to Make Herbal Sleep Pillow for Insomnia?

Small pillows stuffed with dried herbs have been used for centuries in Europe topromote restful sleep. Hops is a potent sedative, and lavender, chamomile, androse petals all have relaxing, soothing properties.

1/8 cup dried hops
1/8 cup dried lavender
1/8 cup dried chamomile
1/8 cup dried rose petals
5 drops lavender or rose essential oil
2 pieces fabric, each 7 inches square

Mix the herbs together and sprinkle with the essential oil. Make a small pillowcase by sewing the right sides of the fabric together, leaving a 3-inch opening in thecenter of one side seam. Turn the pillowcase right side out. Fill the pillow withthe dried herbs, making it fairly flat, and sew the opening closed. Slip the herbalsleep pillow underneath your bed pillow.

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