Treating Diarrhea with Home Remedies

People are sometimes surprised to find out that next to the common cold, diarrhea is the most common affliction that humans experience. Similar to colds, diarrhea can be embarrassing sometimes. There are times that people are embarrassed to talk about their digestive ailments considering it affects their daily routines. Fortunately, there are home remedies for diarrhea where you can try to alleviate the situation. If followed properly, the ailment’s duration may last only for a few days. So here are some practical home remedies for diarrhea.

It is important for children and for you to avoid dehydration. You need to drink a lot of fluids to combat dehydration. Now, it doesn’t matter what type of drink as long you avoid milk and soft drinks or soda. Milk can aggravate your diarrhea while sodas and soft drinks cannot replace the calories lost by dehydrated people. The best home remedies for diarrhea that will prevent losing essential fluids and electrolytes are fruit juices and soups or broth.

Eating is another practical home remedies for diarrhea because it gives nutrients to your body that keeps you strong. If you starve yourself, you are just prolonging your agony since the stomach is empty and the body cannot pass stools. Make sure to stay away from fatty or greasy foods. Children can avail of the BRAT diet. BRAT is an acronym for the following foods, bananas, rice, apples or applesauce and toast. This diet and home remedies for diarrhea is proven effective, as long as you avoid alcoholic beverages and spicy foods for at least two more days after the diarrhea stops.

Continue you daily routine. If the diarrhea is considered mild, avoid strenuous activities for it may lead to dehydration. Before taking over-the-counter medications, talk to your doctor first. Studies show that diarrhea medications would aggravate the ailment instead of curing it. This home remedies for diarrhea can be your first line of defense before the doctors start prescribing antibiotics.

By Natural Remedies