Natural Home Remedies and Cures

Natural Remedies for Scabies That Can Be Easily Done

2011-03-01T02:55:00.000-08:00

Scabies is an infectious skin condition usually caused by mites that creates burrows in the skin. It is common all over the world, and it affects people of all races and social classes. Scabies transmits easily in crowded areas especially when direct skin contact is frequent. Scabies frequently occurs in hospitals, child-care centers and nursing homes. Scabies can also be transmitted sexually among partners. Using clothes, towels, and bedding of people with scabies is definitely infectious. People cannot acquire scabies from their pets. Pets also have a different paarasite called mange.

Pure oils are commonly used as natural remedies for scabies. For example, margosa oil from India is believed to be effective for scabies. In South East Asia, neem tree oil and tea tree oil are known as effective home remedies for scabies. These oils are said to have anti-bacterial properties which can help heal the wounds produced by scratching. Aloe vera as well as peppermint also contains healing properties that makes them natural remedies for scabies. Actually, you can make your own natural remedies for scabies which is even milder and less costly than medicated creams.

Here is an easy to follow natural remedy for scabies:

Natural Remedies for Scabies #1
Rub some instant hand sanitizer with aloe on wet skin

Natural Remedies for Scabies #2
Rub some orange oil on the skin. Leave for a few minutes then apply a second layer of coconut oil
Natural Remedies for Scabies #3
Apply a third layer of tea tree oil that can be very relaxing for the skin. In a while, you would see some mites crawling out of the skin as they react to the oil.

Natural Remedies for Scabies #4
Allow the natural oils to soak in the skin for at least half an hour

Natural Remedies for Scabies #5
Take a shower so the mites can be washed from your skin

Natural Remedies for Scabies #6
Begin disinfecting the area especially the beddings,linen and clothes that have been used

Natural Remedies for Scabies #7
Disinfect entire house and other likely sources of mites

Natural Remedies for Scabies #8
Rinse and Repeat

It is also good if you can procure some herbal soap preparation for scabies. Using organic products as natural remedies for scabies is very safe because they can be used by younger children or pregnant women. You can have oatmeal or lavender soap which can heal the rashes and itchiness in the skin. Furthermore, the skin would become very smooth and heal effectively. Indeed, natural remedies for scabies can be very suitable for use by almost anyone to soothe and heal their skin.

By Natural Remedies

Treating Diarrhea with Home Remedies

2011-03-01T02:28:00.000-08:00

People are sometimes surprised to find out that next to the common cold, diarrhea is the most common affliction that humans experience. Similar to colds, diarrhea can be embarrassing sometimes. There are times that people are embarrassed to talk about their digestive ailments considering it affects their daily routines. Fortunately, there are home remedies for diarrhea where you can try to alleviate the situation. If followed properly, the ailment’s duration may last only for a few days. So here are some practical home remedies for diarrhea.

It is important for children and for you to avoid dehydration. You need to drink a lot of fluids to combat dehydration. Now, it doesn’t matter what type of drink as long you avoid milk and soft drinks or soda. Milk can aggravate your diarrhea while sodas and soft drinks cannot replace the calories lost by dehydrated people. The best home remedies for diarrhea that will prevent losing essential fluids and electrolytes are fruit juices and soups or broth.

Eating is another practical home remedies for diarrhea because it gives nutrients to your body that keeps you strong. If you starve yourself, you are just prolonging your agony since the stomach is empty and the body cannot pass stools. Make sure to stay away from fatty or greasy foods. Children can avail of the BRAT diet. BRAT is an acronym for the following foods, bananas, rice, apples or applesauce and toast. This diet and home remedies for diarrhea is proven effective, as long as you avoid alcoholic beverages and spicy foods for at least two more days after the diarrhea stops.

Continue you daily routine. If the diarrhea is considered mild, avoid strenuous activities for it may lead to dehydration. Before taking over-the-counter medications, talk to your doctor first. Studies show that diarrhea medications would aggravate the ailment instead of curing it. This home remedies for diarrhea can be your first line of defense before the doctors start prescribing antibiotics.

By Natural Remedies

Surgical vs. Natural Teeth Whitening Solutions

2011-02-10T18:02:00.001-08:00

Its believed that the natural ways of getting whiter teeth is safer then the surgical techniques. The most common natural method for getting the spotless teeth is flossing and brushing properly. These are evolved as the long term and safest methods and their effectiveness is witnessed by a lot of people around the world. On the other hand some find the surgical procedures more rewarding. Most of these people are in the habit of smoking or having other drinks and food items making the teeth stained. So to get rid of these stains one can get help of the available surgical treatments. So the surgical procedures are for the exceptional cases.

If a person wants to maintain healthy and white teeth then cleaning them properly after drinking or eating something is the only requirement. The proper cleaning will eliminate the risk of decaying or getting stained. Brushing is the safest tool for getting the brighter teeth but one can also use some natural solutions available for teeth whitening like peroxide. But using it frequently is not good for the enamel so apply it only if there is no way around and that too at different intervals. The other natural way is using the mixture of the hydrogen peroxide and baking soda as toothpaste. This solution can help in attaining back the natural color of the tooth.

The natural treatments take more time as compared to the surgical ones but they are believed to be effective in the long run. Also these treatments make a person spend less than the surgical procedures. But those who want to get instant results can take the help of the dental treatments. The treatment’s selection depends on the individual’s own choice and preference. Both natural and surgical methods have advantages or disadvantages so decision of the person must be based on these facts.

Natural Alternatives For Hair Removal Products

2011-02-04T01:09:00.000-08:00

These days, it can be expensive to remove unwanted hair. With the innovations and new products from various skin and hair care experts, you'll really get confused. However, there are some folks who still stick to basic good grooming. As a cost-effective option for getting rid of unwanted hair, you may use natural hair removal products instead.

Natural hair removal products are not as highly available as the common types in the market. These are typically home-made concoctions from various regions and where used by women folk to remove unwanted body and facial hair. Many ingredients use by these women are either found somewhere in their garden or in the market.

There are manufacturers that are also producing natural-based products for hair removal and they can be based on these home-made products. They use cotton threads, honey, chamomile tea, sugar syrup, lemon juice and other natural ingredients.

Among the many natural hair removal products are sugary gels that are easy to make at home. Sugaring is an old method of removing hair and it has gained a following even today. The ingredients used are sugar, honey, molasses and lemon juice. Combine all the ingredients and allow them to simmer for 3 minutes until you get a smooth consistency.

When the sugar mixture has cooled, you may start the process by applying cornstarch on the area, followed by the sugar mixture. Leave it for a few minutes before peeling off going towards the opposite direction of your hair growth.

Threading is also a natural hair removal method which uses 100% cotton threads. There is a technique used by expert threaders in order to perfectly twirl the thread over the surface of the skin to remove the hair. You may apply this method in removing hair from your upper lips, eyebrows and chin. This is very useful for people who have sensitive skin.

Home-made bleach is another hair removal product which does not cost too much. Bleaching an area with unwanted hair is easy and safe since you can use natural ingredients. Honey, lemon juice and chamomile tea are the main ingredients for bleaching. There are natural hair removal products out there that contain a wide variety rare herbs, plant extracts, and exotic plant enzymes. The solutions from these natural ingredients alter the structure of the hair follicles - from thick coarse hair to softer baby-like hair. And it also saturates the base of the hair follicle and permanently stops hair growth.

So if you are dreaded by today's hair removal methods, you may want to try these and other natural hair removal products. They are safe and organic since they're 100% natural.

Herbs for Pain Relief

2010-04-14T01:11:00.000-07:00

There are plenty of herbs and herbal remedies that are believed to have pain killing qualities, although it is generally accepted that most of these natural remedies are not as powerful as the pharmaceutical alternatives.

Hence, whilst the herbs and herbal treatments recommended in this section of the report will provide relief from some pains and aches, they are unlikely to be effective if you are in extreme, acute or severe chronic pain. Nevertheless, all of these remedies are worth trying if you are in some pain and want to solve the problem naturally and quickly.

Visit here for Herbs for Pain Relief

Willow Bark for Pain

2010-04-14T01:10:00.000-07:00

It should perhaps be no surprise to know that willow bark is an effective herbal pain killer when you realize that the main active ingredient in aspirin (acetylsalicylic acid) is a derivative of salicylic acid which is one of the three main ingredients of the willow bark herb.

It was this connection between the active ingredient in what is still the world’s most popular over-the-counter painkiller and the active ingredient in willow bark that originally suggested that it would be a successful herbal painkiller. Unfortunately however, because the absorption rate of salicylic acid from willow bark is somewhat slower than the absorption rate of its chemical cousin and because there is a longer duration, the herbal remedy is not quite as effective as the chemical version.

On the other hand, there is some evidence that a sustained dose of willow bark over a week or so will start to reduce back pain (a daily dosage of 120 to 240 mg a day is recommended), while other studies suggest that a regular dose of willow bark can help to bring some relief to those suffering osteoporosis without any noticeable side-effects.

However, this is a herb that should be avoided if you have a high level of sensitivity to aspirin or suffer peptic or gastric ulcers. Moreover, if you are susceptible to diabetes, gout or have any form of kidney or liver disease, you should not use willow bark.

Can Self Hypnosis Really Work?

2010-04-14T01:09:00.000-07:00

Can you remember the last time you went to see a movie at the cinema or movie theatre? If you can and it was a popular movie, you were probably not the only person in the cinema, just one of 200 or 300 excited souls waiting for the lights to go down so that the entertainment could begin.

When the house lights were bright, you were probably looking around, fully well aware of all of these people, but as soon as the lights went down and the movie started, you were very quickly completely engrossed (assuming that it was a good movie).

In this situation, you have effectively switched your point of focus from the real world of which we are all aware to the movie and you have done so completely. To coin a cliché, the real world has ceased to exist and the only world is that of the movie.

The principal of self hypnosis is not especially different to this basic concept. It is all about shifting and concentrating your focus, and the more successfully you can do so, the easier self-hypnosis becomes.
Most encouragingly, it is normally suggested that the ability to hypnotize yourself depends to a large extent on your desire to do so and your need to control your pain. In short, the majority of people who want to control their pain through self hypnosis manage to do so by sheer willpower and force of personality.

Having some guidance of how you can focus your attention at will is probably a useful thing, particularly at the beginning, so consulting a hypnotist or hypnotherapist who can help you to develop your own abilities is likely to be worth the effort. In this way, you get the proper guidance from the beginning and are taught by someone who really knows what they are doing.

On the other hand, there are plenty of web sites where you can learn everything you could ever need to know about self hypnosis, which has the advantage that you can learn self hypnosis in your own time and in the comfort of your own home.

Run a Google search for ‘self hypnosis techniques’, because doing so will show you just how many self hypnosis of sites there are:

Whilst you will probably not be surprised to know that a significant number of these sites are selling self hypnosis materials, many of them are packed with free information and ideas that will help you learn everything you need to know about self hypnosis.

When you do start digging a little deeper, you will perhaps be surprised to realize that the concepts or ideas behind self hypnosis are not nearly as wacky or weird as they might at first appear. For example, as is made clear on this excellent WikiHow ’How to performance self hypnosis’ page, self hypnosis is really nothing more than a twin stage process of relaxing as completely as possible and then focusing on something that takes your mind off the pain that you are trying to escape from.

The relaxed state that is most commonly compared to that of being in a self hypnotized state is the relaxation that is felt by those who meditate regularly.

And, as anyone who meditates on a regular basis will tell you, reaching the level of relaxation you need to achieve your objectives is not something that happens overnight.

In short, you need to learn how to relax as thoroughly as possible and then to keep practicing your relaxation techniques so that you get more and more proficient and become increasingly relaxed as a result of doing so.

But however crazy it might sound, self hypnotism is an effective way of dealing with pain completely naturally. At the same time, because a critical part of the self hypnosis process is your ability to relax more than you have ever relaxed before, the overall benefits to your health brought about by the inevitable reduction in stress and tension this causes will be a significant boost in your battle against pain.

There is one final alternative that you might like to consider.

I have already mentioned that a Google search will pull up many results related to self hypnosis products or services being sold on the net. Some of these products, many of which are CD or DVD presentations by professional hypnotherapists that will teach you to hypnotize yourself at home may represent an investment that is worth consideration.

Does Hypnosis to Deal with Pain Effectively?

2010-04-14T01:00:00.000-07:00

Hypnosis for dealing with pain

Whilst for most members of the public, hypnosis is most commonly associated with hilariously funny stage shows where people do apparently crazy things or perhaps with bad TV sitcoms, the view of the medical and psychological community of what hypnosis is all about is very different.

Indeed, since it was first invented by Franz Anton Mesmer in the 1700, it has become increasingly widely accepted that using hypnosis can deal with or ‘treat’ many seemingly intractable problems, including the management of chronic pain.

For a long time, the view of many medical professionals was not all that different to the view of people who watch on-stage hypnosis shows, mainly because Western medicine has always tended to assume that finding a solution to a problem always involves ‘temperature-taking and shot-giving’. Hence, the idea that something as seemingly esoteric as hypnosis could play any genuine part in dealing with medical or psychological problems was simply too much for people of this nature to take on board.

But the fact is that when scientifically applied by a professionally qualified hypnotherapist, hypnosis is a remarkably effective technique that can be applied to dealing with a huge range of problems and difficulties. For example, hypnosis is often used as a highly effective way of convincing people to stop smoking whilst it is also used to treat
those who genuinely want to stop drinking and others who suffer because of a similarly obsessive or addictive personality.

Most importantly, over the last 20 or 30 years, hypnosis has been subjected to the continual scrutiny of many clinical trials and in almost every situation scenario, it has been proved that hypnosis is an effective way of combating pain. People suffering from pains associated with cancer, kidney stones, gallstones, backache and invasive dental and medical procedures have all been treated or dealt with whilst under hypnosis with remarkably successful result.

According to one noted psychiatrist, Dr David Spiegl M.D. of Stanford University, ‘Changing your mental set can change what’s going on in your body’, and all of the available evidence indicates that this is exactly right as far as dealing with chronic pain is concerned.

During the process of being hypnotized, the subject is lulled into a state of focused concentration, inner absorption plus intensely focused attention and all at exactly the same time as they are completely relaxed. Hence, because of their mental state, the subject in this pre-hypnotic state is able to pick up suggestions far more effectively than they might otherwise do in their conscious state whilst they can also tap into unused mental powers to expand the boundaries of physical possibilities.

Over the years, many papers and studies have provided compelling evidence that hypnosis is highly effective when it comes to dealing with pain.

For instance, in the April 29, 2000 edition of ‘The Lancet’, there was a report comparing the results enjoyed by patients under hypnosis with those under standard medical care who were undergoing invasive medical surgery. The results showed that the patients who were hypnotized suffered considerably less pain and anxiety than those who were using standard medical painkillers. In addition, the medical process itself took considerably less time to complete for the hypnotized patients, probably because there was no necessity to keep controlling their pain and calming their anxiety as there was with patients under standard anesthetic.

The final clincher was the fact that post-operation, the patients who had been hypnotized required less than half the amount of painkillers that the patients who had operated on using standard anesthetic procedures did.

This once again highlights the fact that in many cases, hypnosis is used in combination with traditional analgesic or anesthetic practices, although there is no reason why it cannot be used on its own in certain circumstances.

For instance, Dr. Alexander Levitan who is a medical oncologist in Minnesota reports that he has conducted many operations including tracheotomies and hysterectomies using nothing but hypnosis as the anesthetic.

There are many different theories as to why hypnosis would work in such a situation, with some suggesting that because hypnosis alters your expectations or perceptions of how intense the pain is going to be, this changes how you experience that pain a little later.

Alternatively, another theory suggests that hypnosis focuses your attention on other objectives or images which shifts your primary focus away from concentrating on the pain.

There are many studies currently being carried out to discover exactly why hypnosis is so effective in blocking pain, many of which are focusing on the physiological changes (the changes in your brain) that take place whilst you are under hypnosis.

From these studies, it seems likely that hypnosis activates certain parts of the brain that are concerned with focusing attention. In effect, hypnosis enables your brain to focus on something completely different than the pain. In this way your brain is prevented from bringing the pain that you were previously suffering or were about to suffer to conscious awareness.

So, now you know that pain relief is 100% possible through the use of hypnosis, the next question is, what are you going to do about it?

The first option is to find a hypnotist or hypnotherapist in your neighborhood who can help you by analyzing your problems and then hypnotizing you in order to start addressing your pain.

External Sources to Read;
http://self-health-tips.blogspot.com/2010/04/how-to-finding-suitable-hypnotist-or.html

How Does Acupuncture Relieve Pain?

2010-04-14T00:56:00.000-07:00

Acupuncture – the great pain reliever…

Acupuncture is an ancient Chinese art that had been practiced for thousands of years, one that has been proven on many occasions to be extremely effective for promoting general good health but also for relieving pain of many different types and descriptions.

The first thing to understand about acupuncture is that it is adopts a holistic view of any medical or even psychological problems that you might be suffering, including physical pain.

In essence, whereas a Western doctor will treat the symptoms of that pain by prescribing a drug that attacks only the area where the pain is felt, an acupuncturist adopts the view that the ‘something’ that has caused your pain is not necessarily located in that particular part of the body. Consequently, they will try to find the root cause of that pain wherever that may be located in your body before dealing with it.

Acupuncture is based on the concept that every human being contains a ‘vital energy’ flow that courses around their body and that pains, illnesses or sicknesses are signs that this vital energy flow has been disturbed in some way. Vital energy flows along meridians or ‘channels’ that are recognized by acupuncture to connect certain apparently unconnected parts of the body to one another.
Hence, when a problem that represents a disturbance in the vital energy flow appears, it is logical that the acupuncturist will address that problem by attempting open up the appropriate energy meridian so that the flow can be stimulated and the problem solved.

There are certain points along each of these channels or meridians that are recognized by traditional Chinese acupuncturists as being ‘acupupoints’, the places where interruptions most commonly occur. Hence you have the idea that the traditional acupuncturist will insert very fine, long needles through the skin to stimulate these ‘acupoints’ to free up the vital energy flow.

Nowadays, many traditional acupuncturist still continue with the practice of using needles but there are many alternative forms of acupuncture, such as using small, highly targeted electrical charges on the same ‘acupoints’ as a way of stimulating the energy flow. Other practitioners have been known to use magnets whilst there is ongoing study and development of using lasers for the same purposes.

One of the problems with acupuncture is that whilst it has been used for in excess of 2000 years as a treatment for pain and illness, it is still not fully understood why acupuncture works as well as it does. Although even medical doctors accept that acupuncture can be a very highly effective treatment for dealing with pain, we (and they) still don’t really understand why this should be.

However, as reported in this article, two research studies carried out in the mid-90s provided a very clear indication that for whatever reason acupuncture seems to work so well, it does. This is why the same article reported that acupuncture is the favored nonmedical treatment alternative of the majority of medical doctors.

There are many theories put forward as to why acupuncture can be such an effective treatment for pain in apparently unconnected areas of the body. One of these theories suggests that acupuncture points stimulate the central nervous system which then releases chemicals and hormones into the spinal column and muscles.

It is further posited that these chemicals and hormones alter the experience or perception of pain whilst also stimulating the body’s ability to heal itself considerably more quickly than would happen without acupuncture. Hence, the pain relief is more immediate and as the underlying condition is dealt with more quickly, the pain recedes far more swiftly too.

An alternative theory propounded by Western scientists is that there is some evidence that acupuncture points represent the bodies electromagnetic ‘junctions’. Hence, by stimulating the junctions, it frees up the flow of electromagnetic charges throughout the body, which in turn appears to stimulate the flow of natural painkilling chemicals such as endorphins.

Other studies have shown that acupuncture appears to alter the chemistry of the brain by prompting the release of neurotransmitters and neuro-hormones. In addition, because it also appears as if acupuncture stimulates subtle changes in your central nervous system’s ability to deal with pain, there does seem to be some evidence for why acupuncture seems to be such an effective treatment for pain.

One of the beauties of acupuncture as a natural pain treatment is that unlike massage (as an example), it can be used to treat pain of any type and in any area of the body due to the fact that it is an entirely holistic (whole body) approach to pain management. Whereas as a method of pain relief, massage is very firmly focused on getting rid of muscle pain, acupuncture can be used to address any kind of pain, anywhere in your body.

This is one of the reasons why acupuncture is becoming increasingly widely accepted by the ‘traditional’ Western medical fraternity who are nowadays increasingly likely to recommend a combination of analgesic painkillers and acupuncture in many situations where pain needs to be dealt with.

For example, this approach is becoming increasingly common for people who suffer post-operative pain. By providing a combination of analgesic painkillers and acupuncture, many doctors have found that they are able to completely rid post-operative patients of pain in a way that analgesics on their own have never been capable of doing at safe dosage levels.

Unlike many natural techniques for bringing relief from pain, acupuncture can be used to deal with almost any kind of pain, a fact which is often unreported or ignored.

For example, many women report that acupuncture can be highly effective for inducing labor and that many of the pains and stresses of suffering through pregnancy can also be significantly relieved by acupuncture.

Some women suffer back pains or sciatica whilst pregnant because of the additional weight being carried which acupuncture can significantly reduce. Many women also suffer morning sickness and whilst acupuncture will not necessarily get rid of it, it can provide significant help in reducing the nausea levels that most women feel at this time.
It will do this by putting pressure on the Pericardium 6 acupuncture point which is inside the wrist. A strategy that has been proven time and again to reduce all forms of nausea, including that associated with morning sickness.

Incidentally, as an alternative to acupuncture, you might want to consider using a commercially produced acupressure band to put pressure on the same acupuncture point as a way of reducing the nausea of morning sickness.

In the last trimester, many women suffer pelvic girdle pain and according to Swedish studies, acupuncture can help relive these pains too.

The beauty of using acupuncture to reduce the severity of the various aches and pains associated with pregnancy is that by doing so, you reduce or remove the necessity to taking drugs. For some women who are drug intolerant, this is a necessity but even if you do not fall into this category, it obviously makes sense to reduce your reliance on drugs whilst you’re carrying baby and during the birth process.

Another area of pain relief that can be dealt with highly effectively and efficiently with acupuncture is the relief of pain for cancer patients. Because cancer is not one disease (there are over 300 different malignant cancers) and also because chemotherapy treats all of the different forms of cancer in a different way, it is not possible to say that acupuncture is going to be helpful in every case.

Nevertheless, in terms of helping cancer patients get over their pain or the dreaded nausea that is a very common side effect of undergoing chemotherapy, acupuncture can once again be an invaluable additional ‘tool’ in the pain management toolbox.

As this article concludes by answering the question which it attributes to many cancer patients ‘Can acupuncture help me?’, it is likely that acupuncture can ‘in all probability help in the care of the cancer patient’.

Whilst it is fair to suggest that we still don’t really understand why acupuncture is so effective as a treatment for pain, the overwhelming evidence collected over thousands of years from medical experts all over the world is that acupuncture represent a superbly effective way of dealing with pain, almost irrespective of why or how that pain occurs.

If therefore you suffer pain – especially chronic pain that is unlikely to be dealt with by something that provides more temporary relief such as massage – acupuncture is certainly an option that you should consider.

Whether acupuncture on its own can provide complete pain management or whether you need to use analgesic pharmaceuticals in combination with this particular form of natural treatment, if you can use acupuncture to reduce your pain, the level of analgesics you need will be similarly reduced.

Sometimes it is a fact that however we might prefer to use natural treatments to deal with pain, it is impractical to do so from time to time, particularly where pain is particularly extreme. In this case, painkilling drugs may well be necessary but if they can be combined with a natural solution like acupuncture to reduce the amount of drugs necessary, this helps to reduce the toxicity and therefore the potential adverse side-effects that you might be risking by taking these drugs.

Thai Massage as Natural Pain Killer

2010-04-14T00:54:00.000-07:00

Thai massage was originally believed to have originated in India where it was heavily influenced by Ayurvedic ideas and philosophy before migrating to Thailand some 2500 years ago.

From that time to this, the original massage techniques that came from India have been increasingly influenced by traditional Chinese medicine so that what we now recognize as Thai massage represents a physical manifestation of a combination of the two great medical traditions of the East.

With the original antecedents of Thai massage coming from India, you may not find it a great surprise to realize that this particular form of massage is often called Thai Yoga Massage, as some people describe it as undertaking a yoga session without doing the exercise yourself.
It is a form of massage that is considerably more demanding and energizing than Swedish massage for example, which of course means that if you suffer serious physical problems of any form, you should consult your doctor before considering undertaking a Thai massage session.

The massage itself is usually performed whilst the ‘patient’ is on the floor and involves the masseuse using their hands, legs, knees and feet to provide the massage. In a similar (but different way) to deep muscle massage, Thai massage gets down to the deepest levels of your muscles and joints, providing relief that Swedish massage may not be capable of providing.

People who have undergone Thai massage will tell you that it is both incredibly relaxing and energizing at exactly the same time, and that muscle aches, pains and strains will go away after the initial ‘buzz’ has subsided.

Once again, if you have muscle pains or aches and Swedish massage does not do the job for you, this is another alternative to consider trying.

Deep Muscle Massage for Your Pain

2010-04-14T00:53:00.000-07:00

As the name would probably suggest, the concept of deep muscle massage is to work the muscles more thoroughly than is common in Swedish massage, with the ultimate objective being the release of deep muscle tension to reduce potential muscle pain and stress.

Using this particular form of massage, the masseuse will usually use direct pressure or friction allied with slow strokes as a way of ‘digging’ deeper into the muscles fibers and tissues to alleviate the deepest tension. This is not to suggest that deep muscle massage needs to be painful but it is far more noticeable than Swedish massage, as are the beneficial effects.

With this particular technique, the movements are most commonly carried out across the muscle fibers in a ‘cross grain’ pattern and applied with the fingers, thumbs or perhaps sometimes even elbows. Because of this, the effects are likely to most beneficial to those who have deep muscle tensions, strains and aches that cause them discomfort or pain. Consequently, if Swedish massage does not really provide the pain relief that you need, it might benefit you to consider going one stage further with deep muscle massage.

Swedish Massage for Your Pain

2010-04-14T00:51:00.000-07:00

Swedish massage is a massage style that was first developed in Scandinavia nearly 200 years ago by Pehr Henrik Ling who learned many of the basics that he would later develop into Swedish massage from a Chinese fellow named Ming with whom he sailed for four years.

After returning to Copenhagen, he developed these ideas still further into something similar to what we recognize as Swedish massage which was first brought to the USA in the 1850s.

From just a small handful of Swedish massage clinics in Boston and Washington, they can now be found in almost every city and town throughout the USA (and throughout most other western countries as well). Hence, Swedish massage is the most popular form of massage in the USA and if using this type of massage to bring pain relief sounds like something you might work for you, it should be relatively easy to find a local practitioner.

The basic concept of Swedish massage is that it focuses on long, gliding strokes of the masseuse hands across your skin, with some ‘kneading’ (the exact same action as if you were making bread) allied to the application of friction techniques to some of the most obvious muscle groups.

Most commonly, the majority of strokes go towards the heart, following the blood flow because there is an emphasis on stimulating blood flow through the soft bodily tissues. This form of massage can be practiced in a relatively vigorous and not so gentle manner or it can be very soft and gentle on the other hand, depending upon circumstances and requirements.
Swedish massage is commonly used to prompt a wide range of benefits including all of the following:

• It helps relax muscles. Hence, if you have a muscle pain caused by stress, tension or even a slight muscle damage, massage can loosen the muscle and thereby reduce the pain and sometimes also the swelling too.

• It can help to reduce the pain from other bodily damage such as fractures, sprains, sciatica, stiff joints and strains. This applies equally to people who have suffered injuries and to those who are simply feeling the adverse effects of getting older!

• There are certain substances in the body that naturally slow down the process of recovering from muscle strains, sprains and damage. Because Swedish massage is effective for removing uric and lactic acid (and other waste products) from your muscles, it helps to speed up the recovery process, meaning that any pain you are suffering will disappear more quickly.

• As Swedish massage can be used to help to stretch muscles, tendons and ligaments, it helps to prevent the kind of damage that might cause pain at a later date. In effect, Swedish massage is not only curative but preventative too.

• In general terms, Swedish massage helps to stimulate improved blood circulation, relaxes the nerves and stimulates the nervous system at one and the same time. It also helps to reduce stress and tension which can be a cause of physical pain as tensed up muscles are far more likely to suffer damage or injury the muscles that are loose and flexible.

The bottom line is that 95% people who undergo Swedish massage leave their session feeling markedly better in many, many different ways, both physically and psychologically.

The benefits of Swedish massage for anyone who is suffering any of the particular types of pain highlighted in the previous list are undeniable. If therefore you are suffering muscle, joint or sprain pains, trying Swedish massage before resorting to analgesic painkillers has got to make sense.

In order to find a local Swedish massage center, the most effective tool to use is Google maps to find what you’re looking for (as it is with pretty much anything nowadays).

In this case, a search for ‘Swedish massage Washington’ turns up quite a few results although I have no doubt that searching for something a little less specific and narrowly defined (for example ‘massage’) would probably generate considerably more results, but they would be considerably less well targeted:

On the right you have your map whilst on the left there is a list of all the businesses highlighted on the map. Run a similar search for your own local town or city and you should see broadly similar results.

Massage for Pain Relief

2010-04-14T00:49:00.000-07:00

There are apparently over 80 different styles of massage and body therapy, many of which have been developed by individual practitioners who have taken the original massage idea and developed it as a result of their practical experiences.

Furthermore, there are many associated practices like reflexology and shiatsu which are broadly associated but not entirely synonymous with massage that some people sometimes confuse with massage.

The basic concept of massage as a pain relief strategy is that rubbing and massaging various different points of your body confuses or ‘side-tracks’ your ability to register pain according to what is known as the ‘gate control theory’.

This theory is based upon the concept that pain impulses travel from various different parts of your body through the central nervous system and your spinal column to the brain. It is only when these pain signals arrive in your brain that you register pain although of course, it is a matter of a very small number of nanoseconds between the stimuli happening at some place or point on your body and your brain registering pain.

The ‘gate control theory’ explanation of why massage works as a pain relief strategy is based on the idea that your body only has the ability to send a certain number of signals to your brain at any one time, and if certain signals do not reach your brain, they will not be ‘registered’. Consequently, when you are enjoying a relaxing massage, the rubbing and stroking sends other far more pleasurable signals to your brain, thus ‘populating’ the nerves that carry these signals with a positive message leaving no room for the negative pain message to get through.

There is also some evidence that pleasurable massage results in the release of endorphins which are enzymes produced by the pituitary gland, the positive effects of which resemble the effects of opiate drugs. However, as endorphins are entirely natural and their production is strictly controlled by your body, there is no potential harm involved in experiencing the happiness or exhilaration that is often known as an ‘endorphin rush’.

Furthermore, endorphins also prevent nerve cells releasing more pain signals, which is for example one of the reasons why top sports people can often continue to compete even when they are injured, because extreme activity allied to excitement prompts the ‘rush’ that masks the pain.

The following are the forms of massage that are most commonly associated with providing pain relief.

Easy to Make Natural Moth Repellent

2010-04-13T21:27:00.000-07:00

Your can make a very effective repellent mix by blending together the following herbs and spices:

Natural Moth Repellent - What You Want?

25 g tansy
25 g rosemary
25 g wormwood
15 g freshly crushed cloves
2 tablespoons orrisroot powder (from chemist)

Natural Moth Repellent - How to Prepare this Natural Moth Repellent?
Using your hands thoroughly mix all the ingredients in a large ceramic bowl. Add the mix to a plastic bag, seal it airtight, and leave to cure in a dry, dark spot for 6 weeks. Wash your hands thoroughly afterwards before touching food or your face. Give the mix a good shake every other day. Place the mixture in small sachets and sew the ends together.

Easy Natural Stress Relief

2009-10-05T18:47:00.000-07:00

When there are some good natural stress relief options to choose from, why bother with using medications? Even if life seems particularly tough and you are feeling like you just cannot cope with it anymore a few simple natural stress relief methods can soon have you back on your feet once more. If you make the mistake of allowing stress to remain unchecked you are risking some very severe consequences. Fortunately, the following natural stress relief methods can help you get rid of all the stress in your life.

Deep Breathing

The simplest natural stress relief method is to practice to take deep breaths which acts as a tonic and fights the habit of breathing in a shallow manner that normally occurs whenever one is feeling stressed out. Deep breathing requires that you place the palm of your hand upon your stomach and then inhale till you cannot fill your lungs any further and then with stomach extended outward you can let out the air. The end result is you will feel calmer and less stressed and anxious.

Meditation is a simple natural stress relief method that everyone can try. All you need is a quiet place and about five to ten minutes to spare. During this time you need to shut your eyes and try to create a mental image in your mind about some places that you love visiting. Whether it is a beach or even a mountain you should visualize it in your mind because after you are finished you will be left wondering why you ever were feeling stressed at all.

Yoga too is a good natural stress relief method and one that does wonders for the mind, body and spirit. It makes your body more flexible and when you stretch your joints and tendons and also ligaments will all get lubricated. According to research on the effects of yoga as natural stress relief method it was found that besides calming the mind it also helps you to detoxify your body and so ensures freedom from stress.

Other natural stress relief methods include doing stretches and also getting a massage. Another option open to you is to try stress relief products. The advantage of using such products is that they contain ingredients that help combat the causes of stress which in turn are emotional, chemical or even physical events that lead to increase in mental as well as physical tension and stressful feelings.

Home Remedies For Household Cleaning

2009-07-25T19:54:00.000-07:00

The house is the center of good family relations. Being creative with certain problems in a natural way helps us to appreciate the home even more. Part of that appreciation means finding ways to keep busy and happy. There are many jobs around the house that we all have to do. Here are a few hints on how to do them in a more natural way.

Home Cleaning Remedies

Natural Remedies for Babies Colds

2009-03-30T00:33:00.001-07:00

Colds are caused by hundreds of different cold viruses. Babies are particularly susceptible because they have yet to build up immunity to the many viruses in circulation. Breastfeeding gives babies a degree of protection, especially if mother already has some resistance to a particular cold virus.

Children often get one cold after another when they first start nursery or playschool, as they are constantly coming into contact with different strains of virus.

Bouts of sneezing and a blocked or runny nose are tell-tale signs of a developing cold. A sore throat, headache dry tickly cough and general washed-out feeling add to the misery of a typical cold.

Babies cannot blow their noses, so breathing and feeding can be difficult.

Natural remedies can be very effective at keeping colds at bay as well as relieving their symptoms.

Natural Remedies for Babies Colds

* When the first symptoms appear, try giving your child a warm tisane of Lemon Balm and Chamomile
flowers sweetened with honey.

* Garlic is a natural antibiotic which helps to combat colds. During the winter, give 1 to 2 capsules a day as a preventative measure. Many children like the taste of garlic, so use liberally in cooking.

* Warming ginger tea soothes a sore throat and eases congestion. Add 1 teaspoon of fresh grated ginger root to 1 cup (240 ml) of boiling water, allow to steep for 5 minutes, strain and add 1 teaspoon of brown
sugar. Give your child sips of this drink throughout the day.

* The mineral zinc plays an important role in maintaining a healthy and efficient immune system. New research from a New York university suggests that zinc supplementation can reduce the time-span of a cold by half and, if taken early enough, can stop a cold very quickly. The best way to take zinc for colds is in the form of suckable lozenges.

* Vitamin C is renowned for its ability to ward off colds. At the very first sign of symptoms, give vitamin C with bioflavonoids to enhance absorption (500 mg 3 times a day for children over 3 years old; 250 mg for those under 3). If you are breastfeeding, increase your own intake of vitamin C (1 g 3 times a day).

* The following vitamin C-rich fresh juice blend can be helpful: 1 grapefruit, 1 orange and 4 ozll20g of strawberries. Give 5 fl oz/150 ml daily.

* Echinacea helps to prevent and relieve colds by strengthening the body's immune defences. Add 5 to 10 drops of Echinacea tincture to warm water, fruit juice or milk, depending on preference. Give 3 times a day.

* Apple and cinnamon tea can help to soothe cold symptoms. Cut a whole apple into chunks and boil for 20 minutes with a stick of cinnamon, then strain and give to drink when still warm, sweetened with honey.

Folklore Remedies For Warts

2009-03-10T19:56:00.000-07:00

Take a dead black cat to a graveyard at midnight. When you hear a noise, throw the cat toward the sound. That will take the warts away.

Steal a greasy dishrag from your neighbor. Wipe your warts with it, then throw it over your left shoulder into a pond.

Rub warts with a raw potato, then bury the potato in clay. Just to be on the safe side, repeat with another potato the following day.

Rub warts with a black snail and impale the snail on a thorn tree. When the snail dries and withers, so do the warts.

Rub the warts with a chicken gizzard during the waning of the moon. Then bury the gizzard in the center of a dirt road.

Rub warts with a cinder, wrap the cinder up in paper, and leave it at a crossroads. Whoever picks up the parcel and unwraps it, catches the warts.

Prick the wart with a gooseberry thorn passed through a wedding ring.

Lick your forefinger and point it at a passing funeral three times and say, "My warts go with you."

Rub the wart with a piece of stolen beef. Then bury the meat.

Ayurveda Treatment and Wart Types

2008-11-04T23:06:00.000-08:00

Moles, warts, and skin tags are very unpleasant to look at but the skin lesion which causes a lot of embarrassment is the wart especially if it is located on the hands. Many individuals feel uncomfortable and they get embarrassed when other people see the warts on their hands. What are warts? Is there a way to remove them?Warts are considered skin lesions or tumors and they can occur in the different parts of the body. Warts look like tiny cabbages on your hands, knees, and feet. Warts are of different types and it is identified according to the location.

1. The common warts are upraised surfaces found on the knees and hands. Some individuals disregard them but you should give attention to it immediately so that it will not get worse.

2. Filiform warts are usually present on your face especially near the lips and eyelids. The warts appear threadlike or fingerlike on the skin’s surface.

3. Flat warts are found mostly on the knees, legs, hands, and face. As the word suggests, the warts appear flat and their color is the same as the skin.

4. Plantar warts are those warts found on the soles of your feet. This type of wart is quite painful.

5. When the plantar warts worsen and become clusters, it is already called mosaic warts.

6. The warts found in an individual’s genital area are called genital warts. Even if other people can’t see it, you will still feel uncomfortable and embarrassed. According to medical experts, warts are not harmful. In time, some warts heal. Despite this fact, most people want to remove the warts because it creates cosmetic problems.

Sometimes, even if you’re able to remove the warts, it will arise again. This can be very frustrating but if you want, you can try Ayurveda treatments.

In Ayurveda, you need to use herbs to cure the warts. Some of the herbs are banyan, dandelion, euphorbia, Indian sorrel, and rough chaff. You can consult some online resources on how to use the different herbs in removing the warts. Contrary to what other people think, there is no specific guideline pertaining to the diet especially in Ayurveda.

It is recommended that you try Kaseesadi Taila to treat the warts together with the herbs mentioned earlier. You can visit any Ayurveda related website to know more about this application. Ayurveda also believes in home remedies. You can prepare a mixture of onion juice and the Indian sorrel juice and apply it over the warts. If you have ghee and black pepper at home, you can add Indian sorrel juice to it and apply it to the warts especially if the warts are caused by biliousness.

If you don’t like external applications, you can take coriander leaves juice mixed with turmeric. Make sure that you take this daily. For those with potatoes at home, slice the potatoes and rub them everyday (ten times) to remove the warts. You can also apply banana peel, castor oil, garlic, grapefruit juice, and tea leaves to remove the warts. Use them as bandages everyday.

Now that you know the different wart types, you will be able to identify them immediately. Use the Ayurveda treatment options given in this article especially the herbal remedies so that you don’t shell out money just to remove the unsightly skin tumors or lesions.

Effective Home Remedies for Moles, Warts, and Skin Tags

2008-11-04T23:01:00.000-08:00

Some individuals are scared of surgical methods in removing moles, warts, and skin tags but they want to remove the skin lesions as they pose cosmetic problems. If you have unsightly moles, warts, and skin tags, there is no need to be scared of some acids, knife, or surgical methods. You don’t have to resort to these options immediately because there are effective home methods that you can use.

The skin lesions are caused by specific viruses which produce bumps commonly on the soles of the feet, the hands, knees, and sometimes even on the face. For those who don’t like the expensive surgical procedures, you can try these remedies at home to rid your skin of these unsightly skin lesions.

1. Put warm water on a small basin and soak the affected area for fifteen to 20 minutes. Dry the affected area and use a cotton ball to apply apple cider or white vinegar and leave it on for the next fifteen minutes. Wash it off and then pat dry.

2. Dissolve aspirin with a drop of water. Apply the solution to the affected area and cover it with plaster or ban aid. Do this twice everyday.

3. Baking soda and a bit of water can be rubbed over the affected area 3 to 4 times each day. For moles, soak gauge cloth with castor oil and baking soda and place it over the mole. Leave it on overnight.

4. Plantar warts are quite painful. You can use banana peel to treat it but it could take months before you can remove the warts. Do this everyday and remove it only when you take a bath.

5. If you have cashew nuts at home, chew it first and place it over the affected area. Do this for a month and the skin lesions will disappear.

6. Warts can be rubbed with the open stem of dandelion. Repeat this procedure for 3 times in day.

7. Crushed garlic is also one effective way of removing warts. Secure the crushed garlic pulp with a plaster or band aid overnight.

8. Finely chopped onion mixed with salt can also be used to treat warts. Use the juice and rub it on the warts three times a day.

9. Extracts from grapefruit seeds can also be used to treat warts. Cover the extract with plaster or band aid and in a month’s time, the warts will disappear.

Try these effective methods at home to remove the warts, moles, and skin tags. These are inexpensive methods and the materials can be found mostly at home. You don’t have to buy them because you can find them in your kitchen. To ensure maximum effectiveness, you must follow the directions on how to apply them properly.

By applying the remedies religiously, the unwanted moles, warts, and skin tags will disappear. The remedies require some time before results can be visibly seen but you mustn’t lose hope. Keep applying the remedies and soon the skin lesions will disappear.

As you can see, using the home remedies can take months before the skin lesions disappear. For individuals who want to get rid of the skin lesions the fast way, the surgical methods are the best but you must prepare some money. So which method are you going to choose – the less expensive home remedies or the expensive surgical methods?

The Different Bad Breath Herbal Remedies

2008-11-04T21:56:00.000-08:00

You know you have the big H or halitosis or in even simpler terms, bad breath, but you’re ashamed of going out in the open and get it cured? Try home remedies with the different bad breath herbal remedies available. These procedures will help treat your current annoying oral condition little by little until you have regained that fresh, cool breath.

Although, you still have to do the same regular oral hygiene so that halitosis bacteria will not stay in your mouth. This bacteria usually thrives on the posterior of your tongue so when you see yellowish or whitish accumulation on that part, it will only identify the build up of these bacteria.

Some of the most prevalent herbal remedies you can try at home are as follow:

1.) Myrrh. This is the most popular herbal remedy for halitosis, which you can use conveniently in your home. It is a natural antiseptic so it can kill oral bacteria without the aid of any aesthetic medicine. But you have to stir at least five or up to ten drops of myrrh if you want to use it as a mouthwash. When you feel creative, you can replace water with herbal tea. Doing so will improve its aroma as well as the flavor, making it more enticing and exciting to gurgle.

2.) Mint tea or rosemary tea. These teas are famous as breath-fresheners. You can drink use it as a drink or chew it just like a gum. If you want to reinvent, extract it as a gurgle.

3.) Tea tree oil. This tea tree extract must come from the Australian Melaleuca Alternifolia. This is used as an important ingredient to dental products because of its strong medical properties. You can use it in place of your toothpaste or mouthwash. This will help cure your bad breath and even keep your gums healthy. You can also use it when you floss. Dip your dental floss on this oil before you use it and floss properly.

This will enable the tea tree oil to be inserted in between teeth so there’s no way bacteria will ever be accumulated in these areas. Melaleuca Alternifolia has a very strong taste that may turn you away, but if you really want fresher breath, use it for best results.

Using herbal hygiene in treating your halitosis at home must be partnered with discipline. You have to watch out the foods and drinks you eat as these are the things that will foul up your mouth. These things leave residues where bacteria start. Also make sure that you give your teeth, tongue, and cheek walls proper oral hygiene.

And this must be very regular to ensure that the bacteria will be killed permanently so you can enjoy the same fresh breath. When you do, you can then again flash those even, white teeth all the time.

The best thing of losing halitosis for good is that you will be able to resume the old you, the social life and relationships that you nearly lose because people are backing away from you when you open that foul mouth of yours. You also once again regain the self confidence that you really need most. So check out this home remedies and see for yourself how easy you can regain your fresh breath.

Know the Different Bad Breath Home Remedy

2008-11-04T21:53:00.000-08:00

Bad breath or halitosis is probably the most shameful oral condition a person may have. This dental condition will even alter your professional life, even your very personal being. It is therefore important to have it treated as soon as you discover that you have it in your mouth. And if you really feel bad in unveiling this very intimate hygienic condition, you can simply go for the bad breath home remedy formulated for those that have it but not willing to share it even to oral professionals. But before the treatment, you have to ensure that you really have it by doing the following revealing tips:

1.) Prove to yourself that you really have bad breath to prevent from overreacting or overdoing your oral hygiene. Lick your wrist and have it dried in about five seconds. Then smell it. How does it smell to you? How it smells is just the same as how your breath smells to other people.

2.) If you have a bad breath, it is now time to know how bad it is. Get a metal or silver spoon and scrape the back part of your tongue. By the way, that part of your tongue is the posterior and the front part is the anterior. The posterior is where the halitosis bacteria thrive. Smell the residue that is left into the spoon after scraping. How does it smell to you this time? If it is worse than you think, too bad, you have a chronic bad breath!

Now that you know what level of bad breath you will be dealing with, here are the list of useful home remedies you can use to treat yourself in the comfort of your home:

1.) Improving your oral hygienic method. This time, it’s not enough for you to toothbrush alone; you also need to use mouthwash and deodorizer. Do this regularly and properly.

2.) You also have to brush your tongue, starting on the back and going outwards.

3.) When you eat dairy foods, meats, and fish, make sure you brush your teeth. Or at least, gurgle mouthwash if a toothbrush is not available.

4.) Drink a lot of fluids with the exemption of coffee and alcohol as these beverages can even aggravate your oral condition.

5.) Eat fibrous foods. These types of foods are very safe for your oral condition.

6.) Have your breath tested on your kids or nieces and nephews. They will surely not mind after all by being creative on how to do it. One of the most effective ways is by making fun of it or just comparing your smells. Or if even kids make you think you will look a fool in testing your breath odor, you can use the above mentioned procedures to track your improvement.

If you are satisfied with how you are doing, don’t be settled and go back to your slack oral hygiene practices. Continue practicing what you have already learned and you will surely be more than happy to know that the chronic bad breath you once experience is totally gone. It will even be more satisfying to know that no one knew you went over it in the sanctuaries of your home.

Therefore, no one will even believe that you once have it because you never officially admitted it.

Some Of The Top Natural Cures for Bad Breath

2008-11-04T21:45:00.000-08:00

Having a bad breath turns many people off. If you are living a daily routine centered on activities that involve facing different types of people, it is extremely embarrassing if you are giving off stinking breath smell. The problem is it is not easy to diagnose for yourself if you are a sufferer of halitosis, the medical term for bad breath.

If you don’t have people giving signs or telling you that your breath has a bad case of odorous smell, you wouldn’t know it. But once you started getting signs that you are a sufferer, don’t despair as there are available natural cures for bad breath. You can do this at home, so you are spared with yet another embarrassment. Check the following to ensure your bad breath don’t continue humiliating you in front of many people:

• Drinking lots of water. Don’t you know that having a dry mouth breeds more bad bacteria that cause the smelly odor? You have to hydrate your mouth often as bacteria breed a community of bad compounds. The love it when it is dry because that the time when they can multiply quickly. Therefore, lots of water intake will stop these bacteria from breeding since they are busy with activities to keep your mouth healthy.

• Regularly brushing, flossing, and mouth washing. Needless to say, these are the right dental care that you need to practice daily. Improper practice of this routine can leave your teeth and mouth stuck with food and beverage particles, which turn themselves into decaying compounds. It does not only cause bad breath but can also destroy your teeth. It is recommended that you brush and floss every after meal; however, it may also depend on your dentist‘s prescription so check with them regularly too.

• Eating yogurt. This may sound not a proper suggestion, but yogurt has good bacteria that actually work inside your mouth to get it rid of bad bacteria causing smelly odor. Just remember though to eat low carb or sugar-free yogurt. As a natural cure for bad breath, intake should at least be twice a day continued for six weeks.

• Rinsing with water and baking soda. Again, this may sound not an appropriate one, but baking soda is known to have something in it that can disinfect. To cure bad breath, the baking soda must be mixed with warm water. Gargle the mixture for one minute, and then spit it out.

• Drinking green tea beverage. Green tea has elements in it that when taken at least once cup a day can help in getting rid of bad breath. It does not only cure bad breath, but also full of antioxidants which are great for your health as well.

No one particularly likes someone suffering from halitosis, or bad breath. If you don’t want your social life affected by this condition, cure it with any the mentioned natural cures for bad breath mentioned above. Those are some of the top natural ways to get rid of halitosis and can be practiced at the comfort of your home so you don’t need to get yourself embarrassed more usually experienced when consulting another person.

However, when any of the abovementioned ways does not make any difference to remove bad breath condition, obviously there is no other solution except to drive right away down to your dentist’s clinic or to your doctor to seek more serious halitosis treatments.

Home Cures for Bad Breath

2008-11-04T21:41:00.000-08:00

Ever been embarrassed in a crowd because of the unpleasant odor of your breath? Or have it made your esteem a little way lower and made you hesitant to talk and socialize with others? Those are just the outward initial effects of a person that has bad breath. Scientifically, bad breath is known as halitosis.In theory, the human saliva has a distinct smell. However, this smell will change depending on the food eaten and the bacteria that triggers strong odor in the saliva. However, the smell if the saliva itself is not the one that causes for one to have bad breath. It is the bacteria that reside in the lining of the tongue or other parts of the mouth that causes a person to have bad breath.

But where do these bacteria came from? Ironically, the bacteria are by products of the food that are eaten by people. In a simple experiment, after a food is left unconsumed in the table, it will rotten over time. The bacteria are by-products of the rotten residues of the food that people ate. Because the human saliva has a digestive agent, the process of rotting of the food residues is even made faster. The good thing is that halitosis is not a disease or a fatal illness. It is just a hygienic condition. However, when halitosis is not addressed and intervened properly, it can lead some complications in the mouth such as gum and throat problems among others. Aside from this implication, you might also lose some friends or you may become the talk of the town.

Because halitosis is purely hygienic problem in nature, the main thing a person can do to banish or solve this is by advocating cleanliness. Regular brushing of teeth is advised and also regular cleaning of the tongue and other parts of the mouth. When bad breath was not removed or goes back after some few hours try to have this simple home based interventions.

1.) Check for broken tooth – because the main residence of the bacteria are the places in the mouth that are not often cleaned by regular brushing, it is better to have the tooth be extracted or be bonded. For complete procedures you may ask your dentist about this.

2.) Consider mouth rinse – mouth rinse is very effective mouth cleansers. They are specifically formulated to target mouth bacteria that live even to the smallest place in the mouth. There are so many brands and flavors that you can choose from in the market for this product.

3.) Drink plenty of water – Aside from this will help you get rid of toxics from inside your body, this will also help you keep the mouth wet thereby increasing production of saliva and pushing down dirty saliva down the waste deposits of the body. More water can help you flush food residue out of your mouth down to your intestines thereby lowering your chances of having bad breath.

4.) Chew gum – this is a temporary intervention. Whenever you feel that your mouth is already dry and you do not have any access to water, you may opt to chew gum instead. Cinnamon flavored gums are said to have an odor control properties which helps eliminates bad breath. You may also choose spearmint and eucalyptus flavored gums.

5.) Quit smoking – studies showed that one of the effects of smoking is bad breath. This is because some nicotine and tar can accumulate in the lining of the tongues which can cause bad odor in the mouth.

Just remember that halitosis is not particularly a disease. The main thing here is cleanliness. This will surely keep bad breath away.

Herbal Allergy Relief: Fight Nature With Nature

2008-10-14T20:26:00.000-07:00

Many of the medicines that we take when treating various ailments and which we do without pausing to think about their ingredients are actually the end product of using natural substances that have been synthesized in the laboratories of major pharmaceutical companies. Penicillin for one is a good example of how the natural substances found in the Amazon regions of South America are used in the making of important medications. Most of the substances found in nature and which are used in the making of medicines are in fact herbs.

Proliferation Of Drug Based Medications

It is therefore a good idea to consider using herbal allergy relief products even though the availability of artificial drug based medications is proliferating and widely used. People that suffer from allergies need to find suitable solutions for their symptoms and herbal allergy relief products are a wonderful option that offers many benefits. In fact, many herbal allergy relief products have been around for a long time and are not a new phenomenon by any stretch of imagination.

Even before the advent of artificial medicines, herbs have for long been used by one and all to treat a variety of ailments. Of late, herbal allergy relief products have started to represent a renewed interest in natural treatment options. The fact of the matter is that most allergies (excepting intolerance to chemicals) are caused by naturally occurring substances.

In order to fight fire with fire it makes good sense therefore to turn to getting herbal allergy relief as there are few side effects to worry about and nature can best fight nature and this has in fact been proven when the effects of herbal allergy relief products are studied.

However, it is not recommended to try and experiment with different herbal allergy relief products because herbs are very potent and must only be used under medical supervision. You should consult with experts before trying out any herbal allergy relief product because what works with one person might not work with another and only an expert will be able to recommend the proper solution.

Fall hay fever is a typical case of seasonal allergies and in case you notice symptoms of this allergy you will do well to look for ways and means by which to get seasonal allergy relief. For example, you may need to identify the level of pollen in the area that you live in and then even move to a place where this count is on the low side in order to prevent the allergy from affecting you.

It is also never a good idea to experiment with different herbal allergy relief products simply because they have been recommended by an acquaintance or friend since wrong use can cause further suffering. All said and done, using herbal allergy relief products in conjunction with different allergy medicines will prove to be very beneficial in alleviating the suffering caused by different kinds of allergies.

Teething Remedies

2008-06-04T19:29:00.000-07:00

The teeth eruption is a major stage in the evolution of a child, it marks the passage to a different step of development and it rises a number of challenges for both infant and parents. There are all sorts of unpleasant symptoms associated with teeth eruption, but fortunately some teething remedies do work to alleviate the baby's discomfort. Such teething remedies fall into different categories: there are the medical products like gels and powders, and there are also other popular solutions to soothe a teething baby.

Though widely used, the teething remedies that rely on all sorts of chemical compounds are not exactly a great choice. Pain killers and anti-inflammatory drugs for pediatric use, gels, foams and mouth solutions do soothe the child, but they expose the little ones to possible side effects. Hence, it is very important that you do not administrate any such product without consulting a health care provider first. Even the harmless gels contain all sorts of flavors that make them easy to use and pleasant for the child.

Rings and teething toys are definitely considered the best teething remedies: they are nice and comfy to chew at and they calm the pressure in the baby's gums. Moreover, you can put a teething ring in the fridge or the freezer and give it cold to the child as an advanced means of alleviating pain. Discomfort can also be reduced if you give the child cold liquids to drink; nevertheless, this is one other risky solution on the list of teething remedies as the infant may get ill.

Since the babies will chew at any object close at hand, it is very likely that they should turn to clothes and blankets to alleviate their discomfort. Take teething blankets into consideration when you are looking for teething remedies: such items have rubber and plastic corners for the baby to chew at. The only thing about such products is that they have to be made of very durable materials, so that they do not get loose and become a threat to the child.

Last but not least, teething biscuits are often the choice of many parents when it comes to finding teething remedies. Nevertheless, there is one small issue to be taken into consideration here: teething biscuits can bring too high an amount of sugar to be reliable. They do help the baby by alleviating the soreness in the gums, but they also expose him or her to digestive problems; consequently such teething remedies need to be used with great care.

Herbal Remedies for Alcoholism

2008-05-04T20:21:00.001-07:00

There are a few simple remedies which can be followed at home to treat alcoholism. These remedies effectively reduce the effect of alcoholism. Effect of alcohol can be lowered effectively with the help of fruit juices.

Hangovers can be handled by drinking the juice of a lemon or orange. Apple and bananas help in bringing out the toxins from the body which may accumulate due to consumption of alcohol in excess.

The urge to drink can greatly be reduced by eating dates and grapes. A diet of only grapes for one whole week reduces the craving for drinking drastically. One way to reduce craving for alcohol is to take various other drinks in large quantities. Carrot juice is also an excellent drink which can reduce the person’s urge to reach out for alcohol.

Natural Remedies for Intermittent Fevers (Malaria and Others)

2008-04-29T21:16:00.000-07:00

Intermittent fever is a generic term for fevers like Malaria which have a tendency to recur. They continue for some time, subside completely and then strike the patient again. The most common among such fevers is, of course, malaria.

Malaria was at one time supposed to be caused by bad air as its name indicates (from the Italian mala aria-bad air) and is also known as Ague, Paludism, Jungle Fever, Marsh Fever and Periodic fever. In the beginning it may occur every day, every second or third day and if untreated assume a chronic form called Malarial cachexia with a tendency of frequent relapses. In the end of the nineteenth century it was conclusively proved to be caused by a variety of mosquitoes, the Anopheles. It is found throughout the world, but is endemic to hot, humid climates where there are marshes or long stretches of stagnant water. Malaria is generally of three types, depending upon the parasites which cause it. They are: (i) the tertian fever; (ii) the quarten fever; and (iii) the malignant tertian malaria.

The Malaria parasites lodge themselves into the liver of their victim wherefrom they are released into the blood stream causing all the havoc associated with the fever. Before the fever strikes, there are symptoms like headache, vague pains throughout the body, chilliness and a slight rise of temperature. Malaria has three stages: (i) the cold stage; (ii) the hot stage; and (iii) the sweating stage. At first the sufferer feels chilled to the bone and any number of blankets or quilts heaped over him give him no relief. As he feels .cold, his temperature continue to rise; it sometimes goes up to 106°F. This stage lasts for some hours after which the second stage and when the fever reaches its peak, the third stage of sweating begins: There is profuse perspiration and a gradual lowering of body temperature as the sweat cools it.

If Malaria is quartan, there is an intermission of two days before the next attack. In tertian fever, the attack comes on alternate days. But in aestivoautumnal fever each attack may last more than one day and the next attack may come on the heels of the earlier one.
Malaria, sometimes continues for many hours in the second stage; the fever continues to rise even beyond 106°F. If hyperpyrexia develops the temperature may continue to increase till the death of the patient.

Preventive Steps for Intermittent Fevers:

The preventive aspect of Malaria is as important as the curative one. First of all one should protect oneself from mosquito bites. Public health measures like cleanliness, environmental hygiene and eradication of stretches of stagnant water should be undertaken. But in view of the fact that the Malaria-spreading mosquitoes have become immune to the chemicals used to destroy them, keeping one's body covered from mosquitoes is perhaps the best prophylactic. Another factor which plays an important part is the susceptibility to the disease: people with a strong vital force are better able to withstand the onslaught of the disease.

The virulence of Malarial fever can be reduced i~ the victim is given a mild laxative before an attack. When the attack comes, cool water should be given to the patient to drink and the moment the temperature goes beyond 103°F cold compresses to the head as described in case of general fevers should be applied. If the fever continues to rise and threatens to cross the 107°F mark, emergency procedures like wrapping his body in sheets dipped in cold water, should be started.

Another prophylactic against Malaria is the Tulsi (Holy Basil) which has been used in India for centuries. Some practitioners of the Indian systems of medicine recommend the infusion of some leaves of green Basil with daily tea. If 10 grams of the juice of the Tulsi plant mixed with 5 grams of powder of Black Pepper are given to the patient in the cold stage of the fever, the virulence of the malady is checked. The temperature in that case will not go beyond manageable limits. Alternatively, 10 grams of leaves of Fever Nut Tree (Karanjwa) should be ground in water with 1/2 gram of Pepper and the water drunk after straining. A few days' use gives protection against Malaria.

Natural Home Remedies for Intermittent Fevers:

Three grams of Lime should be dissolved in 50 grams of water and the juice of one Lemon added to it. The supernatant water should be taken before the attack of the fever; it is a specific for quartan fever.

Alum roasted over a .hot plate and powdered should be taken four hours before the expected attack of Malaria and every two hours after it to get relief.

The red shell of the Butter Seeds should be mixed with an equal weight of kernel of Fever Nut and ground fine with a little water; pills of the size of Gram should be made and four hours before the attack of fever-be it quartan, tertian or quotidian-one pill should be taken every two hours to reduce the virulence of the attack.

Natural Treatment of Erysipelas

2008-04-29T21:14:00.000-07:00

It is a disease characterized by a diffused inflammation of the skin. The subcutaneous cellular tissues may also become involved and there may be high fever. In a mild form there is only a redness of the skin which feels thickened on which small vesicles may appear.

Erysipelas of the face begins' with symptoms of general discomfort. The patient feels languid, drowsy and there is a feeling of chilliness which later develops into fever which may go upto 105°F. Inflammation may start with the tip of the nose; if it is not controlled in time, it may spread to the glottis leading to fatal results. If it attacks the membranes of the brain, the result is almost always fatal.

When the disease is in a severe form, vesicles appear on the reddened, inflamed skin and if care is not taken, they may burst and turn into sores. Among infants the causative factor is a sore in the navel and the infection is likely to spread to the mother.

Natural Home Remedies for Erysipelas:

The sufferer should be segregated to stop the infection from spreading to others. Twenty grams of extract of Rasaut should be steeped in one litre of water overnight and the supernatant water given to the child to drink every time he feels thirsty. In the case of a suckling infant, the mother should also drink the same water. For local application on the vesicles, a paste of Rasaut and white Sandalwood ground in juice of green Coriander is recommended. If green Coriander is not available water may be used in its place. The leaves of the Cypress tree (Saroo) should be ground in water to form paste to help relieve the condition.

The dietary regimen is the same as in the case of other fevers. The child must be protected against exposure; no cold bath should be given to him. Till the vesicles disappear, no bath should be given to the child: sponging his body should suffice.

Home Remedies for Bulbous Eruptions

2008-04-28T19:10:00.001-07:00

There is another fever which accompanies bulbous eruptions on the body. The eruptions are so like smallpox that even experienced physicians are sometimes misled into treating them as smallpox. These eruptions are the result of vitiation of the blood, and blood purifying remedies recommended elsewhere in this work should be administered.

Home Remedies for Bulbous Eruptions

The first step against Bulbous Eruptions is to segregate the victim. The best course is to keep the fever down to manageable limits and to take care of the pustules when they form. If after the fever has gone down (the temperature recedes only when. the pustules start forming), the pustules have not fully come out on the surface of the body, a Fig should be cut into pieces and cooked in a little water. One decigram Saffron should be mixed with it after straining it. The decoction helps shorten the course of the disease.

Care should be taken to deal with the eruptions which are usually the site of intense itching when they are in the process of recovery. Scratching is likely to lead to formation of wounds on the skin.

Natural Remedies & Cures for Measles Infection

2008-04-28T19:09:00.000-07:00

Measles also is an infantile disorder like chicken-pox. The more tender the years the better is the patient able to bear the discomfort attendant upon measles. There is an old adage that the earlier one has love or measles in his life, the better he is able to weather the storm which the two afflictions bring. An attack of measles (if it is fully developed) generally leaves the victim immune from it~ virulence for the rest of his life. The second attack does come, however, if the first was mild. Like smallpox and chicken-pox it is also a contagious disorder and the sufferer should be segregated at the first sign of trouble.

In the beginning of the attack, there is acute catarrh of the nose; sneezing follows with a watery discharge and there may also be some bleeding from the nose. The temperature of the body goes upto 104°F and there is headache, thirst, restlessness, dry cough and hoarseness of voice. The fever goes back on the third day and the rash characteristic of measles appears on the fourth. It is first noticed on the forehead, cheeks, chin, behind the ears and also on the neck. It consists of small spots of dusky red or crimson colour, slightly elevated above the surface of the skin. The face is swollen and bloated. The rash is present in the mouth and throat at times. It starts receding after three to four days and a light peeling of the skin is noticed during convalescence. The fever starts going down with the coming of the rash and when the eruption appears fully, the fever recedes.

Measles is not a fatal disease unless of course, the bronchi or the lungs have become affected. The first thing when the rash is noticed is to clothe the child-in warm clothes; hot water and other hot liquids should be given to the patient to help the rash to appear. A few raisins should be given to the child to eat and powdered liquorice with honey should be given to relieve the cough typical of measles. A powder of equal parts of tamarind seeds and turmeric should be given in 4 to 5 decigrams doses thrice daily.

Natural Remedies & Cures for Measles Infection:

Practitioners of Indian systems of medicine have depended on the calx of Stag's Horn to deal with Measles Infection. It is given in 120 grams doses thrice daily with honey. A decoction of Khub Kalan (Sismbrium Irio) (12 grams) and dried Grapes (10 grams) with one litre of water-to be boiled till one third of the original water remains should be given along with the Stag's Horn calx. This will help the rash disappear quickly.

The most important precaution to be taken in case of measles is to see that the fever is not suppressed. Its suppression is likely to lead to a fresh attack of the malady which will be more severe. The patient should be given a normal diet depending on his powers of digestion. He should rest in a soft bed in a darkened room to save his eyes from strain.

Natural Treatment for Chicken Pox

2008-04-28T19:08:00.002-07:00

Chicken-pox is an acute contagious disease of children, characterized by fever and an eruption on the skin: children upto the age of ten are more prone to it. In spite of its superficial resemblance to smallpox, it is a different disease. It comes on with feverishness and pain in the back and legs. There may be a chill to but within 24 hours of the onset of the fever, small red pimples appear on the skin which turn into vesicles which suppurate or shrivel up with a brown crust on them. Unfike smallpox, the vesicles of chicken-pox appear simultaneously all over the body.

Natural Remedies for Chicken Pox:

No medication is recommended because the disease disappears when it has completed its course. The only thing that can be done is to stop any medication that might have been started for fever, the moment the eruption typical of chicken-pox begins to appear. It takes about a week to cl1re, but if it strikes adults (which it does infrequently) it may leave the patient in a state of prostration. There are no dietary restrictions to be recommended in the case of chicken-pox because it does not affect the digestive system. Care should, however, be taken to avoid purgatives in case of constipation and any hard to digest food should not be given to the patient.

What is the Natural Cure for Small Pox?

2008-04-28T19:08:00.001-07:00

One of the highly infectious diseases, smallpox had troubled the world for many centuries before it was completely eradicated-at least that is the claim of the World Health Organization which has worked towards that end with the cooperation of the health authorities the world over. In spite of the fact that a vaccine had been developed about two centuries ago, people in our country could get over their superstitious antipathy towards the use of inoculation' only recently.

Smallpox is characterized by fever and the appearance on the surface of the body an eruption which after passing through various stages dries up, leaving more or less distinct and permanent scars. The fever continues for some days before the pustules appear on the body. Pus forms in the pustules which takes ten to twelve days to dry up

Natural Remedies for Small Pox:

The first step against smallpox is to segregate the victim. The best course is to keep the fever down to manageable limits and to take care of the pustules when they form. If after the fever has gone down (the temperature recedes only when. the pustules start forming), the pustules have not fully come out on the surface of the body, two Jejube (Unnab) fruits, three grams of Khaksi (Sisymbrium Irio) and six grams of Sugar should be boiled together and strained. The decoction should be given with three Raisins if the patient is constipated. Alternatively, a Fig should be cut into pieces and cooked in a little water. One decigram Saffron should be mixed with it after straining it. The decoction helps shorten the course of the disease.

If the pustules itch during drying up a salt free diet should be given to the patient. The body of the patient should be exposed to the smoke of Jhau (Tamarix Gallica) or Bhojpatra (Betula Bhojpatra) leaves. When the scabs start falling off, cow's ghee or sesame oil, slightly warmed, should be applied to the scars.

Natural Treatment for Heat Exhaustion and Heat Stroke

2008-04-24T21:50:00.000-07:00

Heat exhaustion is a precursor to heat stroke which is characterized by high fever, absence of perspiration, thirst, a rapid pulse, confusion and sometimes, loss of consciousness.

The fever of heat stroke comes on suddenly; the temperature rises up to 106°F and sometimes up to 108°F. At that moment, the anal temperature may be above 110°F a danger sign if immediate steps are not taken.

Natural Treatment for Heat Exhaustion and Heat Stroke:

If the temperature goes beyond 104°F, cold compresses to the forehead is the obvious answer. If the fever shows signs of increasing in spite of the cold compresses, the clothes of the patient should be taken off and the body wrapped in a sheet dipped in ice-cold water. The sheet should be changed after every 15 minutes till the temperature comes down to 103°F.

The patient should be given plenty of liquid. During the mango season, a couple of raw Mangoes should be boiled and expressed; the resultant soup should be given with a little salt to the patient.

Preventive Steps for Heat Exhaustion and Heat Stroke:

Prevention is always better than cure and it applies more to heat stroke than to any other malady. One must cover one's head and the nape of the neck during summer while going out in the sun. Plenty of water should be drunk even if one does not feel thirsty. Salt intake should be increased because body salts are constantly being depleted due to profuse sweating in summer. Juice of Lemon added to a glass of cold water with a pinch of Salt makes an excellent drink to ward off heat stroke.

Rheumatic Fever Natural Cures

2008-04-24T21:38:00.000-07:00

Rheumatic fever is one of the more serious disorders which afflict mostly those under 18. It is a fever accompanied by pain in the joints and the malady is one of those which involve the smooth membranes of the body, particularly the heart.

Rheumatic fever begins with a chill, .followed by fever and a feeling of stiffness or pain in 'one or more joints, usually those of the knees, ankles, wrists or shoulders. The temperature does not usually go beyond 103°F but a peculiar complication which arises from the poisons released by the malady into the system is that the heart is involved when the inf1ammation reaches its membranes. It is difficult of diagnosis because the swelling in the joints of the children is not immediately noticeable.

Natural Cures and Home Remedies for Rheumatic Fever:

Asparagus Seeds, Black Cumin (Kalaunji), Fenugreek and Ajwain should be taken in equal quantities and ground into powder. Three grams of the powder swallowed with water every morning controls the swelling of rheumatism.

A useful prescription to help relieve the pain of rheumatic fever is: one decigram of White Arsenic, one dried Grape and four decigrams of Pepper ground fine and made into 24 pills. One pill should be taken after breakfast.

As for poultices and medications for local application, the following should be tried: Boil one kilo of root of Castor Oil tree in 8 kilos of water; when one fourth of the liquid is left, it should be strained. It is then boiled with 112 kg of Castor Oil till all the water has evaporated. This oil should be rubbed over the affected parts and bandaged with cotton wool.

Natural Cures for Typhoid Fever

2008-04-24T21:23:00.000-07:00

Causes and Symptoms of Typhoid Fever:

Typhoid is the most serious fever because it affects the intestines and has a tendency towards frequent relapses. If it is not diagnosed and treated in time, the intestines may be ulcerated and, in the terminal stage, the peritoneum may be perforated which is almost always a fatal condition, unless of course, surgical help has been obtained in time.

A bacillus, Salmonella Typhi, is the cause of typhoid fever which overtakes the patient gradually. Its onset is so insidious that the victim may move about without realizing it: he only feels a little feverishness and a vague sense of unease. The most prominent' symptoms of typhoid are: headache, lassitude, insomnia and feverishness at night, till it reaches its peak on 8th day. It may continue for 21 days or even longer. A marked feature is that the pulse rate does not go up in proportion to the rise in temperature. Of course, in protracted cases, if there is ulceration of the intestines, the pulse may become weak and thready in addition to being slow. Since it involves the intestines, abdominal symptoms become apparent from the very beginning. The stomach may be distended and there' may be gurgling sounds when the abdomen is palpitated. Diarrhoea accompanies fever in many cases, but not always.

Natural Cures & Remedies for Typhoid Fever:

Practitioners of Indian systems of medicine have depended on the calx of Stag's Horn to deal with typhoid. It is given in 120 grams doses thrice daily with honey. A decoction of Khub Kalan (Sismbrium Irio) (12 grams) and dried Grapes (10 grams) with one litre of water-to be boiled till one third of the original water remains should be given along with the Stag's Horn calx.

Diet during typhoid is of the utmost importance since the fever is of intestinal origin. Keep the patient on fruit juices; alternatively, milk might be given. But no solids should be permitted to burden the digestive system. Nor should constipation be allowed to if it does, the best course to relieve the condition is a glycerine suppository.

In some cases of typhoid, there is an eruption on the skin which is pearly white in color; sometimes there is a variety of pink spots on the skin. It is therefore known, as Motijhira or Motichoor. When the eruption begins to show, Khamira Marwarid (an electuary made of pearls) should be given to the patient. Alternatively, jejube Berries (Unnab) 2 in number, Raisins 3 in number, Khaksi (Sisymbrium Irio)-3 grams and Mishri (sugar candy) 12 grams should be boiled in about 100 ml. of water and strained. The decoction should be given in small doses. If the patient has cough along with the above symptoms, one gram of liquorice powder should be added to the decoction. If even after the administration of the above decoction the rash does not appear, three grams of Rice should be put in a small glass phial and 10 Cochinialinsects (Birbalwoti) should be introduced into it and allowed to remain there till they die. The phial should be shaken frequently till the dead insects give their colour to the rice. If the eruption shows signs of subsiding without fully coming out, one grain of rice from the phial should be ground in milk or water and given thrice a day.

Natural Home Cures for Common Fever

2008-04-23T19:17:00.000-07:00

Causes of Common Fever:
n the case of common fevers, where there are no complications or where the exact cause is not known, unless the temperature goes beyond tolerable limits no medication is necessary because such a fever might be the way of nature to get rid of the various poisons accumulated in the body. In the modern age, being used to an ease-loving life and habits, people rush to the doctors the moment they find that their temperature goes a little above the normal. But the Hakims and the Vaids in the past, when the modern system of medicine had not made inroads into our life, frowned on immediate medication for a fever. They merely advised the patient to fast and take nothing but water for a couple of days. The patient generally got rid of the malady in 48 to 72 hours and was none the worse for his trouble.

Treatment for Common Fever:
The commonsense exhibited by the Hakims and Vaids still holds good since it is in total conformity with the laws of nature. Fever, unless it is accompanied by dangerous symptoms, e.g., a closing glottis as in diptheria, should not be interfered with for the first three days. If it does not subside then or goes beyond manageable limits, for example, if the temperature threatens to rise above 106°F action should be taken to bring it back to normal. The very first thing (and completely safe too) to be undertaken in the case of rising fever is to wash the forehead of the patient with cold water in which rose water and little vinegar has been mixed. Cold compresses should be kept on his head if the temperature is above 103°F. If in spite of the cold compresses the fever continues to rise and reaches 106°F, immediate emergency procedures should be started. The clothes of the patient should be removed and he should be wrapped in a cotton sheet dipped in ice-cold water and a blanket wrapped over it. The temperature would start coming down. The sheet should be changed every fifteen minutes. Or, the body of the patient should be bathed in cold water while the fan is working at full speed. When the temperature has come down to 103"F, only a cold compress on the head would do. At the first sign of falling temperature, cold compresses should also be discontinued.

During fever, the patient should not be fed. Most people lose their appetite during fever and that should be taken' as a warning from the nature. It is not natural for a person to feel hungry when his system is fighting a fever and there is no earthly reason to forcefeed him under the mistaken notion that fever will weaken him if he is allowed to go hungry. Doctors do caution the patient not to eat any solids when he is in the grip of typhoid, but in other fevers this precaution is not, unfortunately, taken. The only thing that a patient suffering from fever should be allowed is fruit juices. Juice of lemon in a glass of water with a pinch of salt should be given to him. The patient must take as much water as he can drink, because the heat of the fever tends to dry up the humous of the body. Lack of liquids may lead to dehydration which is much more difficult to handle than an ordinary fever.

Natural Home Cures for Common Fever:
As for medication, the Holy Basil (Tulsi) plant and its tender leaves are a specific for many fevers. During the rainy season when malaria and dengue fever are common some tender leaves of Holy Basil (Tulsi) boiled with common afternoon tea act as a prophylactic. In the case of acute fevers of unknown origin, a decoction made of about 12 grams of Holy Basil (Tulsi) leaves boiled with powdered Cardamom in half a litre of water, mixed with sugar and milk, would bring down the temperature. Powder of the root of the Horse Radish (Shigru) is another remedy for common fevers in their preliminary stages.

See Also: Home Remedies for Common Fever

Home Remedy for Toothache

2008-03-17T22:47:00.000-07:00

Toothache Home Remedies with Pepper:
A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentifrice. Its daily use prevents dental caries, foul breath, bleeding from die gums, painful gums, and toothaches. It cures die increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put on die caries to alleviate die toothache.

Vanilla for Toothache:
Put several drops of vanilla directly on the affected tooth.

Salt and Alum Remedy for Toothache:
Mix 1/2 teaspoon each of salt and alum. Pack in and around the tooth for quick pain relief.

Toothache Remedies with Lime:
Lime, as a rich source of vitamin C, is useful in maintaining the health of die teeth and other bones of the body. It prevents decay and loosening of die teeth, dental caries, toothache, and bleeding of die gums.

Toothache Remedies with Clove and Peanut Butter:
Mixture of crushed clove and peanut butter will provide relief. Apply this to the aching tooth and keep it in there for some time.

Toothache Home Remedies with Onion:
Latest research has confirmed die bactericidal properties of onion. If a person consumes one raw onion every day by thorough mastication, he will be protected from a host of loom disorders. Chewing raw onion for three minutes is sufficient to kill all die germs in die mouth. Toothache is often allayed by placing a small piece of onion on die bad tooth or gum.

Remedies with Garlic and Salt:
Make a paste of garlic and add some rock salt to it. Make a homogeneous mixture to apply on the affected area.

Toothache Home Remedies with Garlic:
Garlic is one of most effective of several home remedies for toothache. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make die teeth strong and healthy.

Alcohol Toothache Remedies:
You can try out swig of whiskey over the irritating tooth. Once the gums surrounding absorb some quantity of alcohol, it delivers a kind of anesthesia to the affected area which results in lessening the pain.

Toothache Remedies with Clove:
The use of a clove in toothache reduces pain. It also helps to decrease infection due to its antiseptic properties. Clove oil, applied to a cavity in a decayed tooth, also relieves toothache.

Toothache Remedies using Turmeric:
Turmeric sticks are good for toothache. Burn some turmeric sticks, make a fine powder, and use it as toothpowder.

Pain Killer Recipes for Toothache:
Get 5 grams of fresh peppermint, add it in one cup of water and boil it, add half table spoon of salt. Make the water lukewarm and drink it.

Natural Remedies and Cures for MOSQUITO Bites

2008-03-12T21:37:00.000-07:00

Two general types of reactions to mosquito bites are seen. The immediate reaction consists of the familiar wheal with redness and itching. These wheals appear in a matter of minutes and resolve almost as quickly. The delayed reaction begins in a few hours as a swollen bump with intense burning and itching. This reaction lasts longer than the wheal of the immediate reaction. Blisters, swelling, scaling patches and scabs with subsequent scarring can also occur. A few highly sensitive individuals have suffered anaphylactic reactions. The type of reaction, as well as its severity, rapidity of onset, and duration, all depend on the type and degree of sensitivity (allergy) of the bitten individual. This, in turn, depends on how much and how recently the individual has been bitten, as well as his own natural tendency to develop such reactions. The allergy is to components of the insect's saliva. Persons who are bitten repeatedly by mosquitoes over a period of time often progress through several distinct stages of sensitivity to the bites. This process requires weeks to years, depending on the frequency of bites. Initially, there is no reaction. This is followed by a delayed reaction only; then both types of reaction simultaneously, then an immediate reaction only. The final stage is like the initial stage-no reaction at all.

Apparent immunity may also occur after repeated fly bites, but this immunity may be lost if the individual is not bitten for a period of time. Reactions to the bites of other insects probably evolve through stages similar to those described above.

Some individuals are much more attractive to mosquitoes than others. In general, men are preferred over women and children. Dark-skinned races (Mongoloid and Negroid) have more problems with mosquitoes than Caucasians. Dark-colored clothing also draws the insects. Healthy people are more attractive than the ailing. Perfumes and hormone medications also seem to appeal to these insects. Sweat attracts mosquitoes while skin oils seem to repel them. Mosquitoes follow currents of warm, moist air and carbon dioxide. Thus, active, panting, sweating, persons will be attacked more than their sluggish counterparts.

Treatment for Mosquito Bites
Treatment of mosquito bites other than cleansing of the skin is usually unnecessary. Medications for itching, infection, and allergic reactions are used as needed.

Here are some natural home remedies for mosquito bites

Natural Remedies for Mosquito Bites with Alcohol
Rub the bite with rubbing alcohol if available. This will cool the bug bite and also disinfect it.

Natural Remedies for Mosquito Bites using Baking Soda
Take a couple tablespoons of baking soda and mix it with water to create a pasty substance. Apply this homemade paste to the mosquito bite. If baking soda is unavailable, rub soap on the bite and leave it on.

Natural Home Remedies for Mosquito Bites using Garlic
Take a knob off the garlic and cut in half. Rub the garlic onto the mosquito bites. You should notice immediate relief from the itching.

Natural Remedies for Mosquito Bites with Apple Cider Vinegar
Treat mosquito bites using apple cider vinegar. Pour a bit onto a cotton ball and rub it on the bite. It usually stops the itch quickly.

Lavender Oil for Mosquito Bites
Use 2-3 drops of lavender oil and massage the spot gently.

Homemade Massage Recipe for Mosquito Bites (Swelling)
Mix the 2-3 drops of lavender and tea tree essential oils and apply on the skin.

Tips for Using Natural Remedies to Treat Skin Conditions

2008-03-01T19:55:00.000-08:00

The skin is one of the most important parts of our body, not only for health purposes, but for appearance purposes too. That is why a large number of men, women, and teenagers go through great lengths to ensure that their skin is healthy. Unfortunately, there are times when a skin complication, such as rash or a sunburn may occur. When it does, natural remedies can provide great relief, but only if caution is used.

When hearing that caution should be used when looking to treat a number of minor skin conditions, there are many individuals who are concerned. After all, natural remedies are supposed to be a safe way to seek treatment or relief from a minor medical condition. Yes, natural remedies are safe, but it is also important to proceed with caution where the skin is concerned. This is because the human skin reacts differently to different items, including ingredients in many home remedies.

One type of skin condition that many individuals seek treatment for is that of a wart. Warts can be painful, but they can also be unattractive. The good news is that there are a number of natural remedies that be used to remove a wart. One of those remedies involves applying the milk from a dandelion weed multiple times a day until the wart is removed. Although this natural remedy will see success for many, it is important to take your skin into consideration. Do you regularly find yourself itching after coming into contact with weeds, plants, or flowers? If you do, a dandelion natural remedy may not be right for you, as it may cause further skin irritation.

Although it is important to proceed with caution when using any natural remedy, especially a remedy to treat a minor skin condition, it is important that you do not completely write off home remedies. Remember that they do work and there are a number of benefits to using them. These benefits include affordability and ease, as most of the items needed for natural remedies can already be found in the home and a natural remedy can save you from having to make a costly trip to the doctor’s office.

As for safely and effectively using a natural remedy to treat a skin condition, do not use any natural remedies that have an ingredient that you know you are allergic to or that you have reactions to, such as dairy products. Also, be sure to be careful with large portions of the skin that need to be treated. For example, if your whole arm has broken out in an eczema rash, test a natural remedy on a small part of your arm before covering the whole area. This will help to make sure that natural remedy in question will not lead to further skin irritation. When taking this approach though, please remember that you may not see immediate relief or disappearance of a rash, as many remedies take at least two or three days to start working.

As stated above, it is important to proceed with caution when using a natural remedy or a home remedy to treat a skin condition. With that being said, as long as you know exactly what you are applying to your skin and as long as you follow all directions, you should be able to see success.

Tips for Using Natural Remedies

2008-03-01T19:54:00.002-08:00

Are you interested in using a natural remedy to seek relief from a minor medical problem, such as a headache, migraine, or a toothache? If you are, you are not alone. A large number of individuals use natural remedies, also commonly referred to as home remedies. With that being said, if this is the first time that you will be trying a natural remedy, you may be looking for some guidance. If that is the case, please continue reading on, as a few helpful and important natural remedy tips are touched on below.

Although natural remedies do work in most cases, it is important to know that you may see a variance. For example, there are some individuals who claim that drinking grape juice, namely the juice directly from ripe grapes, is a great way to relieve the pain associated with a headache or a migraine. Yes, this approach may work for others, but that does not necessarily mean that that same natural remedy will work for you. The good news though is that there are multiple home remedies for different medical problems. For example, a fresh apple each morning, a cabbage compress, and a cold compress are other natural ways that can provide relief from a headache or a migraine. This means that even if you can’t find relief right away, there should be another remedy out there that can provide you with relief.

Since there should be a number of natural remedies for you to choose from, you will want to examine each of the available remedies. What you will then want to do to is choose the remedy that is most convenient for you. For example, natural remedies that are effective at removing warts include castor oil, ripe pineapples, onions, and potatoes. What you will want to do is choose the item that you already have in your home. For example, if you have a bag of potatoes in your cupboard slice up a potato and rub it on your wart. Doing so each night for a couple of weeks will help to remove your wart. This method will also prevent you from having to make a trip to the grocery store, as you chose a natural remedy that involved an item in which you already had in your home.

Safety should also be touched on when looking to use a natural remedy to cure a minor medical issue, such as a headache, migraine, or a toothache. If you rely on herbal remedies or vitamins to provide you with relief are you also taking prescribed medication? If so, you may want to place a quick telephone call to your doctor or pharmacist. Most times, you will be okay, but there are a small number of prescribed medications that should not be taken with herbal supplements or vitamins. Even though the chance of a dangerous combination happening is very small, there is still no harm in checking first.

In keeping with safety, it is important to know what you are allergic to. For example, if you are allergic to an ingredient that may be listed in a natural remedy, you are advised against using that remedy. Even if the ingredient that you may have a bad reaction to is only a small component, it is still best if you avoid that particular remedy. With that being said, it was stated above how most minor medical issues can be treated with a number of different natural remedies. That is why you should never put yourself at risk for an allergic reaction, especially when you should have a number of other natural and safe remedies to choose from.

As a recap, natural remedies are a safe and effective way to seek relief or treat a large number of minor medical issues, but you are still advised to proceed with caution. Seek the advice of a healthcare professional if you take prescribed medication and never use a natural remedy that contains an ingredient which you are allergic to or known to have a reaction with.

Tips for Choosing the Best Natural Remedy

2008-03-01T19:54:00.001-08:00

Are you looking to seek relief through the use of a natural remedy? If so, you are definitely not alone. Due to their many benefits, natural remedies also commonly referred to as home remedies are increasing in popularity. If this is your first time looking to try a natural remedy, you may be looking for some guidance. For example, you may be curious as to which natural remedy, say for a headache, is best for you. For tips on how you can get your answer, please continue reading on.

When choosing a natural remedy to seek relief, it is important to first take a look at what you are trying to treat, cure, or seek pain relief from. This is important, as natural remedies vary depending on the medical issue at hand. For example, clove is natural way to relieve a toothache, as well as prevent infection; however, this approach does not prove successful when treating a headache. As for headaches, a cold compress or a cold cabbage compress works as a natural way to seek relief. The variance is why it is important to find a natural remedy that targets exactly what it is you are looking to treat, cure, or seek relief from.

Another important point to take into consideration is the ingredients. As it was previously stated, many natural remedies are also commonly referred to as home remedies. This is because many of the needed ingredients can already be found in most homes. For example, potatoes, fresh pineapples, and onions work with wart removal. Since potatoes, fresh pineapples, and onions are all commonly consumed foods, there is a good chance that you already have one of the items in your home. Also, since you will have multiple home remedies to choose from, you should choose the one that is most convenient in terms of supplies.

In keeping with convenience, it is not only important to choose a natural remedy that requires the use of items that you already have at home, but it also important to choose a natural remedy that is easy to follow. Typically, you will find that most have short and easy to follow directions, but it is still important to make sure. For example, there are around fifteen to twenty natural remedies recommended for headaches and migraines. You should choose the natural remedy that has short, but detailed directions, as well as the natural remedy that produces the quickest results.

Speaking of quickest results, it is important to note that you will see a variance. For starters, it is important to know that just because a natural remedy has proven successful for another individual, it does not mean that you will see that same results. That is one of the many reasons why many online websites and natural remedy books recommend multiple natural remedies. It is also important to make note of the length of treatment. For example, there are some natural remedies for wart removal that produce results in as few as two to three days, while other natural remedies may require months worth of treatment.

The above mentioned points are all points that you will want to take into consideration, when looking to make use of a natural remedy. As a reminder, natural remedies and home remedies are easy to find online or with the use of a natural or home remedy book.

The Pros and Cons of Relying on Natural Remedies to Seek Relief

2008-03-01T19:53:00.000-08:00

Are you suffering from a minor medical issue, such as a toothache or headache? If you are, you may be looking for relief. Although many minor medical issues can be treated with the use of over-the-counter products, natural remedies, also commonly referred to as home remedies, should be examined.

As nice as it is to hear that relief can be sought from the use of a natural remedy for many minor medical issues, you may be looking for more information. After all, some individuals aren’t truly sure if natural remedies work or if they are even safe for that matter. To help you decide if you should give natural remedies a try the next time that you experience a headache, toothache, or if you would like to remove a wart at home, you should examine the pros and cons of natural remedies.

One of the many reasons why natural remedies come so highly rated and recommend is because of all of their benefits. One of those benefits or plus side is ease of finding. Unfortunately, many individuals do not know where to look when looking to find information on a natural remedy. Many are actually surprised when they learn just how easy it is. For starters, the internet should be examined. Online, there are a number of natural remedy websites. These websites list detailed information on natural remedies that are known to assist with a number of medical issues, ranging from headaches to menstrual cramps to head lice. There are also printed resources, like books and manuals, available for sale.

Another pro or plus side to seeking relief or treatment from a natural remedy is the ease of use. As it was previously stated, many natural remedies are also commonly referred to as home remedies. This is because many of the ingredients needed can be found right inside the home. For example, those looking to kill head lice can use vinegar or mayonnaise, which many individuals already have in their cupboards or refrigerators. It is also important to mention that most remedies are simple. For example, a natural remedy for sunburns involves mashing a banana and applying it to affected area for about an hours worth of time.

Your options are another one of the pros or plus sides to using natural remedies. Regardless of which medical issue you are looking to treat, cure, or seek relief from, you should have a number of different options. For example, mashed bananas were sited as an example above for sunburns. In addition to this natural remedy, Aloe Vera, vitamin E, and ripe tomatoes are known to provide relief. What does this mean for you? It means that if you are concerned with a particular natural remedy or allergic to one of the ingredients, you should still have a number of other natural remedies to choose from.

Although there are a number of pros or plus sides to using natural remedies, there are also a small number of downsides or cons to doing so as well. Perhaps, the greatest is the uncertainty. Just because a certain home remedy worked for one individual, it does not necessarily mean that it will for you. With that being said, you shouldn’t be wasting much money at all by trying a home remedy, as most of the products should already be found inside your home. And, it is also important to restate that you should have a number of natural remedies to choose from. There is a good chance that at least one of those remedies will be able to provide you with relief.

Natural Remedy Books: Are They Worth the Buy?

2008-03-01T19:51:00.000-08:00

Are you constantly looking for ways to improve your health? If so, you may be interested in going natural. Going natural not only involves eating healthy and organic foods, but it also means taking care of many minor health issues naturally. For example, if you are suffering from a headache, migraine, or if you have a skin irritation, such as a wart, you may want to look for natural remedies, as opposed to using some of the readily available over-the-counter products.

If you are interested in treating minor health issues naturally, you may want to purchase a natural remedy book. Natural remedy books are books in which natural remedies are complied. Often times these books cover a wide range of minor medical issues, such as headaches, migraines, warts, chicken pox, dry skin, cramps from menstruation, and so forth. As nice as it may be to have a resource like this readily available in your home, you may be curious as to whether or not natural remedy books are worth the buy. As for if they are, you will find that it honestly all depends.

When determining if you should purchase a natural remedy book to keep in your home, there are a number of important questions that you will want to ask yourself. These questions, a few of which are highlighted below, will help you determine whether or not you truly need to purchase a natural remedy book.

The first question that you want to ask yourself is how often you are faced with minor medical issues that could be treated with the use of a home remedy or a natural remedy. For example, how often do you suffer from debilitating headaches or migraines? If only once a year, a home remedy book may not necessarily be needed. With that being said, if you find yourself dealing with a number of minor medical issues that you would like to seek relief from, like a headache or a migraine, month after month or week after week, a home remedy book may be a wise investment for you.

Another question that you will want to ask yourself, when trying to determine if you should purchase a home remedy or a natural remedy book is if you have access to the internet. If you do, this can benefit you in a number of different ways. For starters, a standard internet search should provide you with access to a number of home remedy and natural remedy websites, free of charge. If you are looking to treat a specific issue, such as a migraine, incorporate that minor health issue into your standard internet search. For example, perform a standard internet search with the phrase “natural remedies for migraines.” This limits the amount of searching and research that you will have to do.

If you would like to purchase a home remedy or a natural remedy book, the good news is that you have a number of different options. There are a number of books currently available for sale. Typically speaking, you will want to buy the newer editions, as they are more updated than books with older publishing dates. You may also like the affordability of some natural remedy books. In fact, the affordability makes it so that many people can afford a natural remedy book, even if they don’t necessarily need to have one.

As previously stated, the internet can help you on a number of different levels when looking to seek information on a home or natural remedy. In addition to performing a standard internet search to gain access to free remedies, you can also use the internet to find and buy natural remedy books. The internet is nice is this aspect, as you can easily compare books and their prices. This can allow you to save a considerable amount of money on a home remedy book.

As you can see, there are a number of advantages and disadvantages to buying a natural remedy book to have readily available in your home. As a recap, those advantages and disadvantages are the affordable prices of most books and the fact that home remedies and natural remedies can easily be found online and free of charge.

Natural Remedies: Why You Should Give Them a Try

2008-03-01T19:50:00.002-08:00

Each year, millions of Americans are faced with minor medical issues. These minor medical issues can range from headaches to chicken pox to head lice to warts. Although most minor medical issues, such as the ones previously mentioned, do not require medical treatment, many individuals are still looking for relief. Although over-the-counter medications do work in most cases, did you know that there is likely a number of natural remedies that you can also use to seek relief?

As nice as it is to hear that many minor medical issues can be treated with a natural remedy, you may be curious as to why you should give it a try. After a close examination, you will find that there are a number of benefits to using natural remedies, as opposed to over-the-counter medications. A few of those benefits are highlight below for your convenience.

Perhaps, the greatest reason why you should at least give natural remedies a close look is because you know what you are putting into your body. For example, the juice from grapes is known as a natural remedy for headaches. When eating grapes or simply just drinking the juice from them, you know exactly what you are putting into your body, a grape. On the other hand, over-the-counter pain relievers are filled with countless ingredients, which are not natural. In fact, over-the-counter pain relievers and other over-the-counter medications are often full of warnings. This should cause you concern if it doesn’t already.

In addition to being known as natural remedies, many are also commonly referred to as home remedies. This is because many individuals have the ingredients required in their homes already. For example, did you know that warts can effectively be removed by applying fresh cut onions, potatoes, or even pineapples to the wart? They can be and there is a good chance that you already have at least one of these food items in your home. What does this mean for you? It means that, depending on the home remedy in question, you can seek relief from the comfort of your own home, without making an extra trip to the drug store and without spending any additional money.

Speaking of saving money with the use of natural or home remedies, you may be surprised just how much money you are able to save. For example, if you are a parent whose child has head lice, did you know that you could easily spend between $30 and $50 on over-the-counter treatments? You can, but it is also important to mention that many young children develop lice multiple times a year. This is often due in part to the fact that not all children in a classroom have their lice effectively removed and lice may still be present in the home, which makes a re-infection easy. This could result in spending hundreds of dollars on over-the-counter treatments, when vinegar and mayonnaise are known as natural ways to get rid of head lice.

Another one of the many benefits to relying on the use of natural remedies, as opposed to over-the-counter medications, is the ease of use. As previously stated, many natural and home remedies use items that you already have inside your home, saving you a trip to the store and money. Not only that, but if you are currently unfamiliar with home remedies, it is easy to research them, especially online. A standard internet search can be performed, with the phrase “natural remedies,” or “home remedies.” With that being said, there are home and natural remedy books that can be purchased for affordable prices, both on and offline.

As you can see, there are a number of benefits to relying on natural remedies to treat many minor medical issues, especially when compared to over-the-counter medications. As previously stated, it is easy to find a wide range of home remedies online, free of charge. For that reason, at least consider trying a home remedy the next time that you are looking to seek relief. You may be surprised with the results.

Natural Remedies for Warts

2008-03-01T19:50:00.001-08:00

Have you just recently noticed a wart on your skin? If you have, you may be interested in removing it. Warts can sometimes be painful, as well as unattractive. When it comes to wart removal, many individuals are pleased with all of the options they have.

As previously stated, those looking to have a wart removed have a number of different options. Two popular options involve visiting a medical provider for a professional removal and purchasing an over-the-counter wart removal product. Of course, these approaches will work, but you may be looking for home remedy or a natural remedy. If you are looking for natural ways to remove a wart and from the comfort of your own home, please continue reading on. Below a number of home remedies for warts are outlined.

Castor oil can help with wart removal. Unfortunately, this method of treatment can take up to a month or more, but it is still considered an effective way to remove a wart. What you will want to do is apply a small amount of castor oil to your wart. When doing so, you have a couple of options. There are some individuals who recommend applying castor oil twice a day, but others claim that only applying castor oil at night can work just as well.

Raw, uncooked potatoes can also provide assistance with the removal of a wart. What is nice about this natural remedy for wart removal is that many already have a bag full of potatoes in their homes. When using a potato, cut the potato in half or into a smaller portion. Next, rub the potato on the affected area. This step should be repeated multiple times a day, at least two or three times. Many individuals will see success in about two weeks worth of time. In addition to potatoes, onions can also be used. Cut an onion and rub it on a wart, just as you would with a potato.

Using fresh pineapples is another natural and effective way to remove a wart. What is nice about this home remedy and natural remedy is that is often produces quick results. Some individuals may see their wart disappear in as few as three days. As for the steps that you must take, cut a fresh pineapple and apply a piece to the wart, doing so multiple times a day. As previously stated, your wart may disappear in as little as three days.

Grapefruit juice is another natural way to remove a wart with the use of food. When using a grapefruit to remove your wart, cut a grapefruit in half and squeeze the juice out. Apply a relatively small amount of grapefruit juice to the wart. This should be done multiple times a day, particularly two to four times a day. The area should then be covered with a bandage. Results will vary, but your wart should be removed in around a week or two.

In keeping with food, bananas peels can also be used. When using this natural remedy for warts, peel the banana and take a piece of the peel and place it on the wart. You may want to use tape or a bandage to help it stick. Make sure that the yellow side of the peel is facing the wart. One banana peel should last for about twelve hours worth of time. It is best to do this overnight and nightly for about one or two weeks or at least until the wart is gone.

Dandelion milk is another natural way to remove a wart. When using this approach, cut the stem of a dandelion and squeeze the milk out. Apply the milk to the wart. This should be done multiple times a day, namely around two or three times. For added convenience, cut a number of dandelions and squeeze the milk all at once. You can then store it in a small container. When doing so, make sure that the container is covered to prevent the dandelion milk from drying out.

Natural Remedies for Toothaches

2008-03-01T19:49:00.000-08:00

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a person’s ability to continue on with their daily tasks. Of course, a dentist should be seen if severe pain is present for more than one week, but many are surprised with the relief they receive from natural remedies. Natural remedies are a great way for the uninsured to seek relief, as well as a great way to treat the pain until a dentist can be seen.

One natural remedy that works great for toothaches is that of onion consumption. There are a number of medical studies that proved that onions have bacterial benefits. For that reason, individuals suffering from a toothache should put a small onion piece on the tooth that is causing them pain. Relief can typically be seen in a manner of minutes. Also, due to the benefits of onions, those who eat a couple of raw onion pieces everyday can protect their teeth. This is because a raw onion can help to kill common germs and bacteria in the mouth that can cause dental complications, such as a cavity.

Another natural remedy and home remedies that is ideal for treating a toothache involves the consumption of garlic. A clove of garlic can be placed on the tooth that is producing the pain. Within a matter of minutes relief will be felt. This relief may even be permanent or it will last the longest, when compared to many other natural and home remedies for toothaches. In addition to garlic, a clove can be placed on the affected tooth. This will not only provide pain relief, but clove is also known to limit the chances of an infection.

Pepper is considered a natural remedy and a home remedy that can help with a toothache that results from a cavity. When using this approach, a pinch of pepper should be placed on a tooth cavity. Many others also recommend adding in about a quarter of a teaspoon of salt to create a salt and pepper combination. As previously stated, this can help to provide relief from a toothache associated with a cavity, but there are other dental benefits associated with this remedy as well. A small mixture of pepper and salt can also provide relief from bad breath and gum problems, such as soft or infected gums.

In addition to using the above mentioned home remedies and natural remedies for toothaches, preventative steps should also be taken. This involves seeking regular dental care. A dental checkup is advised at least once a year; however, twice a year is better for those with known dental problems. Another preventative step that can be taken involves limiting the consumption of sugary foods and drinks, such as candy and soft drinks. These food and drinks can increase the chances of a cavity developing. If these sugary food and drinks are consumed, a quick brushing is advised.

Speaking of food and drinks, those that are high in vitamin C and calcium are known to prevent many dental complications, including loose teeth, cavities, and gum disease. Lime is recommended for the healthy maintenance of teeth; however, dairy products, which are high in calcium should also be consumed on a regular basis. If you are a parent, it is advised that you provide your children with a constant source of these calcium and vitamin C rich foods, to limit the dental problems they may have in the future.

As outlined above, a number of natural remedies and home remedies can provide relief with a toothache. With that being said, it is also important to remember that preventative care is advised. Also, although the above mentioned natural remedies will provide most relief from many common dental problems, a visit to a dentist is recommend for those suffering from severe, long-lasting pain.

Natural Remedies for the Chicken Pox

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Are you the parent of a child who has just come down with the chicken pox? If you are, you may be looking for ways to provide your child with relief. As we all know, chicken pox is accompanied by the uncontrollable urge to itch. Unfortunately, that itching can result in permanent scaring and the risk of infection increases as well. The good news, however, is that there are a number of natural and home remedies that you can use to provide your child with relief.

Vitamin E oil is a great way to give a child with the chicken pox relief. Vitamin E oil should be applied to the skin. Application once or twice a day should provide enough relief. What is unique about this natural remedy is it not only helps to relieve itching, but it can also help with healing. Vitamin E oil, when applied directly to the skin, can help to heal many of the marks associated with chicken pox. This is also ideal to help prevent scaring.

Herbal tea is another remedy that is ideal for children with the chicken pox. Many natural herbal teas, provide drinkers with calmness. This is ideal for children with the chicken pox, as many end up feeling hopeless and restless. When using this approach though, be sure to limit your child’s consumption to one tea drink a day and at a slow consumption pace.

Honey can also be used on a child who is suffering from the chicken pox. When using this natural remedy, the honey should be applied to the skin. Although this can be messy, it will be able to provide your child with relief. In fact, the relief will appear almost instantly. Many also claim that honey helps to speed up the chicken pox and helps a child or even an adult with the chicken pox heal at a much quicker rate of speed.

Pea water, namely green pea water, is another natural way to relieve many of the discomforts associated with having the chicken pox. Green pea water can provide relief when the skin is and feels irritated. It can also help with that uncontrollable urge to itch. An easy way to use green pea water is to cook peas on the stove. Drain the peas, but save the water. Let the green pea water cool and then apply to the skin.

One of the best ways to relieve the need to itch that is commonly associated with the chicken pox is with oatmeal. Oatmeal can be applied to the skin; however, many parents find the best success when preparing an oatmeal bath for their children. When doing so, you can prepare a large quantity of oatmeal and then place it in a cloth bag, which should then be placed in the bath water. This approach is nice, as it tends to eliminate the mess associated with an old fashion oatmeal bath.

Although an oatmeal bath is recommended for those suffering from the chicken pox, there are also others who recommend no baths at all. This recommendation is made when traditional baths are given, as opposed to oatmeal baths. Online, you can find a number of stories from parents who bathed one child during the chicken pox, but not the other. Many were surprised that there was a slight difference in healing times. Although this has yet to be proven, it is still an important point that should be taken into consideration.

As highlighted above, there are a number of natural remedies and home remedies that are ideal at helping a child deal with the chicken pox. As ideal as these remedies are, it is still important that you discuss the chicken pox with your child. Explain to them that their bumps and markings will soon disappear from their body, but that it is important not to touch or itch them. Should they feel the need to do so, be sure that they know to come to you for assistance.

Natural Remedies for Skincare

2008-03-01T19:48:00.001-08:00

Our skin plays an important role in our lives. In addition to protecting our bodies and internal organs, skin and its condition can also have an impact on appearance. For that reason, there are many men and women who are always on the lookout for ways to improve their skin or repair skin damage. Despite the fact that there are a countless number of over-the-counter skincare products that claim to provide relief and repair, there are also many natural remedies that can easily and safely produce the same results.

If you are an individual who suffers from peeling skin, you are urged to examine the vitamins that you currently consume. Whether it be through the taking of a vitamin supplement or through the consumption of vitamin rich foods, vitamins can play an important role in healthy skin. Proteins, vitamin A, vitamin B, and vitamin C can also assist with peeling skin. They do so by replenishing the skin with needed nutrients. For food consumption, fish, eggs, carrots, milk, cheese, vegetables, and citrus fruits should be consumed on a daily basis.

Eczema is another skin problem experienced by many. Eczema is dangerous on many different levels, as it often produces the uncontrollable urge to itch. This can result in an itchy rash, which can also increase one’s chances of developing an infection. One of the best ways to prevent an eczema outbreak is limit exposure to trigger factors. For some individuals, a trigger factor is food, such a dairy products. For others, an eczema trigger factor is close contact with certain chemicals, such as laundry detergent. If eczema is developed, a natural remedy that can provide relief is the daily consumption of tomato juice.

Razor burn is another skin problem that is experienced by men, women, as well as teenagers. The best way to prevent razor burn is by careful shaving. Warm water should be used to help soften up the skin. Soap is also advised, as it can help to move the razor along, resulting in less skin nicks and cuts. Should razor burn develop, crush a few strawberries and mix them with one spoon full sour cream. This mixture should be applied to the affected area and left on for around ten to fifteen minutes. Apply daily until the razor burn is no longer an issue.

Sunburn is another one of the many skin complications that many seek relief from. The good news with sunburns is that there are a number of natural remedies that can provide relief, mostly with the pain. Aloe Vera is one of the most well-known natural remedies for sunburns. Other remedies involve milk and raw cucumbers. For cucumbers, apply slices of raw cucumbers to the burned area for relief and a reduction in skin inflammation. As for milk, dip it in a paper towel or cloth and gently apply to the skin. Milk tends to have a claming affect on burned and inflamed skin.

Dry skin is another skin condition that many try to seek relief from. Dry skin can result in itching and it can increase one’s chances of having an eczema outbreak. The good news, however, is that it is easy for many to naturally seek relief from dry skin. A mashed ripe banana is an ideal way to treat dry skin on the neck and face. Of course, this natural remedy can be used on other parts of the body, but it can get quite messy. Easy ways to relieve dry skin on the whole body include taking a milk bath once or twice a month or adding five drops of oat extract to warm bathwater.

As outlined above, there are a number of natural remedies and home remedies that are ideal for treating a wide range of skin complications. Where the skin is concerned, it is important to keep any open cuts or wounds covered, as the risk of infection is quite high. Should you ever suspect an infection, seek medical treatment immediately, even if you are using some of the above mentioned natural remedies.

Natural Remedies for Pets: Are They Safe?

2008-03-01T19:47:00.001-08:00

In the United States, there are millions of Americans who use natural remedies as a way to seek treatment or relief from a minor medical issue. Since many are pleased with the results, ease of use, as well as affordability, many pet owners wonder if natural remedies can be used on their pets. In most cases, you will see that they can.

When it comes to using natural remedies for pets, there are a number of important points that you will first want to take into consideration. One of those points is your source of information. If you decide to use a natural remedy that you got online, be sure to use your best judgment. Make sure that you are getting your information from a trusted website. In fact, the best ways to get information on natural remedies for pets is by buying printed resources, namely remedy books for pets, or by speaking with a vet.

Another point that you will want to take into consideration, before deciding to use a natural remedy on your pet, is the problem at hand. For example, if your dog is having difficulty breathing or if they are bleeding excessively from a deep wound, it may be best to seek professional help. With that being said, natural remedies are a safe, easy, and affordable way to treat some pets with minor medical issues.

Now that you know it is safe to use natural remedies on pets, you may be wondering what some of the most popular remedies are. A few popular home remedies for pets are outlined below. However, remember that additional remedies can be found online, with a standard internet search, by speaking with a vet, or by purchasing printed natural remedy resources for pets.

Arthritis is a problem that many older dogs deal with. If you are the owner of a dog who is suffering from arthritis, there are number of natural ways that you can provide them with relief. A warm wet washcloth or towel can be applied to the painful area for about twenty to thirty minutes. Additional steps involve reducing your dog’s weight and keeping them away from extremely cold temperatures.

Ear mites is another issue that pets, especially dogs and cats deal with. Ear mites are important to take care of, as they result in itching, which can lead to an infection and other complications. One natural way to get rid of ear mites is to create an ounce or half-ounce mixture of vitamin E and almond. The mixture should then be put into a dropper and inserted in your dog or cat’s ear. Garlic and olive oil can also be used to reduce the itching that is commonly associated with ear mites.

Although natural remedies can be used on many other pets, besides just cats and dogs, it is important to use your best judgment, as previously stated. Just because one home remedy works on one animal, like a dog, it does not mean that it will work or be safe for another animal, like a horse. If you use the internet to find information on natural remedies, be sure to find detailed and specific instructions. This simple step can help to ensure that your pet gets the best level of relief, safely, from the use of a natural remedy.

Natural Remedies for Migraines and Headaches

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Do you suffer from constant headaches or migraines? If you do, you may be looking to seek relief. With that being said, even if you only occasionally suffer from headaches or migraines, you may still be seeking fast relief, but in a natural way. For natural ways to relieve the pain and discomfort associated with migraines and headaches, please continue reading on.

Grapes are a great and natural way to seek relief from a headache or a migraine. When it comes to using grapes to seek relief, there are a number of different steps that can be taken. For natural consumption, just eat a bowlful of ripe grapes. Another approach involves just drinking the juice, as the juice is what provides the relief. With this approach, squish or grind a few grapes and drink the juice.

In keeping with what is consumed, it is important to eat a proper diet. Diet is not only an ideal way to help get over a migraine quicker, but it is also a way to reduce your chances of suffering from one. A well balanced diet is key to staying happy and healthy. Fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised. In fact, one other natural remedy for headaches that comes highly recommended is eating a fresh apple each morning.

Water is also key to reducing the average time frame of a headache or a migraine. As with a healthy diet, the regular consumption of water can help to prevent the onset of headaches and migraines. In addition to drinking plain water, another home and natural remedy for headaches and migraines that comes recommended is that of honey. Many headache and migraine sufferers report a decrease or complete elimination in pain when drinking a glass of water with a teaspoon of honey.

A cold compress can also and should be used to help treat a migraine or a headache. A ziplock bag filled with ice or a cold washcloth can be used. Although a cold compress is an ideal way to seek relief from a headache or a migraine, there are also individuals who claim that heat provides them with assistance. If you would like to try this approach, start with warm washcloths or towels around the neck and armpits.

Those who have the option to do so are encouraged to sleep when they develop a painful headache or migraine. Although sleep may not provide permanent relief, the temporary relief is still preferred by many. Even if sleep is not possible, like if you are a parent who is at home with your child, stay in a dark room. Light can often complicate a headache, especially a migraine. This can make the pain much worse or even unbearable for many. For that reason, those suffering from migraines are encouraged to limit their exposure to household lights, sunlight, television, and computer screens.

Headaches, especially migraines, can be debilitating. Some sufferers are unable to continue on with their daily activities. If this describes you and if you have tried the above mentioned natural and home remedies for migraines without success, you may want to consider contacting a healthcare professional. As nice as it is to stay natural, it is important to be able to complete your daily tasks, especially if you are employed or a parent.

Natural Remedies for Menstrual Cramps

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Are you a female who suffers from menstrual cramps or other menstrual complications? If you are, you may feel as if your world stops each and every month. The good news is that it doesn’t have to. There are a number of natural remedies and other home remedies that you can use to seek relief from the pain and discomfort associated with menstruation.

Ginger is a natural remedy for menstrual cramps that comes highly rated and recommended. Ginger is an ideal home remedy, as it can be taken a number of different ways. Many women have found relief by grounding up a teaspoon of ginger, swallowing it, and drinking a glass of water right afterwards. Others recommend grounding up a teaspoon of ginger and bowling it in a cup of water and waiting until cooled for consumption. This is ideal for painful menstrual cycles.

Another natural remedy ideal for menstrual cramps involves cooking banana flower. After the banana flower is cooked, eat it with curd. This home remedy for menstrual cramps is not only ideal for pain and discomfort, but it can also assist those with heavy flows.

Magnesium is another natural remedy ideal for menstrual cramps. The only downside to using magnesium, especially over a long period of time is the side effects. Large consumptions of magnesium do have side effects, which may include diarrhea and muscle weakness. As for the consumption of magnesium, herbal supplements can be consumed, but magnesium is also found in many natural foods. These foods include leafy vegetables and whole grain foods.

Omega 3 Fatty Acids are also a natural way to treat the pain associated with female menstruation. Omega 3 Fatty Acids are ideal, especially when compared to magnesium, as there are little to no side effects. Omega 3 Fatty Acids can be found in fish; however, supplements in the form of capsules are available for those who prefer not to eat fish products. To see the best success with this natural remedy, it should be consumed on a regular basis, not just when cramps begin.

Exercise is another natural way to relieve menstrual cramps. Exercise comes in a number of different formats, as you likely already know. That is what makes this remedy ideal for all women, as you do not need to visit the gym. Walking, running, aerobics, and yoga are all ideal ways to relieve cramping. In fact, stretching alone can also relieve some of the pain.

Heat is another way to relieve the pain, discomfort, and cramps that often accompany a menstrual flow. Unfortunately, heat cannot always truly be considered a “natural,” remedy. When using heat to seek relief, there are many individuals who use a heating pad or temporary heating pads that stick right to the body. If you are looking to use heat as a way to relieve your cramps, soak a washcloth in warm water or water that has been boiled. When using this approach, do not put a washcloth near an open source of heat, such as a stove flame, and let cool a little before placing directly on your abdomen.

The above mentioned natural remedies and home remedies are all ideal ways to relieve the pain and discomfort associated with menstrual cramps. Water is also advised. As an important side note, never take any foods or herbal supplements are you are allergic to, as doing so can pose a significant health risk.

Natural Remedies for Menopause

2008-03-01T19:46:00.001-08:00

Do you believe that you are suffering from menopause? If you are, you should know that you are not alone. As uncomfortable and as life altering as many of the menopause symptoms can be, it is a natural occurrence that many women experience, typically around the age of forty. As hard as it can be for some women to associate menopause with good news, there is. That good news is that it is relatively easy for you and other women to treat the symptoms of menopause and you can do so with many natural remedies, also commonly referred to as home remedies.

Eating properly is an ideal way to relieve many of the common symptoms of menopause. For some women, it can be difficult to change their eating habits at this point in their lives, but many are pleased with the results. Foods rich in calcium and vitamin D are recommended. Although vitamin supplements can be taken, many menopause sufferers find the best success when adding additional calcium rich foods, such as milk and cheese, into their diets. Lots of water should be consumed and caffeine consumption should be limited.

Beet juice is also effective in providing those suffering from menopause with relief. This natural remedy for menopause has been proven successful on a number of occasions. Although you will find some variances when researching beet juice and menopause, most recommend consuming around sixty milliliters a day, two to three times daily. Sugar can be added for taste, although this additional step is optional.

Soy is also an ideal and natural way to reduce or treat menopause symptoms. Soy is an ideal method of treatment for many, as it comes in a number of different formats. For example, soy foods, such as soy milk can be purchased. Drink mixes are also available for purchase both on and offline.

As for natural herbs, black cohosh is recommended for those suffering from the symptoms of menopause. Black cohosh, like many other natural remedies for menopause has been proven effective in many studies; however, other additional studies have had inconclusive results. With that being said, many claim that black cohosh can help to reduce hot flashes. Hot flashes are one of the most common symptom complaints from menopause sufferers. In addition to hot flashes, black cohosh has also reportedly helps with sweating, another common menopause symptom.

Another natural way to relieve the symptoms of menopause involves getting proper exercise. Aerobic exercises have been proven in numerous studies to help with hot flashes. Although aerobic exercises are recommended, it is important not to underestimate the important activity of walking. In keeping with exercises, many women suffering from menopause have seen success with yoga. Although there are many disputes associated with the claim of yoga, there are a number of yoga postures which claims state that they specifically target many menopause symptoms, including hot flashes.

In addition to hot flashes, insomnia is another complaint made by those suffering from menopause. If you are finding it difficult to fall asleep at night and if you are suffering from menopause, there are a numbers of steps that you can take to see relief, steps which should make it easier for you to fall asleep at night. These simple steps involve creating a nighttime routine for yourself, avoiding caffeine, alcohol, and sleeping pills, as well as keeping your bedroom at a cool and comfortable temperature. Although not as natural as the above mentioned natural remedies for menopause, these steps may be able to help you get a good nights sleep, even when suffering from menopause.

The above mentioned steps and natural remedies for menopause are just a few of the many that you may want to try, if you find that your menopause symptoms are unbearable. As a reminder, although these natural and home remedies have proven successful for many, there are no guarantees that they will provide you with relief. However, since these remedies are natural, typically no harm can from giving them a try, as long as you keep your allergies, should you have any, in mind.

Natural Remedies for Irritable Bowel Syndrome (IBS)

2008-03-01T19:45:00.001-08:00

According to WebMD, a trusted medical website, there are around 58 million people who suffer from irritable bowel syndrome, also commonly known as IBS. If you are one of those individuals or if you suspect that you may be, you may be plagued with cramping, bloating, constipation, and belly pain. If you suspect that you are suffering from IBS, a visit to your healthcare provider is advised. This is important as the symptoms of IBS can sometimes be caused by another complicated medical problem. With that said, even if you are diagnosed with having IBS, there is a good chance that your doctor will recommend a number of natural remedies for treatment.

As previously stated, many healthcare professionals recommend natural remedies for irritable bowel syndrome (IBS). Many are surprised by this fact. Of course, medications, such as antidepressants and antidiarrheals may be prescribed, but most find the greatest relief with natural remedies, as well as lifestyle changes. This is a fact that many professional healthcare providers are well aware of.

Modifying your diet is an easy and natural way to manage irritable bowel syndrome (IBS). Healthy foods are a must, but so are foods that are high in fiber. Fiber helps to regulate the digestive system, thus resulting in effective and regular bowel moments. This provides much needed relief to many suffering from IBS. If you must, fiber supplements can be taken; however, fiber is naturally found in a large number of foods. These foods include fresh fruits and vegetables and whole grain foods, such as whole grain bread or cereal.

In keeping with food, many individuals are urged to stay away from certain foods. These are individuals whose symptoms are trigged by certain foods. If you are noticing a pattern in your pain and discomfort, it may be due to the foods or drinks that you are consuming. These items should either be completely eliminated from your diet or at least limited. Despite the possibility of a variance, caffeine, alcohol, and beans are common trigger factors for many suffering from irritable bowel syndrome. A regular consumption of water, around eight glasses, a day is also advised.

As for the pain and discomfort that is often associated with irritable bowel syndrome (IBS), there are a number of natural remedies that can result in pain relief. One of those remedies is exercise. In addition to walking, running, or aerobics, stretching often provides many individuals suffering from IBS with relief.

As previously stated, consuming foods that are high in fiber is a great way to naturally relive the symptoms of irritable bowel syndrome (IBS). One approach that you will not want to take is with the use of laxatives. Many individuals confuse laxatives with fiber supplements, but they are not the same. Laxatives are actually considered over-the-counter medications, as they are not natural. Laxatives may temporarily relieve the feeling of constipation, but they are not a permanent fix. In fact, too many laxatives can have a negative impact on the body, which could lead to additional health complications.

As a reminder, if you believe that you are suffering from IBS, such as if you constantly feel bloated, have stomach cramps, or constipation, it is important that you first seek medical attention. This will help to ensure that you are dealing with irritable bowel syndrome and not a more serious medical illness. Once you have been diagnosed as having IBS you can seek relief by using a few of the above mentioned natural remedies.

Natural Remedies for Head Lice

2008-03-01T19:44:00.002-08:00

Are you the parent of a preschooler or an elementary school aged child? If you are, there will likely come a point in time when your child develops head lice. As frustrating as head lice can be, it is actually a common occurrence for most children between the ages of three to ten. This is because children are often close to each other during daycare or school.

When it comes to treating head lice, many parents head right on down to their local drug stores to stock up on lice killing supplies, such as head lice combs, lice killing shampoo, and other sprays. Unfortunately, some of these products may not only be ineffective for your child, but they may also put them at risk. Parents are always encouraged to avoid exposing their children to unnatural chemicals whenever possible. The good news, however, for parents of children with head lice is that there are a number of natural remedies and home remedies that can prove successful.

One remedy for head lice involves saturating the hair with vinegar. This approach is nice, as most individuals already have vinegar in their homes. Parents who have tried this way to kill and remove head lice recommend leaving the vinegar on the hair for at least an hour before washing it out. To prevent a mess, shower caps or other similar items can be placed over the hair. Of course, be careful doing so, as you do not want to use something, such as a plastic bag, that could endanger your child. It has been reported that vinegar will kill lice in as little as two or three days.

Tea tree oil is another natural and easy to way to kill head lice. There are some individuals who apply tea tree oil directly to the hair in small amounts; however, many parents recommend another approach. This approach involves placing about fifteen drops of tea tree oil in a bottle of shampoo. When doing so, it is best if the shampoo bottle is not completely full, as this allows the tea tree oil to spread evenly when shook. Tea tree oil, when combined with shampoo, should be used on a daily basis for at least five to seven days.

Mayonnaise can also be used to remove head lice. What is nice about this approach is that it should kill all types of head lice, including the eggs and adults. It is also nice, as all that you really have to do is walk right to your refrigerator. Mayonnaise should be applied to the hair and evenly spread. Many recommend leaving it in the hair for about an hours worth of time. As with applying vinegar to the hair, it is a good idea to cover the hair with a shower cap, just be sure to proceed with caution if you use a shopping bag or something else that can pose a risk of suffocation.

Another natural way to remove head lice is to physically do so. Although this approach is natural, it can be extremely frustrating and time consuming. What you will need is a comb, tweezers, and a flashlight. In fact, this approach should be taken even after you use tea tree oil, mayonnaise, or vinegar. These items will help to kill the lice in a child’s head, but you will still need to take steps to remove the dead lice and eggs from your child’s head. The best way to do so is with a comb or tweezers and when your child’s hair is still wet.

What is nice about using the above mentioned natural remedies for head lice is that they can be used even if you don’t have confirmation that you child has head lice. For example, if your notice a few specks on your child’s head that may resemble head lice, you can still use the above mentioned treatment options, without unnecessarily putting your child at risk or exposing them to many of the chemicals that are found in over-the-counter head lice medications.

Natural Remedies for Hangovers

2008-03-01T19:44:00.001-08:00

So, you had a fun night out on the town last night with your romantic partner or a few close friends. Although you may have had a great time the night before, you may be feeling a little bit “weird,” the next day, especially if you consumed alcohol. If alcohol was consumed, you may be experiencing the ever so dreaded hangover.

Anyone who has every experienced a hangover before knows the feeling of just wanting it all to go away. Unfortunately, many individuals believe that there is no “cure,” for a hangover. Although cure may not be the best word used to describe seeking treatment, there are a number of natural remedies which many claim do provide hangover relief. You are looking to relieve yourself from a hangover, please continue reading on as a few of these natural remedies, as well as tips for your next alcohol drinking outing are highlighted below.

Water is a natural remedy for hangovers. Before heading to sleep, after a night of drinking, drinking a lot of water can assist with your hangover the next morning. Alcohol, especially when consumed in large amounts, can impact a body’s hydration, which can result in unpleasant feelings the next morning. That is why a glass or two of water before bed is a great idea. The next morning, as soon as you wake, start drinking even more water. In addition to helping to treat a hangover, drinking water before you starting consuming alcohol also has a number of benefits.

Eating can also help with a hangover from too much alcohol consumption. Eating should be done before, during, and after alcohol consumption. Most importantly, it is important not to consume large amounts of alcohol on an empty stomach. This increase a drinker’s likelihood of becoming intoxicated or drunk, and it also increases the chances of a hangover the next morning. Eating before, during, or after alcohol consumption can slow down the rate in which alcohol is absorbed into the body and bloodstream.

As for vitamins, which many individuals turn to when looking for a natural remedy, vitamin C and B is recommended for hangover relief. It has been claimed that vitamin B helps to shorten the length of a hangover. As for vitamin C, it can help to breakdown the alcohol in your body, also assisting with a hangover, namely by preventing one, shortening its length, or reducing symptoms.

When it comes to a headache associated with a hangover, there are many individuals who take pain relievers. Of course, this approach will work for many, but it is not natural. If you are concerned with that you are putting in your body, you may be looking for a more natural way to relieve the headaches often associated with hangovers. A natural way to relieve a headache associated with a hangover is to place a cold pack on the head; however, a ziplock bag filled with ice will also do. Depending on the activities that you have planned for the day, consider getting extra rest, preferably with an ice pack on your head or neck.

An extra tip to help reduce the likelihood of a hangover involves limiting alcohol consumption. Many professionals recommend pacing yourself with one alcoholic drink an hour, as anything else increases the chances of a hangover. As previously stated, eating before, during, and after alcohol consumption can help with hangovers, as you aren’t drinking on an empty stomach. Eating, even just snacking, while drinking will reduce the amount of alcohol consumed, as you are doing something other than just drinking. Also, some mixed drinks, especially those that are tasty, fruity, or sugary, should be avoided, as it is hard for some drinkers to gauge the amount of alcohol they are actually consuming.

The above mentioned natural remedies are just a few of the many that you can use to relieve the symptoms of a hangover. Also, the tips mentioned above can also reduce your chances of having a hangover following the consumption of alcohol.

Natural Remedies for Depression

2008-03-01T19:43:00.002-08:00

Do you find ever find yourself feeling depressed? If so, you may be looking for relief. Depression is a medical condition that can be mentally and emotionally draining. Those who have depression with dangerous and deadly thoughts, such as suicide, are urged to speak with a medical professional immediately. However, if you only find yourself feeling down or depressed on occasion, you may want to examine natural remedies, also commonly referred to as home remedies.

As with many other medical issues and complications, a healthy diet is a great way to manage or treat depression. A well balanced diet is the key to staying happy and healthy, especially where depression is concerned. All individuals are encouraged to drink water and consume a good number of fruits and vegetables each and every day. In fact, there are a number of natural remedies and home remedies for depression that are based on healthy foods.

Using asparagus to treat or manage depression is another method that comes highly rated and recommend. The root of an asparagus is the area that you will want to target. Take a piece of asparagus and squeeze or crush the bottom root. If properly done, a powder will appear. This powder should be consumed daily with amounts of one or two grams each day. .

Apples are another food item that can be used to help provide relief to those suffering from depression. Apples are known for their vitamin B and potassium, which has a number of benefits where depression is concerned. Although eating an apple each day is enough for many individuals, there are others who suffer from depression who recommend eating an apple with milk and honey daily.

Receiving the proper amount of vitamin B can also help those suffering from depression. As previously stated, apples are known for their vitamin B benefits. Apples are not the only foods with a strong presence of vitamin B. Other foods that are recommended include eggs, green vegetables, whole grain foods, and fish. As ideal as it is to naturally receive vitamin B from foods, you may also want to examine natural vitamin B supplements, as they are a quick and effective way to help with depression.

Rose petals can also be used to help an individual, such as yourself, manage or treat depression. When using this natural remedy for depression, take a small number of rose petals and mix them in boiling water. Once cooled, drink the mixture. Another optional step involves mixing in a small amount of sugar. This can help with those who have taste preferences. Natural, herbal teas are another great alterative.

Another natural, yet alternative way to treat or manage depression is to use mediation. Meditation and relaxation are two proven successful ways to cope with depression. For many individuals, sitting in a quiet room with their legs crossed, simply inhaling and exhaling is enough. For others, they choose to first learn the proper ways to relax and meditate. This is easy to do online or with an instructional video. Most instructional meditation videos and books are available for sale both on and offline.

In keeping with relaxation, a relaxing bath is another way to help manage depression. Although a bath may not provide permanent relief, it is a step that should still be taken. When using a bath to manage depression, many recommend a warm water bath, as well as the addition of natural immersion. For the best chance of relaxation, baths should be taken in a quite room that is not fully lit, as excessive lighting and noise can hinder one’s ability to relax.

The above mentioned natural remedies and home remedies are just a few of the many that you may want to try if you find yourself depressed. These home remedies can also be recommended to any close friends or family members that you know. With that in mind, as previously stated, it is important to remember that depression can also be chronic. This is when professional assistance should be sought.

Natural Remedies for Attention Deficit Hyperactivity Disorder (ADHD)

2008-03-01T19:43:00.001-08:00

Attention deficit hyperactivity disorder (ADHD) is a medical condition where an individual finds it difficult to stay on task. Trouble staying on task and paying attention are just a few of the many issues that those suffering from attention deficit hyperactivity disorder (ADHD) have to deal with. Unfortunately, many of the individuals most recently diagnosed with ADHD are children. This has caused some concern among parents.

Although there are some individuals, even those in the medical field, who claim that attention deficit hyperactivity disorder (ADHD) is over diagnosed, especially in children, there are many parents who are still interested in seeking relief for their children. After all, a child who finds it difficult to pay attention and stay on tasks can suffer in school. However, at the same time, the last thing that most parents want to do is encourage their children to take medications that may or may not provide relief. In fact, some claim that the medications for ADHD end up doing more harm than good. So what is a parent to do? Examine natural remedies.

One of the many natural ways that parents can help their children manage and cope with having ADHD is by being supportive. This is extremely important to a child’s self-esteem. Adults suffering from attention deficit hyperactivity disorder (ADHD) can also benefit from a tight support system. Both children and adults who suffer from ADHD are known to have self-esteem and self-confidence problems. Positive praises are a must for children. Even if an ADHD child makes a mistake, it is important to discipline in a positive matter. This can be done by putting a young child in timeout, but letting them leave when they explain what they did wrong or what they should do the next time to make the situation right.

In addition to helping your child at home, it is also important to provide support and encouragement with schooling. The first step in doing so is making sure that all teachers are aware of your child’s medical condition. If you choose not to have your child take ADHD medications, it is important to let your child’s teachers know so. Unfortunately, so many ADHD children are medicated that most teachers expect it. Your child will need more care, attention, and support than another ADHD child is on medication. If you know an adult who suffers from ADHD, support is important in social circles, as well as the workplace.

Although there is currently no known cause for attention deficit hyperactivity disorder (ADHD), there are many who claim that symptoms can be triggered by diet. Many professionals recommend restricting the diet of a child or even an adult who suffers from ADHD. This is done in hopes of finding a trigger factor, which can make many of the symptoms of ADHD worse. Examples of this involve eliminating or limiting a child’s consumption of sugar, chocolate, dairy products, and juices. If you notice a decrease in ADHD related symptoms when one specific item has been eliminated from the diet, such as chocolate, continuing limiting exposure.

The above mentioned ways are just a few of the many ways that those suffering from attention deficit hyperactivity disorder (ADHD) can manage or treat their symptoms. As a reminder, if you are a parent whose child is diagnosed with ADHD most of the work will be your responsibility. This may seem like a stressful and overwhelming task, but the above mentioned natural approaches can provide assistance, but in a safe and effective way.

Natural Remedies for Arthritis

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Do you or someone that you love suffer from arthritis? If so, the pain and discomfort that is commonly associated with arthritis may be too much to handle. When it is, there are many arthritis sufferers who turn to over-the-counter medications to seek relief. Yes, these over-the-counter medications will work in most cases, but did you also know that there are natural and safe ways to manage and treat arthritis? There are and a few of these natural remedies are highlighted below.

The consumption of raw juices is an effective and natural remedy for arthritis. Two specific types that come highly rated and recommended are green juices, as well as potato juice. In fact, potato juice has been used to treat the pain and discomfort commonly associated with arthritis for years on end. For potato juice, cut a potato into thin slices. When doing so, leave the skin intact. Place the potato slices in a glass of cold water and leave sitting for a few hours, overnight is best. Then drink.

The consumption of Omega 3 Fatty Acids are another natural way to treat many of the symptoms of arthritis. Omega 3 Fatty Acids are found in most fish. Those who do not like eating fish are encouraged to examine Omega 3 Fatty Acid supplements, which are available for sale at most drug stores and health stores. This natural remedy can provide relief from all forms of arthritis; however, those with rheumatoid arthritis see and feel the best results.

Warm olive oil massaged over the area is another easy and natural way to relieve the pain and discomfort associated with arthritis. What is nice about this approach is that most individuals already have olive oil in their homes. When using warm olive oil, be sure to let cool a little, as olive oil that is too hot can result in painful skin burns. In addition to plain olive oil, sage, rosemary, or garlic can be diluted with olive oil, with about ten more parts of olive oil. When applied to the impacted area, relief should be felt immediately.

Baths are another natural way to treat the pain and discomfort often associated with arthritis. When using baths to seek relief, warm baths are advised. In fact, cold bathes can result in increased pain, which is not the goal. In addition to a traditional warm bath, many of those suffering from arthritis recommend adding about three or four tablespoons of Epson salt to the bathwater. Those diagnosed with arthritis should remain in a warm bath for at least thirty minutes.

Small amounts of exercise is another natural way to relieve the pain and discomfort commonly associated with arthritis. The only problem is that those suffering from arthritis must proceed with caution where exercise is concerned. Moving around, whether it be through walking or squeezing a stress ball, can help, but it also important not to over do it. Those who overexert themselves are likely to experience even more pain and discomfort.

As you can see, there are a number of natural remedies and home remedies that can be used to seek relief from arthritis. If you are not suffering from arthritis, but if you know someone who is, you may want to pass these easy and natural remedies onto that person. Unfortunately, many individuals are unaware of natural remedies and their many benefits.

Natural Remedies for Acne

2008-03-01T19:41:00.002-08:00

Acne is a skin condition that millions of individuals deal with, sometimes on a daily basis. Although acne is not a life threatening condition, it can cause great stress. Acne, especially when constantly touched or picked at, can also lead to scaring or even an infection. For that reason, those suffering from acne often look for different ways to seek relief.

When it comes to seeking relief from acne, there are a large number of over-the-counter products that claim to provide relief. In addition to simply just appearing on store shelves, a large number of over-the-counter acne medications are also appearing on our television screens and with famous celebrities standing behind the products. Of course, if you are suffering from acne you can give these over-the-counter products a try, but it is also important to know that you do have a number of different options. These options involve the use of natural remedies and home remedies, which are a safer way to treat acne, as they do not rely on the use of potentially dangerous chemicals.

There are a number of natural remedies for acne that rely on the use of food. One of those remedies is that of lettuce. Saturating lettuce in water for about an hours worth of time will result in a special mixture. This mixture should then be applied to the skin, acting as a rinse. This approach is a nice and easy way to get rid of unwanted acne.

Fresh lime juice and milk are another natural remedy for getting rid of acne that comes highly rated and recommend. With this natural remedy for acne, boil a half of glass of milk. Once that milk has cooled, add in about the same amount of lime juice. You can then use a cloth to apply the mixture onto your acne infected area. As an important reminder, wait until the boiled milk has cooled to an ideal level to promote comfort and prevent burns.

For a small area of acne, ripe tomatoes can be used. For this home remedy, cut a ripe tomato in half and place the inside, wet portion of the tomato on the pimple or pimples. Leave it on for about an hours worth of time and then wash off. A similar approach to this natural remedy and one that still comes highly rated and recommended involves the use of tomato paste.

As previously stated, those suffering from severe acne put themselves at risk for developing an infection or scaring. Those who are known to touch or pick at their pimples are first advised to stop. That is the best way to keep your skin healthy. With that being said, Aloe Vera can also provide relief. When applied to the affected area, Aloe Vera can help to promote healthy healing on the skin.

As outlined above, there are a number of different natural remedies and home remedies for those suffering from acne, like you. As for why these natural remedies are advised, there are a number of different reasons. If you have ever tried over-the-counter skincare products before, you likely already know that they can be costly. Imagine that cost added up overtime. It is also important to note that many over-the-counter acne treatment products have poor reviews. In fact, did you know that some products actually cause users more problems with rashes and acne than before? That is why many are now starting to rely on natural remedies instead, as they are affordable, easy to implement, and safe.

Natural Remedies: An Ideal Option for the Uninsured

2008-03-01T19:41:00.001-08:00

Are you uninsured? If you are, you are not alone. There are millions of individuals in the United States who are uninsured. Unfortunately, not having insurance does not prevent you from developing medical complications. Of course, medical attention should be sought for serious issues, but did you know that you can use natural remedies and home remedies to help treat and possibly cure a large number of minor medical issues? You can and if you are uninsured, there are a number of benefits to relying on home remedies and natural remedies.

As previously stated, just because you are uninsured, it doesn’t mean that you are perfectly healthy. After all, we all typically experience headaches, toothaches, and other minor medical complications. Sometimes the pain associated with these problems, like a headache or a toothache, may warrant a visit to a healthcare professional, but you may be unable to do so if you are uninsured. This is where natural remedies and home remedies can provide you with assistance. If properly done, you may be able to seek relief from whatever minor medical issue you are dealing with, without having to schedule a costly appointment with a doctor or a dentist.

As nice as it is to hear that you and other uninsured individuals can seek assistance through the use of natural remedies and home remedies, you may be looking for more information. For starters, you may be curious as to exactly what these remedies are. You will find that it all depends on the medical issue at hand. For example, the juice from ripe grapes are known to help relieve the pain and discomfort from headaches and migraines. On the other hand, dandelion milk is known to help with the removal of unwanted warts. Although the remedy in question will depend on the medical problem that you are looking to treat, you will find that most natural and home remedies involve products that are easy to access. You may already have these items right inside your home. Also, they are not over-the-counter medications. In fact, they are the exact opposite.

Another concern that you and other uninsured individuals may have about natural remedies and home remedies involves safety. After all, if you are unable to afford the cost of visiting a healthcare professional, you may rely on these remedies more than most average individuals. For that reason, you do have more than enough right to be concerned with safety, but there is good news. Almost all natural and home remedies are safe to use. With that being said, be sure to use your best judgment. Never use a home remedy that requires the use of a chemical or an ingredient that you are unfamiliar with. Also, stay away from remedies that may have an ingredient that you are allergic to or known to have a bad reaction with. Follow these tips and you should be okay.

As for how you can find natural and home remedies to seek relief from a minor medical issue, you will find that you have a number of different options. For starters, there are a number of remedy books that can be found available for sale, both on and offline. You can also use the internet to perform a standard internet search. Many websites list home remedies for a wide range of issues, including warts, headaches, toothaches, irritable bowel syndrome, head lice, and so forth. These remedies and their detailed directions should be available for you to access free of charge. With that in mind, most home remedies websites are not trusted medical websites; therefore, it is important for you to use your best judgment.

In conclusion, if you or your family are without medical insurance, you are urged to examine home remedies and natural remedies, especially the next time that you are left dealing with pain and discomfort from a minor medical issue. Natural remedies can not only help to provide you with much needed relief, but they can also help to save you a considerable amount of money in the process.

Natural Remedies and Children: The Pros and Cons

2008-03-01T19:39:00.002-08:00

Are you a parent? If you are, there may come a point in time where your child may be faced with a minor medical issue. This minor medical issue can include something such as head lice, the chicken pox, a severe headache, or a toothache. While many parents wouldn’t think twice about taking their child to a professional in the medical field, you may want to do so. Did you know that there are a large number of natural remedies that can be used to treat a wide range of minor medical problems, such as headaches, toothaches, head lice, or the chicken pox?

As nice as it is to hear that there are a number of natural remedies that may be perfect for children suffering from minor medical problems, many parents are still unsure. After all, parents want what is best for their children. That is why many parents, especially those who are unfamiliar with home remedies and natural remedies, are a little bit leery. Of course, natural remedies have their advantages and disadvantages, but so does just about everything else in the world. With that being said, you may still be wondering if natural remedies are right for your child. To help you come up with the conclusive answer that is best for your own family, please continue reading on.

As previously stated, natural remedies have their own sets of advantages and disadvantages. For the advantages, you will find that there are a large number of them. For example, natural remedies are safe. In fact, they are much safer than most over-the-counter products, as these products are often stocked full of chemicals that many of us cannot even pronounce.

The ease of use and implementation is another advantage or plus side to using natural remedies as a way to treat minor medical problems in a child. One of the reasons why natural remedies are also commonly referred to as home remedies is because many of the needed ingredients can already be found inside most homes. This makes treating a child with home remedies easy and convenient. It is also important to mention the saved time and money. Home remedies eliminate travel and costly trips to the doctor’s office or drug store.

Although most home and natural remedies are regarded as being safe, there are still a number of steps that you will want to take when using a home remedy on your child. For starters, be sure to follow all directions. Next, never give your child a home remedy that has an ingredient that they may be allergic to or have a reaction with, such as dairy foods. It is also important to discuss the process with your child. For example, if you are using mayonnaise to kill head lice, be sure to tell your child not to touch the mayonnaise, let alone eat it. Generally speaking, using your best judgment as a parent is one of the easiest ways for you and your child to see success with a home remedy.

If you are interested in examining what all of your options are, in terms of natural remedies, you can perform a standard internet search online. When doing so, it may be best to search for the specific home remedy that you are looking for. For example, if you are interested in getting rid of your child’s head lice, search with the phrase “natural head lice remedy.” In addition to using the internet to your advantage, you can also purchase your own printed natural remedy manual, many of which are available for sale both on and offline.

As you can see, there are number of advantages to using home remedies and natural remedies as a way to treat your child when they are dealing with a minor medical problem, such as head lice, the chicken pox, a headache, or a toothache. Whether your family is uninsured or if your child just has a fear of the doctors office, consider giving a natural remedy a try first. Both you and your child may be pleased with the results.

Natural Allergy Remedies

2008-03-01T19:39:00.001-08:00

Are you an individual who suffers from allergies? If so, you may be looking for ways to seek relief. Most individuals turn to over-the-counter medications. While these medications do work, in most cases, there are many individuals who are concerned with exactly what it is they are putting into their bodies. If you are one of those individuals, you will want to continue reading on. Below, a number of natural allergy remedies are highlighted below. In addition to being considered natural allergy remedies, many are also known as home remedies for allergies.

One natural allergy remedy that comes highly rated and recommended is that of apple cider vinegar. Often times, the only complaint that most have with apple cider vinegar is the taste. However, it is not only known as a natural remedy to treat allergies. Many also use it to assist with weight loss, high blood pressure, and high cholesterol. Most individuals using apple cider vinegar to treat allergies recommend taking two tablespoons a day. Mixing it with juice or water is also advised, which can assist with taste issues.

Red clover is another natural allergy remedy. What is nice about using red clover to treat your allergy symptoms is all of the options that you have, as red clover is available in a wide range of formats. With that being said, most allergy sufferers recommend red clover tea. Red clover wine and red clover herbal supplements, which come in the format of pills, are also available for sale both on and offline.

Carefully choosing the foods in which you consume is another natural way to reduce or treat the symptoms of allergies. Lime squeezed into water has been known to assist those with allergies. Vegetable juices and bananas also come highly rated and recommended.

Acupuncture is also an ideal way to treat and relieve the symptoms of allergies. According to WebMD, a trusted medical website, acupuncture helped to reduce all allergy symptoms in a study performed on twenty-six patients. If you are interested in giving acupuncture a try, consider contacting your local health spas, as many offer alternative healing approaches. If acupuncture is not a service offered, you should be provided with contact information for another local practitioner.

In addition to the above mentioned natural allergy remedies, there are also steps that you can take to prevent the onset of allergies or steps that you can take to reduce these symptoms. Most of these helpful tips can still be considered natural allergy remedies, but in a different sense. Also, these additional tips, a few of which are outlined below, are for just about anyone suffering from allergies, as they are affordable and easy to implement.

For pet allergies, stay a safe distance away from pets. With that said, if you are a pet owner who cannot bear to part with your beloved pets, be sure to keep them out of your bedroom, as this is where you spend most of your time.

Since mold is a common trigger factor for allergies, it is important to take steps to remove mold from your home or prevent it from growing. Limiting the humidity in your home is a great way to reduce or completely prevent mold growth. Use a bathroom fan or open a bathroom window when taking a shower, to reduce mold growth in the bathroom. If you already have mold in your home, contact a professional to inquire about a mold removal. Until that time comes, be sure to avoid areas in your home where mold is present.

The above mentioned natural allergy remedies are just a few of the many that allergy sufferers recommend, but they are a few of the most popular approaches taken. As a reminder, it is important to remember that natural remedies and home remedies work differently on different individuals. If you do not see the success that you had hoped for, not all hope is lost, as there should be another natural allergy remedy out there that can provide you with relief.

How to Find Information on Natural Remedies ?

2008-03-01T19:29:00.000-08:00

Are you interested in using natural remedies to your advantage? If you are suffering from pain associated with a headache, toothache, or arthritis, you may be. Home remedies can also provide assistance with those looking to kill head lice, remove an unsightly wart, and so much more. In fact, that is one of the reasons why home remedies are so popular, because they can be used to treat, cure, or seek relief for a number of minor medical complications.

If this is the first time that you are looking to try a home remedy, you may be unsure as to how you should proceed. When getting started, it is important to remember that home remedies come in a number of different formats. This means that a home remedy used to treat a headache may not provide relief for a toothache. That is why it is important that you do the proper amount of research before trying a home remedy.

Speaking of doing the proper amount of research, there are a number of different ways in which you can go about finding home remedies. One of the easiest ways is to use the internet. Online, there are a number of websites that are devoted to natural remedies and home remedies. These websites often list a large number of home remedies for a number of different minor medical complications, including irritable bowel syndrome, migraines, the chicken pox, and so forth. The information on most of these websites should be free to view. You may also be able to find online message boards where other internet users are discussing home remedies, namely those that worked.

As for how you can find these online websites and message boards, your best option is to perform a standard internet search. When doing so, you will want to target your search to exactly what it is you are looking for. For example, if you are looking to seek relief from a painful migraine, search with a phrase such as “natural remedies for migraines,” or “natural remedies for headaches.” This simple step will help to give you targeted results, which can reduce the amount of time that you have to spend searching.

Natural remedies can also be learned about by speaking with those that you know. Typically, you will find the best success when speaking with someone older than you, like a parent or a grandparent. This is because in the past more people relied on natural remedies than they did over-the-counter products and medications.

Another easy way to familiarize yourself with natural remedies is by buying a natural remedy or a home remedy book. When doing so, you should have a number of books to choose from. You may find the best success with books that are larger in size, as they often outline more remedies and cover more medical complications that can be treated naturally. For the largest selection of natural remedy books and home remedy books, the internet should be examined, but a small number of these books are also sold locally in book stores as well.

My recommended Home Remedy ebook is "Complete Book of Home Remedies". It covers nearly everything you need to know about home remedies and finding a solution to your common healthcare problems. It's includes 1200 + home remedies for over 100 diseases. Included in the book are remedies that have been successfully tested and filtered through centuries of experience and generations of use. Many of these have now been 'rediscovered' by modem scientific research. Reflecting the concern and tenor of the times, these remedies reject the fads associated with non-traditional healing and instead offer the best of natural healing backed with reliable medical guidance. You can download free sample of this book at here:

http://www.easyhomeremedy.com/free_download.html

As you can see, there are a number of different ways in which you can go about finding information on home remedies, including detailed directions for preparing a home remedy. The next time that you find yourself looking for relief, try a home remedy, as opposed to an over-the-counter product. Chances are you will be pleased with the results.

Home Remedies for Cold Sores

2008-03-01T17:15:00.000-08:00

Cold sores are the infection caused by the herpes simplex viruses. Viruses enter the body through the mouth and the attacks the nerve cells. From the nerve tissues they travel towards the ganglia and lay dormant. When these viruses get trigger gets activate and shows the presence in the form of blisters around the mouth area, fingers and on genital organs. Often these cold sores are panic and irritating filled with golden sticky fluid. It is hard to flush them out but one can prevent the infection or out breaking of the blisters. Normally blisters completes period of three weeks when comes first time or come subsequently and after this time period they again go in the dormant stage.

But many of the time situation may occur that person has any important task to do and within that period blisters out breaks. To cure them each time popping up the tablets is not the right way and therefore one need to try some home remedies to cure. Some of the things are helpful to decrease the discomfort and speed up the healing. To cure the blister fast you have to cover them with the petroleum jelly. This will protects the skin from secondary infection with the bacteria of the viruses along with curing the blisters.

Long exposure to the sunlight also increases the possibilities of blisters therefore while going outside you have to apply sunscreen lotion to body as well as lips as they are more sensitive. On the other side if you try to hide the blister with make up they will reactivate soon. Chemicals in make up can make the sores worse and therefore don't try to cover them with makeup. Person with orofacial infection try to avoid sharing particularly lipstick or any other cosmetics to prevent the infection.

Use of new toothbrush also helps to reduce the contamination of viruses. Often blisters are panic and therefore to reduce the pains painkillers are helpful along with tablets anesthetic ointments are also helpful to numb the pain. Ointment containing benzocaine is helpful to reduce the pain. If the person has frequent or severe cold sores then they need to consult doctor for proper health care. To keep the blisters away avoid salty and acidic food. Salty food like potato chips or citrus fruits can irritate the blisters and add pain.

Cold sores are very contagious therefore person with orofacial infection avoid kissing and sharing cups, towels or other things. They need to wash there hands frequently after touching the sores as they can spread more if touched with eyes and genital organs. Another trigger to activate the virus is stress. Therefore one has to keep the stress away with the help of meditation and exercise.

Blister can spread by squeezing, pricking or pinching the cold sore, therefore avoid doing it and wash hands after each touch. For accidental situations it will be good practice to keep hand sanitizer with infected person. This will help the person to reduce infection of blisters if there is no wash basin to wash hands.

Eczema Home Remedy

2008-03-01T05:05:00.000-08:00

Skin is a vital and the largest part of our body. So, anything affecting the skin or causing harm to it, should not be neglected. There are different types of eczema occurring in all people right from infants to older people. So, it is necessary to treat them. Treatment of eczema by home remedies is found to be very effective. Below given are some of the eczema home remedies for curing it. You can try out several types of eczema home remedies to get instant relief from its symptoms.

* Take a nutmeg and rub it on a smooth stone along with some drops of water. Maje a smooth paste out of this mixture and apply this paste on the affected area for sometime. Then rinse it well with water.

* Apply Vitamin E on the infected area as will provide you relief from the itching. Vitamin E is said to be a natural miracle for the treatment of Eczema as it will rid you of the different microbes causing the itching and the irritation. But, remember that you never utilize synthetic Vitamin E on your body as your body is unable to use it. The synthetic Vitamin E contains "dl" instead of "d" in front of its label- dl-alpha tocopherol.

* Wash your skin by the given solution and take white oak bark one teaspoonful, comfrey root one teaspoonful, slippery elm bark 1 teaspoonful and water two cups. Mix all the ingredients thoroughly and then boil them for about half an hour. Then you can use this solution for washing your affected area.

* Bring some extract or a lotion of the blueberry leaf. Blueberry leaves contain a natural form of acid in them that helps in decreasing your swells and the inflammation in the affected areas. Applying it regularly can help you face eczema for a long time.

* Use moisturizers or emollients to moisten your skin for decreasing then itching. It is said to moisturize your skin as often as you can and whenever you can. It is also advisable to use emollient which is just like a moisturizer but it has fat in it that helps in sealing the moisture in your skin. Therefore, it is beneficial to use it after bathing or showering to lock the moisture in your body itself.

* Make a mixture by mixing a teaspoon of camphor and a teaspoon of sandalwood paste. Apply this paste on the infected areas.

* Zinc is also found to be effective in treating eczema. It can either be taken orally or applied directly on the skin.

* Wash the affected area with pine tar soap.

* Drinking tomato juice regularly also helps in curing the symptoms.

Diet for Eczema- your diet will never be a cause of eczema. The food that you consume will only cause allergies in you but not at all eczema. Eczema is basically caused by the genes present in the person. If you have allergy or are sensitive to some foods, then it is better to avoid that food. Or else, these foods may trigger eczema in you. Some foods that are likely to trigger eczema in you are dairy products, preservatives, eggs, citrus fruits and nuts.

Uses for Parsley

2008-01-02T04:43:00.000-08:00

When it comes to herbs, traditions have changed, varieties have increased, but through it all, Parsley has just stayed Parsley, flat or curly leaf, nothing major and no need for change. Use it as an herb or use it as a garnish, it does not matter people still love it. Often used fresh or dried, fresh is more popular and has very easy access when purchasing it or growing it. Storing it is simple, just wrap it is a damp paper towel and place it in a baggie and store it in the fridge. Parsley is used for all kinds of sauces and salads. Parsley can pretty much be added to anything and is used often to color pestos but it is very frequently used as a garnish.

Throughout history, parsley has been used for cooking as well as for medicinal purposes but has also been used for a lot more. Early Greeks used Parsley to make crowns for the Olympian winners. Hebrew tradition uses Parsley as part of Passover as a symbol of spring and rebirth. Parsley tracks all the way back to Hippocrates who used it for medicinal purposes for cure alls and as an antidote for poisons.

He also used it for ridding kidney and bladder stones. Many of these prior claims have been validated through modern science and it is true that Parsley is rich in vitamin A and C and is also shown to clear toxins from the body and reduces inflammation. Parsley has three times the amount of Vitamin C than oranges do!

Back in much earlier times, any ailments that was thought to be caused from a lack of Vitamin C was treated with Parsley such as for bad gums and loose teeth, for brightening what were considered dim eyes. The Greeks almost feared Parsley because it was associated with Archemorus, who too was an ancient Greek. Ancient tales tell that Archemorus was left as a baby on a parsley leaf by his nurse and was eaten by a serpent. For this reason the Greeks were terrified of Parsley which sounds kind of silly now but it took a while for them to get over that.

Parsley was also used to regulate menstrual cycles because parsley contains apiol which mimics estrogen, the female sex hormone. Parsley was also used to ward off Malaria and is told to have been very successful in doing so and it aided with water retention as well. Although these are old wives tales as some might call them when you consider them for just a minute they really do make a lot of sense.

Some of these old remedies still are used in part today such as the use of Parsley for kidney stones, as a diuretic, for rheumatoid arthritis, as a stimulant, for menstrual regulation, to settle the stomach, and as an appetite stimulant. You can purchase Parsley juice at herbal stores and it can be very healthy for you although it might not taste the greatest it can be mixed with other juices to enhance the flavor. Dried Parsley really has the least amount of nutritional value to it.

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Medicinal uses of Oregano

2008-01-02T04:41:00.001-08:00

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a luscious cup of savory tea that works well for gas, indigestion, bloating, coughs, urinary problems, bronchial problems, headaches, and swollen glands and to induce and regulate a woman's menstrual cycle. Others swear that is can cure fevers, diarrhea, vomiting, and same jaundice.

In the capsule form the leaves are dried and then crushed and placed into the empty capsule shell. Further, even others use the dried leaves by crushing them and adding just enough water to create a paste like substance and use it for a cream to apply for arthritis, itchy skin, sore muscles, and swelling. For a relaxing and soothing bath use Oregano leaves in the bath water. Finally, some people make Oregano oil and claim it helps rid toothaches.

In Jamaica people burn Oregano scented incense to ward off coughs and other respiratory distresses. Oregano has been used in ancient Greece and many other places across the globe where people have found a different use for Oregano besides cooking. Oregano is a perennial herb that is relative to the mint family and it is a very important culinary herb that is used in a lot of Greek and Italian cuisines. For cooking purposes it is the leaves that are used and while some like nothing but a fresh Oregano sprig, most will agree that the dried Oregano is much more flavorful.

Especially in Italian cooking you will notice a distinct relationship between the uses of Oregano in combination with Basil. The two always seem to create the perfect marriage especially in a tomato sauce. Oregano is also used on many vegetable dishes as well as a seasoning on various meats. The Greeks would never consider cooking with Oregano in their pantry. The famous Greek salad boasts its flavor of Oregano. No one could imagine eating a piece of pizza without a taste of Oregano added to it.

Oregano is commonly mistaken for Marjoram as the plants look very similar. Outside of the kitchen Marjoram and Oregano are best friends and do a lot together. The pair has quite plentiful properties in the areas of antioxidants and antibacterial. Together they are not only a great combination for flavoring food but also for preserving it too. Because both of their oils are perfumery they are placed in many different soaps and lotions. They are also used in combination for many potpourris and home décor.

There is no denying that Oregano has been around since ancient times both in and out of the kitchen. It had many medicinal properties then and it still does now. It was used in the kitchen and it is still used there now so those from ancient times started a tradition that is still followed to this day. Oregano's uniqueness is fully utilized in many different ways and will be for years to come.

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Information on Marjoram

2008-01-02T04:38:00.000-08:00

Marjoram is the dried leaves from an herbal plant called the Origanium hortensis. The name Marjoram is a Greek word that means "Joy of the Mountain." Ancient Greeks believed that if Marjoram grew on a grave that person would enjoy eternal happiness. The taste of Marjoram is a bit sweeter than that of Oregano. Many people believe that Marjoram is, in part, a species of Oregano. Marjoram is a pretty user friendly herb that is used quite traditionally in Italian, French, North African, Middle Eastern, and American cuisine. Marjoram compliments quite nicely sausages, various meats, fish, tomato sauces, salad dressings, breads, stuffing's, and salads.

Marjoram is a relative to the mint family. You get the most flavors from Marjoram if you use the fresh leaves rather than fried marjoram. One big difference between Oregano and Marjoram is while Oregano tends to prosper in taste the longer it simmers in a sauce or stew, marjoram is the opposite and should be added into the dish as late as possible. Although Marjoram is sweet and mild, it is also at the same time minty and has a hint of citrus. The biggest Marjoram exported in Egypt. Marjoram blends very well with Bay Leaves, pepper, and Juniper. While all vegetables can benefit from a hint of Marjoram, it seems to work best on adding and enhancing the flavor of cabbage and legumes.

Many people find a great benefit from Marjoram in aromatherapy oils. Marjoram is said to have a soothing and warming effect with a spicy and warm scent. This explains why it is so popular with those who enjoy the many benefits of aromatherapy. Many times for aromatherapy oils it will be mixed with lavender, bergamot, and cedar wood. Beyond the great world of aromatherapy Marjoram has many other beneficial uses too as it is used as an analgesic, antiseptic, antispasmodic, and as a diuretic. The many uses of Marjoram include treatment for anxiety, arthritis, bronchitis, bruises, colic, constipation, digestive problems, gas, insomnia, muscle aches and pain, PMS, Rheumatism, sinusitis, and sprains.

Quite often people use Marjoram on a daily basis in various forms. Some prefer it as a tea which has been used throughout history for easing such ailments as hay fever, indigestion, sinus congestion, asthma, stomach upset, headache, dizziness, coughs, colds, and disorders associated with the nervous system. Some even use the tea as a mouthwash. One or two cups of marjoram tea per day have proven to be extremely therapeutic. Marjoram can be made into an ointment or salve by crushing the dried herbs into a paste, adding just a tiny bit of water. This is a common way to treat sprains and Rheumatism. Even still, some will mix the Marjoram into a paste and then into an oil to use for tooth pain or gum issues.

Marjoram should not be ingested internally in a medicinal or herbal form during pregnancy but can be eaten as an herb that is added to food. As you can see, Marjoram is a very essential and beneficial herb that was used in ancient times and is commonly still used today.

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Golden Seal Herb

2008-01-02T04:36:00.000-08:00

Golden Seal is a perennial herb that is part of the Buttercup family. Golden Seal is used for a lot of medicinal purposes in a variety of ways both topically as well as internally. There are actually quite a few ways to purchase Golden Seal, in a bulk powder, salve, tincture, or a tablet. Internally it is a great digestion aid and if gargled with it has been known to remove canker sores.

Golden Seal has been around since times of the European conquest of America but has remained very strong because even today it is used for anti-catarrhal, anti inflammatory, antiseptic, astringent, bitter tonic, laxative, and muscular stimulants. Herbalists say that if you are trying to ease gastritis, colitis, duodenal ulcers, loss of appetite, and liver disease, Golden Seal is what you might want to look into which is available at all herbal supplement stores. Golden Seal is very bitter so it stimulates bile secretions, stimulates the appetite, and aids in digestion.

Golden Seal has been around since the mid 19th century but is now threatened because Golden Seal is one of the most over harvested herbs. It keeps getting harvested and harvested but never replaced. Golden Seal which also goes by the name Yellow Root is often combined with Echinacea and prepared for easing the symptoms of colds. It is the underground root of Golden Seal that is harvested and dried to make teas and both liquid and solid extracts that are then turned into bulk powder, capsules or tablets.

Scientists claim that there is no evidence to support the use of Golden Seal for any ailments or medical condition whatsoever because of the very small amount of berberine that Golden Seal contains. Regardless of scientific claims, Golden Seal is one of the most widely sold herbs on the market today.

Although a very controversial subject, many people believe that the reason that Golden Seal is standing solid ground in the marketplace is because it is used primarily for the purpose of masking positive drug screens for people who are required to take drug tests for work or through law enforcement agencies. Many claims there is no validity to this claim but still many people are buying it because a friend told them that it worked and for that matter it is promoted in High Times magazine for the sole purpose of covering bogus drug screens. The claim is that because THC which is the active ingredient in marijuana is fat soluble it stores itself in the kidneys and becomes water soluble. Two to three days prior to a drug screen, you get some Golden Seal, follow the directions and it's a guaranteed pass.

If Golden Seal is one of the most popular herbs on the market today then someone has to be keeping them in business and it is true that many people are turning to herbal remedies in an attempt to heal themselves naturally rather than load up with a bunch of prescriptions that have nasty side effects.

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Benefits of Ginseng

2008-01-02T04:34:00.001-08:00

Out of all of the herbal supplements on the market today, Ginseng is the most widely used. In earlier times Ginseng went by a different name, "man root." because the root resembled that of the shape of a man. To this day many people believe in the powers of Ginseng as they believe that it has healing and mystical powers. The Ancient Chinese thought that when a plant resembles a human body part that it would have a healing effect on that part of the body. In other words if a plant resembled a hand it would have the ability to heal the hands. But since Ginseng resembles the entire body it is thought that is can bring balance and well being to the whole body.

Ginseng contains complex carbohydrates, is an anti inflammatory, an anti oxidant, and has anti cancer elements. Notice today that many energy drinks contain Ginseng which is because it is known for creating energy, this was brought to the forefront by the Chinese but Americans have a different plan for Ginseng which is use it for mental lucidity and treating stress. There has been a growing relationship between Ginseng and its ability to strengthen physically as well as mentally and maintain good balance.

It was the Russians who actually made that discovery however the Asians have discovered that Ginseng helps mental improvement, eliminates anemia, and helps prevent diabetes, neurosis, coughs, asthma, and TB. Further they found that it can be very beneficial to the liver and can also reduce the effects significantly of a hangover.

There has been more recent research on Ginseng than on any other herbal supplement, ever. The concern is that many times when people purchase Ginseng at various stores it may have been over processed and therefore not as effective. The best way is to make sure that you are purchasing authentic Ginseng and in order to do that you may have to purchase the Ginseng root. Oddly enough, with all of the research and studies that have been conducted on Ginseng the FDA has yet to endorse it. It is known that people who suffer from high blood pressure, heart disease, bleeding or clotting disorders, or diabetes should not use Ginseng unless they speak with their physician first.

While it is true that Ginseng is most widely recognized as a medicinal herb it is also used quite frequently in teas and in cooking. Most people are aware of the infamous Ginseng tea but many are not aware that Ginseng is sliced and put into soups and often boiled and mashed, added to stir fry dishes, and added to boiling water when making rice. It is much more common for cooking in Chinese, Korean, and Asian foods.

Often Ginseng is used when cooking chicken and mushroom dishes. Many people also use it in desserts for some added zing. It is often used in soups, salads, and even jellies. It seems that most people who enjoy the benefits of Ginseng for cooking are vegetarians but it might be becoming more popular since people are now learning the true benefits of this very popular herb.

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Benefits of Ginkgo Biloba

2008-01-02T04:33:00.000-08:00

Ginkgo is one of the oldest tree species that are alive and the leaves are one of the most studied leaves in clinical settings today. Ginkgo Biloba is an herbal form of medicine and in Europe and The United States is one of the biggest sellers. Many traditional medicines contain Ginkgo and are used for enhancing memory and to treat circulatory disorders. Scientific studies all support and validate these claims. Newer evidence shows that Ginkgo might very well be effective in treating decreased blood flow to the brain, especially in the elderly. There are two types of chemicals in Ginkgo leaves, flavonoids and terpenoids, which are thought to have very strong antioxidant properties resulting in aiding those who have Alzheimer's disease.

While the Ginkgo plant is still in tree form, it produces fruit that is not edible; inside of the fruit are seeds that are poisonous to humans. Most of the studies that are currently being conducted on Ginkgo are being done on the leaves of the Ginkgo (GBE). Although many components of the Ginkgo tree have been studied only two have been directly related to the big success of Ginkgo, as mentioned above. This is why Ginkgo is showing a much more structured relationship with treatment of Alzheimer's and Dementia. Because Ginkgo is so effective in improving blood flow to the brain and because of its antioxidant properties, the evidence that Ginkgo can help these patients is extremely promising.

It is suggested that Ginkgo truly can improve cognitive functions such as thinking, learning, and memory, improve activities of daily living and social behavior, and lessen the feelings of depression. Further studies are showing that the flavonoids can also help with retinal problems, people with circulatory problems in their legs, memory impairment, and tinnitus. Many doctors are recommending Ginkgo for treatment or discomfort associated with altitude sickness, asthma, depression, disorientation, headaches, high blood pressure, erectile dysfunction, and vertigo.

Ginkgo may also reduce the side effects of menopause, osteoporosis, and cardiovascular disease. The option of Ginkgo has a lot more appeal these days then the options of prescription medication which has unpleasant side effects. Children under the age of 12 should not use Ginkgo and in adults it usually takes about 4-6 weeks before you will see any significant results. There has been a relationship developing between Ginkgo as an anti aging aid since it is such a powerful antioxidant that wards off the free radials.

It is very common and becoming even more so for healthy people to include Ginkgo as an herbal supplement on a daily basis for better concentration and enhanced memory. People claim that in general they feel that Ginkgo reduces any mental fatigue that daily life has a tendency to bring forth. Many men are taking Ginkgo to improve impotence as well as increase fertility. The Chinese have used Ginkgo Biloba for many years and have found great success with it so it seems that they might be on to something here because this herbal remedy looks like it going to be around for a very long time.

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Frankincense History & Uses

2008-01-02T04:30:00.000-08:00

Since farther back than anyone can remember Frankincense has been used for medicinal and religious purposes. Early Egyptians used Frankincense as part of their embalming process, the Greeks used it as an antidote to hemlock poisoning, and the Chinese used it for trading as well as for internal and external purposes. Today, Frankincense is used mostly for aroma therapeutics but many have also recognized it as an anti inflammatory, antiseptic, and a diuretic. Some medical research has been done showing a relationship between the possibility of Frankincense and the treatment of osteoarthritis and may have some anti cancer fighting agents.

Frankincense has also been shown to help with anxiety, disappointment, hysteria, emotional fatigue, nervousness, congestion, anti inflammatory, immune deficiency, insomnia, asthma, bronchitis, emphysema, aphrodisiac, emollient, indigestion, carminative, antiseptic, expectorant, sedative, tonic, and anti tumor.

Frankincense has been around since ancient times and is even mentioned in the Bible. The Jews offered up Frankincense in ceremonies. It seems that different regions use Frankincense for different reasons; the Chinese use Frankincense to treat leprosy, Egyptians used Frankincense to pain women's eyelids, hair remover, and perfume. The main contribution of Frankincense is for respiratory distress and although it was once taken internally but no longer is but now is rather used as more of incense and when it is infused with vapors it can help laryngitis.

Frankincense comes from a tree called the Boswellia Thurifera which can be found in Africa and Arabia. To get Frankincense, they split the trunk of the tree and allow the resin to harden before it is harvested. Frankincense is commonly used in the practice of Wicca which is a religion that practices witchcraft. They use Frankincense for perfumes and believe that it corresponds well with certain days such as Sundays and Wednesdays. What Wicca's call a solar spell is affiliated with Frankincense in the form of oil or herbs are used for spells and formulas that are related to solar issues.

These spells would be used for such purposes as physical energy, protection, success, and putting an end to specific legal issues. When you refer to Frankincense in the form of essential oils it is very expensive and is usually diluted with other oils or jojoba oil. These combinations are also used by the Wicca's when casting spells. Some people prefer to substitute Rosemary for Frankincense.

Ironically enough never forget that Frankincense was one of the beautiful gifts that were brought to baby Jesus on the night of his birth by one of the three wise men. This is also used to increase menstrual flow, to treat syphilis, for unsightly scars and stretch marks, and breast cysts. Further it is used to treat acne, boils, and skin infections as well. Frankincense is one herb that is not edible and is not known for use in any recipe contrary to those who believe that Frankincense is used in Indian cuisine. It is not known to be used in any cuisine at all but it is extremely helpful for the practice of aromatherapy.

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Home Remedies Eucalyptus

2008-01-02T04:28:00.000-08:00

Eucalyptus

Eucalyptus is an aromatic herb that has properties that provide great relief as a decongestant and an expectorant. For centuries Vick's which is made as a Eucalyptus rub is applied to the back and chest of a person who has a common cold or any other respiratory distress. It is known to loosen the mucus in the chest so that it can be coughed up and expelled.

Eucalyptus also has some antibiotic association with it. Eucalyptus has both internal and external uses. Internally it is the leaves that are used for herbal teas that are able to assist people by acting as a diuretic, an anti-diabetic and also has some anti-tumor properties. The Eucalyptus oils are almost never used internally or ingested but on rare occasion a doctor might use a miniscule amount for nasal congestion, bronchial disease and other respiratory problems.

Externally, Eucalyptus is used as a vapor rub and while it is recommended that it be rubbed on the chest and back area it is also good for inhalation in such ways as steam vaporizers. Some even boil water and drop a teaspoon of vapor rub into it so an ill person can breathe in the fumes which will help to break up the congestion in the lungs. Quite often people have used the very same rub for sprains, bruises, and muscle aches and pains.

Never underestimate the power of Eucalyptus oil as it can be beneficial for many reasons. First it is a very powerful antiseptic, it is used to treat pyorrhea which is a gum disease. It is often used to treat burns too. One thing you can bank on is that insects do not like Eucalyptus so if you mix some with water and put it in a spray bottle you can be sure that bugs will stay away. A small drop on the tip of the tongue is said to take away nausea. Many people will soak a cloth in Eucalyptus and put them in their pantries or closets to fend off bugs and roaches. Another quick tip is a few sniffs of Eucalyptus is said to help someone who has fainted and when mixed with cinnamon is known to alleviate the symptoms of the flu.

Eucalyptus is also commonly used for aromatherapy too because when mixed with other oils it is extremely beneficial. The effects of Eucalyptus are stimulating and balancing and the scent is very woody. For the purposes of aromatherapy it blends well with Juniper, Lavender, and Marjoram. Eucalyptus when used in aromatherapy does the body good as it helps to relieve mental fatigue, improves mental clarity and alertness, sharpens the senses, refreshes and revives, stimulating, energizing.

It also has great effects on the body as it feels cooling; it relieves pain and sore muscles, breaks up congestion, and reduces inflammation. Eucalyptus incorporated with aromatherapy offers pure enjoyment. Inhaling the fragrance of Eucalyptus can reduce stress and lessen depression. It makes for an overall sense of better well being. Eucalyptus is great for both bathing and also for massage oils.

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Benefits of Echinacea

2008-01-02T04:27:00.000-08:00

Echinacea is an herb that is extremely effective and holds multiple purposes. There are nine different species of Echinacea but the one most commonly used and referred to is the Echinacea purpurea. Many people take Echinacea everyday to prevent colds, flu, and any other types of infections that might be running rapid at the time as Echinacea has been known for strengthening the immune system. Some people also use Echinacea for the treatment of acne and boils. The entire Echinacea plant including the roots are dried and made into teas, juices, and tonics.

While many swear by the power and strength of Echinacea there is no scientific backing that gives these claims any validity whatsoever. The Natives used to use Echinacea for many different things including the treatment of poisonous snake bites and insect bites. Back in the 1800's Echinacea played a very large part of United States medicine and then spread to Germany where they too used it for many medical purposes.

It was then used as an antibiotic and continued on until better antibiotics were made available. For years Echinacea sort of lost it's pizzazz but more recently gained back its popularity. Many think the reason for that is because there is still no cure for the common cold.

There are many various parts of the Echinacea plant that are used to make medicine but most often it is the roots that are of the most value. Echinacea can be administered in many different ways such as in a tablets, capsules, juice, tea, extracts and tinctures. Some are made from the flower in full bloom and others are made from the root itself. Echinacea is also available in a topical solution or cream that many use for creams, lotions, mouthwashes, ointments, skin washes, and toothpastes. Further it is becoming quite common to add Echinacea to particular cosmetics as an anti aging remedy but that claim has no validity at all as there is no relationship between anti aging and Echinacea.

Echinacea is an extremely beneficial herb for helping the body rid itself of microbial infections. When combined with other herbs such as Yarrow and Bearberry it is said to work great combating cystitis however Echinacea has yet to be endorsed by the FDA for safety or effectiveness. Those who use Echinacea for the common cold swear by it and it is recommended that for the most effectiveness you should begin taking Echinacea when you notice the very first symptoms of a cold and then stay on it for three weeks and stop taking it for one week.

There are some who would be at risk if they took Echinacea such as people with multiple sclerosis, white blood cell disorders, collagen disorders, HIV/AIDS, autoimmune disorders, or tuberculosis. Heed caution also if you have any plant allergies; take other medications, or herbal remedies. Children should not take Echinacea, nor should pregnant women or nursing mothers.

Also, people who are on steroid medicine including betamethasone, cortisone, hydrocortisone, methylprednisolone, prednisolone, triamcinolone, cyclosporine, tacrolimus, azathioprine, or other immune system suppressants should avoid the use of Echinacea.

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Benefits of Dandelion Root

2008-01-02T04:25:00.000-08:00

The Dandelion is an herbaceous plant that really is much more than just a nuisance in your yard. For all purposes, the Dandelion leaves are at their best just as they emerge from the ground and they are very distinct as nothing really resembles this at all. Depending on when you harvest the Dandelion leaves will determine the bitterness of them but it is an appealing bitterness.

These leaves that are considered an herb blend nicely with salads and do well either sautéed or steamed. Many claim the taste is similar to that of endive. People who are into eating the fruits of nature claim that it is perfectly acceptable to eat the Dandelion flower as well. Some claim that they make outstanding fritters if they are battered up and fried and make a colorful contribution to any stir fry.

Dandelions leaves are actually extremely nutritious, much more so than any herb that can be purchased in the stores. They are higher in bets carotene than carrots are and they have more iron and calcium and iron than spinach does. Dandelion leaves are also full of vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, D, biotin, inositol, potassium, phosphorus, magnesium, and zinc. Dandelion root is one of the safest and most popular herbal remedies on the market and is widely used today.

Traditionally it can be made into a tonic that is known for strengthening the entire body, especially the liver and gallbladder because it promotes the flow of bile. Dandelion root contains taraxacin so it reduces the inflammation to the bile ducts and reduces gallstones. It is commonly used for Hepatitis, liver swelling, and jaundice. It also helps with indigestion.

This plant also goes by the French name, Pissenlit. Ironically enough when used in the tea form made by the leaves or the root has a tendency to act as a diuretic on the kidneys. Over the counter diuretics have a tendency to suck the potassium out of the body but not the Dandelion leaves. Dandelion root tea has helped some actually avoid surgery for urinary stones. Dandelions are really just good for overall health and well being so just about anyone could benefit from a cup of dandelion tea. Many herbalists say that incorporated the Dandelion plant into dinner each night will assist in easier digestion.

When you take a Dandelion plant and break the stem you will find a milky white substance inside. This substance is great for removing warts, pimples, moles, calluses, soothing of bee stings, and blisters. Some other things that Dandelion has been popular in the past for is making Dandelion jam and others use it for a coffee substitute when it is roasted and ground Dandelion root. Many also drink Dandelion wine.

Today, Europeans use plenty of Dandelion roots to make herbal medicines and find it hard to believe that Americans refer to this highly beneficial plant as a weed when it has such positive benefits for the liver, spleen, kidneys, bladder, and the stomach.

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The Effects of Cloves

2008-01-02T04:21:00.001-08:00

Health Benefits of Cloves

Cloves are definitely one of the most distinct herbs around but ironically enough, cloves have been around forever and are not finished doing business just yet. Usually if you can not get your hands on some cloves, Allspice can be a substitute. Cloves have some preservative properties to them but they work well as an antiseptic, expectorant, anesthetic, or an emmenogogue, working well on the kidneys, the spleen and the stomach.

Some make a combination of cloves, bay leaves, cinnamon, and marjoram for a hot tea that helps bronchitis, asthma, coughs, a tendency to infection, tuberculosis, altitude sickness, nervous stomach, nausea, diarrhea, flatulence, indigestion, dyspepsia, gastroenteritis, the side effects of lobelia, and depression. Sometimes people mix cloves with hot water, again making a tea and claim that it helps them get a good night's sleep.

Cloves and ginger is a sure way to settle the stomach and stop vomiting. If you combine equal parts of cloves and basil it is supposed to detox meals from the body. Cloves have been used for failing eyesight and tooth problems. It was used for earaches very often throughout history as putting a little warmed oil of clove on a piece of cotton and in your ear was certain to rid any earache. Mostly, cloves are known for being warm and spicy but also have a strong relationship with pain relief, easing nausea and vomiting, and improving digestion. Cloves also kill intestinal parasites and act as an antimicrobial agent against fungi and bacteria. It has also been suggested that cloves have antihistamine properties as well.

Do not be too quick to pass off the possibilities of cloves and aromatherapy as the two have a very strong bond between them. Since cloves have such a positive and stimulating effect on the mind they pair up great with other oils for aromatherapy purposes. In the 16th and 17th centuries cloves were worth their weight in gold however it is the clove oil that is most essential. In Indonesia many people smoke clove cigarettes and that did spill over into the United States for a while but lost most of its vigor when it was found that clove cigarettes could cause adult respiratory distress syndrome.

The word clove comes from the Latin word "clavus" which means nail. If you have ever looked at a clove you will notice that it does resemble a nail. Many people use whole cloves when they cook ham by sticking the spiky part around the outer edges of the ham for extra flavor. Indian curries can not do without cloves but it is also used in pickles, sauces, Worcestershire sauce, and even spice cakes that are baked from scratch.

Throughout history cloves has never been forgotten but has lost some of its popularity. Some still use it as a spice and some for minor dentistry and even still more for the purpose of aromatherapy. People still look at cloves as an "old fashioned" herb. For some families it has been passed down through generations and in the pantry still sits a jar of whole cloves for that special ham dinner.

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Cilantro Used to Heal

2008-01-02T04:18:00.000-08:00

Cilantro is a very fast growing herb which can be grown just about anywhere. It is a relative of the carrot family and is sometimes called Chinese parsley and Coriander. Cilantro actually is the leaves and stems of the Coriander plant.

It has a very strong unique odor and is relied on heavily for Mexican, Asian, and Caribbean cuisine. Cilantro also resembles Parsley which is not surprising since the two are related. For thousands of years Cilantro has been around, first in Egypt, India, and China and then it was introduced to Mexico and Peru where it is still used with chilies when making masterful food dishes. It has since become very popular in certain parts of the United States as well. Today, Cilantro has lost its popularity in Europe as most Europeans are repulsed by the very smell of it.

Cilantro is a Greek word that means "koris" which in English means bedbug oddly enough because it is said by many that Cilantro smells like a bedbug. The Chinese did not seem to mind because they add Cilantro to their various love potions because to them it symbolizes immortality and has aphrodisiac properties to it. Many also say that it is an appetite stimulant. Cilantro is very easy to find in pretty much any local grocery store or fruit market any time of the year.

Cilantro has an interesting history to it and has showed up many times throughout history. Keep in mind that Cilantro is also in part Coriander, and some seeds were found in King Tut's tomb. It is also mentioned in the Old Testament and was used by physicians dated back as far as Hippocrates. The Ancient Egyptians used Cilantro for such things as headaches and urinary tract infections.

Cilantro can also mask the scent of rotting meat and it was used for that purpose quite frequently by earlier cultures. It would be fair to say that Cilantro is an herbal plant that has two identities since Cilantro is what the plant is referred to in its earliest stages and when it is fully developed it then becomes Coriander. Cilantro grows very quickly but also dies very quickly but it can easy grow in a pot on your windowsill. It is always best to harvest Cilantro before it bolts or blooms. If you wait too long to harvest Cilantro what will happen is that you will be harvesting Coriander because it will then be all seed.

Today, Cilantro can be found just about anywhere in the United States and is a garnish on almost every plate served in an upscale restaurant. The odd thing about Cilantro is that most people either love it or they hate it, usually there is no in between.

Those who hate it claim that it has a soapy taste while those who love it claim that it is a strong taste that Cilantro delivers but they do enjoy it pungency. Cilantro is sold as fresh and if you find it in a dried form do not waste your time with it because drying it causes it to lose its entire flavor.

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Benefits of Chamomile

2008-01-02T04:14:00.000-08:00

Uses of Chamomile

Chamomile is an herb that has been used for thousands of years for many ailments including gas, diarrhea, stomach upset, sleeplessness, and anxiety. It can also be used topically for certain skin lesions. The Chamomile plant has flowering tops and these are what are used for making tea and other herbal remedies that include Chamomile.

When Chamomile tops are stewed and then drained the liquid is a deep yellow color and can be lightly sweetened if preferred. It has a very unique taste to it and many women used to make sure they always had a few baby bottles tucked safely away in the refrigerator in case their baby got gas. It was used before the days of over the counter gas relief drops and although there is no scientific validity to it, it always seemed to make the baby stop wailing and fall fast asleep.

It was also given to women for menstrual cramps in the days before Midol and Pamprin. Chamomile also has some calming properties to it so it can be very beneficial to sip on during the day if you are feeling anxious or if the muscles in your body are tense from anxiety and stress it is said that Chamomile can help to relieve that.

Chamomile produces an oil that when isolated turns a very unique bluish color and this has very distinct anti-inflammatory properties to it so it has been known to work very well on skin infections, eczema, and inflamed skin. This would be Chamomile in its topical form rather than the flowers or the tea from the flowers. Again, remember that Chamomile was around for a long time before many over the counter and prescription medications were so readily available. For years all many people had to rely on was herbal remedies that were likely passed down from generations and possibly continued to be passed down even after the newer medications did come to the forefront.

Often when small children had bug bites, diaper rashes, or eczema, the mother would fill a stocking with Chamomile and oatmeal and let it soak in the tub with her children. It was very effective in stopping the itch and improving the diaper rash. Chamomile was also used in combination with other herbs for a lot of other purposes such as if one felt nauseous, a combination of Chamomile, shredded licorice root, fennel seeds, and peppermint would cure that pretty quickly. Because Chamomile is part of the Ragweed family you should not ingest it if you have an allergy to Ragweed.

Some people love to sip a hot cup of Chamomile tea with no ailments at all, just because they enjoy it. Pregnant and nursing mothers are advised to stay away from all herbs but Chamomile is the exception to this rule. It is completely safe for anyone to drink at any time. It has even been known to help teething babies too. On a final note Chamomile has been known to be an excellent hair conditioner and to sooth scalps. When mixed with a bit of lemon and sunshine it has also been known to give subtle natural highlights to hair.

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How to Use Catnip

2008-01-02T04:08:00.000-08:00

Healing Power and Uses of Catnip

"Catnip" is the common name for a perennial herb of the mint family. Catnip is native to Europe and is imported into the United States. In North America it is a common widespread weed. Catnip is most popular with cats and the reaction that it causes in them when they receive some dried nip from their owner. They roll around in it in all of their glory. The fact is that humans do not smell what cats smell when it comes to catnip so humans do not react the same way that cats do. It is known that the chemical nepetalactone in catnip is the thing that triggers the response. Apparently, it somehow kicks off a stereotypical pattern in cats that are sensitive to the chemical.

In humans catnip has been used for several ailments including the treatment of colic, headache, toothache, colds, and spasms. It is also known to induce sleep in most people but it others it can have a counter effect. Catnip also has antibacterial properties to it too. In the 15th century the English cooks would season meats with catnip and also add a pinch to salads. Many people also prefer catnip tea to Chinese tea. Some of the agents in catnip also act as a very effective cockroach repellent. It has actually been proven to be more effective by 100% than DEET.

When taken orally, catnip shows a great benefit for anxiety, insomnia, and nervousness. Nepetalactone is the active ingredient in catnip and is commonly used as an herbal sedative. Because of this it is also great for easing migraine headaches, stomach complaints, and also reduces swelling associated with arthritis, hemorrhoids, and soft tissue injuries. Catnip can be purchased in a liquid, dried, or a capsule form. It is the dried form that is commonly brewed into a tea. Folklore has it that if catnip is smoked it might produce minor hallucinogenic effects but that has since been disregarded. It was also said that when children would throw fits that catnip would be able to calm them and also stop children from having nightmares.

Some claims have been made that catnip is a distant relative of marijuana. There really is no validity to this claim except for the way that the cats act when they roll around in the nip which looks like they have a buzz. When the cat rolls around in it a euphoric effect is displayed but if the cat eats any of the nips, he is certain to fall fast asleep. Catnip has been called the mysterious herb by many. It is related to common kitchen herbs like thyme and sage, and can be easily cultivated as a houseplant.

Another fact about Catnip is that as much as cats seem to love it is as much as mosquitoes hate it. These are all the things that make catnip such a unique herb that it has the ability to entertain cats, it has medicinal properties, there are a few funny myths about it and is an insect repellant all in one.

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Benefits of Burdock

2008-01-02T04:01:00.000-08:00

Burdock is a plant that is related to the daisy family. It is also closely related to Echinacea, Dandelion, and Feverfew. Burdock is an herb but it is one that has been much neglected when it comes to getting attention. Back in ancient times the Greeks used the roots, the seeds, and the greens and used them for healing purposes. Throughout the Middle Ages Burdock was used for both food and medicine.

Today, Burdock is still used for such things as easing liver problems and digestive disorders. It was also found to be very effective for cleansing the skin for problems such as acne and also to assist in digestive problems. To this day throughout Europe the stalk and the greens are still eaten because they hold such valuable nutrition and vitamin values.

As more and more research is being done on Burdock many new and interesting discoveries are cropping up. A relationship is being examined between Burdock and its anti fungal and anti bacterial properties, and even more important it is showing signs of possibly being able to fight against tumors and could be a cancer fighting agent as well. Research has shown that since many of the cancer causing compounds are in almost all foods which are then eaten and stored in the human fat tissues that Burdock might very well be of help in fighting cancer because of the role that it can play in depleting these mutagens.

Burdock is also very helpful in strengthening the immune system when it has become weakened by environmental factors. When mixed with other herbs such as Dandelion and Ginger it can be a very powerful blood purifier. The most unique fact about Burdock is that it has a very high amount of inulin which is a natural occurring chemical within the body that mimics actions of insulin. Because of this, Burdock has been successful in helping combat hypoglycemia and pre diabetes conditions.

If you look for Burdock in the market you may find it called gobo instead as that is what some refer to it as. It is often combined with other vegetables or added to Tofu. Some boil Burdock while others sauté or deep fry it. Many have said it might not be such a good idea to look at Burdock before you eat it because you might change your mind about taking a bite.

It looks thick, dark, and woody but indeed the opposite is true when it comes to the taste. Burdock is well recognized as a health food because it has low calorie content and a high fiber intake. It is also loaded with potassium, iron, and calcium. People claim that Burdock tastes like nothing else. In other words it has a taste all of its own.

The best description that people can agree on when it comes to the flavor of Burdock is that it is sweet yet earthy, with a tender and crisp texture. It is often added to stews, soups, and stir fries. In the form of food, Burdock is highly nutritional and full of vitamins but in retrospect Burdock is also an effective herb for bringing the body back into balance.

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Belladonna Medicinal Uses

2008-01-02T03:59:00.000-08:00

Belladonna is not an herb that you are going to want to stock your pantry with. While it has its benefits, this is an herb that can be very dangerous and sometimes even fatal. It has some medicinal properties to it and has an interesting history but it can be very dangerous. The nickname "deadly nightshade" is a good clue of its potency. There is however a tincture that comes from this plant that is used for medicinal purposes. Belladonna is a perennial herb that is native to Europe and Asia Minor but is now grown quite often in the United States, Europe, and India. When the plant is in full bloom the plant is harvested and then dried for use.

The most important contribution from Belladonna is atropine which is an important agent that is useful in dilating the pupils of the eye. This has proven to be very beneficial. Even small doses of atropine can cause the heart rate to increase. Some cough syrups are known to contain atropine and are used for bronchitis and whooping cough. Further it is used to soothe the stomach lining prior to an anesthetic being administered and also for peptic ulcers.

Belladonna goes by many different names but has been used for over 500 years. While growing in the wild, which belladonna commonly does, a slight dose can be fatal. In the earliest times when Belladonna was first used it was cosmetic purposes. Women felt that if they used it to dilate their pupils that they would look more sexy and alluring. That is why the name Belladonna means "beautiful lady" in Italian. Yet, it is still used in many eye doctors' offices across the country to this day.

Belladonna also has other great benefits for purposes of what it is used for today as it has the ability to dry up bodily fluids such as breast milk, saliva, perspiration, and mucous. The alkaloids in Belladonna are used for many conditions such as gastrointestinal disorders such as colitis, diverticulitis, irritable bowel syndrome, colic, diarrhea, and peptic ulcer. It also works for asthma, excessive sweating, excessive nighttime urination and incontinence, headaches and migraines, muscle pains and spasms, motion sickness, Parkinson's disease, and biliary colic.

Quite often Belladonna is used as homeopathic remedies such as the common cold, earaches, fever, menstrual cramps, sunstroke, toothaches, headaches, sore throats, and boils. How the patient ingests and how much they ingest is determined by a few various factors such as their symptoms, mood, and overall temperament. When Belladonna is administered for homeopathic use it is highly diluted because of the toxicity level of it.

No one should ever use Belladonna as a self help measure and it should only be taken under the care of a qualified doctor. The doses given of Belladonna are always in very low doses. When Belladonna is prescribed it is either added to sugar pellets or mixed with other types of drugs and is available by prescription only. So while it is clear that Belladonna is an extremely dangerous herb it is also very beneficial when used correctly.

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Herbs Basil

2008-01-02T03:55:00.000-08:00

Healing Power of Basil

Originally, Basil was not the most popular herb in the bunch. Actually there were some who simply hated it, mainly the ancient people. The name basil means "be fragrant" but still various cultures battled with a love hate relationship over basil. Americans and Romans loved it while Hindus plant it in their homes as a sign of happiness. On the contrary it was the Greeks who despised it most but those from India and Persia were not too fond of it either. One place that took a special liking to Basil was Italy and to this day not many people prepare a classic pasta sauce without the Basil.

To this day basil and tomato sauce have formed somewhat of a marriage almost globally. Basil is very easy to grow as long as the temperature does not fall below 50 degrees and is in full sunshine. It is popularly used both in the fresh form as well as the dried. A rare known fact about Basil is that the longer it simmers in a dish the more the flavor intensifies. This makes sense as to why people simmer their pasta sauces for so long, to bring out all of the rich herb flavors. Normally in pasta sauces Basil is used in combination with Oregano. However, Basil is not just used for pasta or tomato sauce, it is also used for flavoring fish, vegetables, meats, and soups.

If you decide to grow an herb garden, you can thank the Basil plants for keeping the flies away as flies are also part of the group that does not care for Basil. Another interesting fact about Basil is that it was considered a royal herb with a strong association pertaining to love. Basil had a relationship with how men of a much earlier time planned on proposing to their fair maidens. The man would bring a branch of Basil and if the woman accepted his gift she silently agreed to love him and be faithful to him for eternity.

Basil is related to the Mint family and just knowing that should give you a good idea that it will have many medicinal uses as well. Right away most people associate anything mint with aiding the digestive system and also for its anti gas properties. Herbalists use Basil quite commonly for health ailments such as stomach cramps, vomiting, constipation, headaches and anxiety. When Basil is used for these purposes it is generally made into a hot tea for drinking. Some also claim that a nice hot cup of Basil tea can contribute greatly to a good nights sleep. At herbal stores you can also purchase Basil capsules as well if you do not care for the taste of the tea.

Basil is still one of the most common household herbs used today and in most areas of culinary art it is a necessity there too. When used in its freshest form, Basil is torn from the plant and then just minced up with a knife. Usually somewhere nearby the Basil you will find some olive oil, garlic, and someone getting ready to prepare a fantastic tomato sauce.

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Balsam of Tolu - Healing Power

2008-01-02T03:50:00.000-08:00

Balsam of Tolu is an herb that comes from a very tall tree that can be found in Columbia, Peru, Venezuela, Argentina, Brazil, Paraguay, and Bolivia. This herbal plant has also been called Balsam of Peru because it was originally exported primarily from Peru but that is no longer the case. The resin of this tree is what is most valuable and is retrieved in the same fashion that one collects the valuable properties from a rubber tree by tapping into it. The gummy resin that comes from the tree is then turned into balsam. Today, the main exporters of Balsam of Tolu are El Salvador, Columbia, and Venezuela.

In earlier times it was tribal groups from Mexico and Central America that used the leaves of Balsam of Tolu to treat such common ailments as external wounds, asthma, colds, flu, and arthritis. Some native Indians used the bark in a powered form as an underarm deodorant while others found it best for lung and cold ailments. Those who originated in the rainforest tribes used Balsam of Tolu quite frequently for many medicinal purposes such as abscesses, asthma, bronchitis, catarrh, headache, rheumatism, sores, sprains, tuberculosis, venereal diseases, and wounds.

As this herbal plant grew in popularity, it was the Europeans who wanted in on the action and soon the Germans were using it for pharmaceutical purposes as well. They found that Balsam of Tolu worked very well for antibacterial, antifungal, and antiparasitic purposes so they immediately started using it for such things as scabies, ringworm, lice, minor ulcerations, wounds, bedsores, and diaper rash. Today, it is used very often in topical salves for the treatment of wounds, ulcers, and scabies.

It can be found in hair tonics, antidandruff shampoos, feminine hygiene sprays and as a natural fragrance in soaps, detergents, creams, lotions, and perfumes. In the early 1800's, the United States wanted to utilize Balsam of Tolu as well but used it mainly for treatments as cough suppressants and respiratory aids used in cough lozenges and syrups, for sore throats, and as a vapor inhalant for respiratory distress.

Balsam of Tolu has a vanilla like smell and taste and it is used mostly for flavoring cough syrups, soft drinks, confectionaries, and chewing gums. Balsam of Tolu is widely available now in the U.S. The essential oil distilled from the gum is sold in small bottles and used topically, in aromatherapy. The fragrance is considered to be healing and comforting. It is useful for meditation and relaxation which is why it has become so popular amongst the world of aromatherapy. Balsam of Tolu has a very unique aroma which makes it excellent for exotic floral fragrances.

Generally its topical use is recommended for skin rashes, eczema, and skin parasites such as scabies, ringworm, and head lice. Balsam of Tolu is considered sensitizing oil which means that it is more likely to cause an allergic reaction to the skin or be a skin irritant than other herbal oils might be in people who are sensitive or commonly have allergies to plants and herbs.

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Uses of Asafoetida

2008-01-02T03:46:00.000-08:00

Asafoetida has been also referred to as the "Food of the Gods." The main part of this plant that is used is the resin which makes up a volatile oil. The history of this herb is amazing as it was used frequently back in time by Alexander the Great for flavoring. That was back in 4 B.C. still in early times, Asafoetida was used to treat gas and the bloating associated with it. Carrying through time the resin gum is used often for vegetarian dishes that are prepared in India. Today, it is one of the main flavorings in Worcestershire sauce.

Asafoetida is an herbal plant that has many diverse uses such as an aid for digestion, a remedy for headaches, an antidote, and an expectorant. Asafoetida has been known to be used on some mental impairment but not very often has it been shown to make any significant difference except for mild anxiety. Therefore it focuses primarily on bodily functions where it can do greater good.

As mentioned earlier, it works on gas and the bloating associated with it but further it also eases indigestion, rids stomach cramps, and helps with constipation, which is Asafoetida's contribution in the digestion department. When it comes to headaches, when Asafoetida is mixed with water it is showing great promise for the treatment of migraines and tension headaches. As an antidote, it works great for snake bites and an insect repellant when it is mixed with garlic.

As an expectorant the Asafoetida oil helps to rid the body of excess mucus and eases the respiratory system. Many use it for whooping cough, asthma, and bronchitis. Where expectoration is a problem asafetida helps in expelling accumulated cough. Some mixtures that seem to blend together well for coughs and as expectorants are roasted fresh resinous gum powder with real ghee or a mixture of asafetida powder with honey, white onion juice, betel nut juice and dry ginger.

Asafoetida has a very unpleasant odor to it, so bad that many call it the "Devil's Dung." The foul odor comes from the resin that is removed from the plant's stem and root. Asafoetida is a species of the fennel plant but a relative to the carrot. The wicked odor is formed from the organic sulfur compound found as part of the essential oils. When it comes to the value of the Asafoetida tree, the older, the better and trees less than four years of age are virtually worthless.

When buying Asafoetida in the marketplace it will likely be available in three different forms, one is called tears which are commonly sold in Chinese pharmacies and characteristically may have fragments of root and earth. It is also sold in a paste which is very commonly used as a condiment for flavoring such dishes as curry, to flavor beans, sauces, pickles, and many use it as a substitute for garlic.

A few other unique things that Asafoetida is used for is that if used in recipes regularly it has been suggested that it may increase the chances of male fertility. Often it is used for toothaches as well.

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List of Healing Herbs

List of Healing Herbs

2008-01-02T03:36:00.000-08:00

Here are my blog posts list to Healing Herbs:

Uses for Parsley

Medicinal uses of Oregano

Information on Marjoram

Golden Seal Herb

Benefits of Ginseng

Benefits of Ginkgo Biloba

Frankincense History & Uses

Home Remedies Eucalyptus

Benefits of Echinacea

Benefits of Dandelion Root

The Effects of Cloves

Cilantro Used to Heal

Benefits of Chamomile

How to Use Catnip

Benefits of Burdock

Belladonna Medicinal Uses

Herbs Basil

Balsam of Tolu - Healing Power

Uses of Asafoetida

What are the Health Benifits of Alfalfa

What are the Health Benifits of Alfalfa

2008-01-02T03:24:00.000-08:00

Alfalfa, which is a perennial herb, has a long list of dietary and medicinal uses and research has proven that Alfalfa might lower blood levels of cholesterol and glucose. Many take Alfalfa supplements orally and is has been proven safe except in a small percentage of people where it produces lupus like symptoms. In the seeds and sprouts of Alfalfa, amino acid L-canavanine is present and that is what is thought to cause this reaction. However, this is not present in the leaves of the Alfalfa. The whole leaf and the herb are what are rendered from the Alfalfa plant.

Since the sixth century the Chinese have used Alfalfa to relieve fluid retention and swelling. The Arabs were the first to find Alfalfa and they named it "the father of all foods." The leaves of the Alfalfa plant are very rich in minerals and nutrients, including potassium, calcium, magnesium, and carotene. The Arabs first fed it to their horses because they believed the Alfalfa made them swift and mighty. Alfalfa has been an animal crop for over a thousand years but is also used as an herbal medicine.

Alfalfa is a good diuretic and also a good laxative. It also works well for urinary tract infections, and kidney, bladder and prostrate disorders. The latest and greatest discovery of Alfalfa is the benefits that it might provide for lowering cholesterol because there are certain agents in Alfalfa that stick to cholesterol which keeps it from remaining in the blood stream. Further, it may also have a very strong relationship with lowering blood sugar levels.

When it comes to Alfalfa it is something that many people enjoy in their cuisine. It is good in salads and some people eat it as a vegetable all alone. Many people claim that eating Alfalfa is a big part of eating healthy. Besides wheat grass and algae, Alfalfa has the most nutritional value. It is high in fiber, vitamins, minerals, and has all of the required digestive enzymes.

It is warned by avid Alfalfa lovers that you likely will not like the way that it tastes in your mouth, it may feel like it is burning the tip of your tongue and you actually might just completely dislike it however, they urge you to not give up because it is an acquired taste and you will begin to like it. The best news is that soon after eating it regularly you will find that your appetite for heavier foods will diminish.

Alfalfa is also great for reducing fevers and is very good for the blood. It contains natural fluoride and prevents tooth decay. Alfalfa makes a great tea because when the Alfalfa leaves steep in the hot water it is a source of nitrogen. The tea is not only made for human consumption because people who grow Irises and Delphiniums just love Alfalfa tea because of the great effect that it has on the plants when used as a foliar spray. Many with a green thumb also use Alfalfa as mulch for their flower beds.

Natural Weight Loss Remedies

2008-01-01T03:23:00.000-08:00

Related Blog Post for Natural Weight Loss:

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Natural Remedies for Losing Weight - 5-hydroxytryptophan (5-HTP)

Natural Remedies for Losing Weight - Aloe

Natural Weight Loss Remedies - Ayurveda

Natural Remedies for Losing Weight - Bitter Orange

Natural Remedies for Losing Weight - Cascara

Natural Remedies for Losing Weight - Chitosan

Natural Remedies for Losing Weight - Chromium

Natural Remedies for Losing Weight - Citricoma

Natural Remedies for Losing Weight - Colon Cleansing

Natural Remedies for Losing Weight - Dandelion

Natural Remedies for Losing Weight - Dexatrim

Natural Remedies for Losing Weight - Ephedra

Natural Remedies for Losing Weight - Garcinia (Hydroxycitric acid - HCA)

Natural Remedies for Losing Weight - Guar Gum

Natural Remedies for Losing Weight - Guarana

Natural Remedies for Losing Weight - Herbal Diuretics

Natural Remedies for Losing Weight - Leptoprin

Natural Remedies for Losing Weight - Pyruvate

Natural Remedies for Losing Weight - St. John's Wort

Natural Remedies for Losing Weight - The Cross Training Support Program

2008-01-01T03:19:00.001-08:00

The Cross Training Support Program is rather unique in that it advocates that weight loss can be helped with Aromatherapy, Herbal Medicine, Acupuncture, Exercise, Nutrition and Lifestyle Changes, Crystals and/or Homeopathy. In other words, complementary therapies are the cross training.

As with all plans to lose weight, you will still need to eat less and exercise more. Consume less sugar, simple carbohydrates and saturated fats. It's just as basic as that. No matter what other supplements or capsules you take, the bottom line is still you have to work to get it off. At the root of obesity is a physiological and psychological problem.

It seems about 66% of adults in the USA are overweight or obese. It that isn't scary enough, about 25 million young people are either overweight or on the brink of becoming so.

What does cross training suggest you do? They offer a 12 step program if you will that covers all the natural remedies for losing weight. The first is think of your weight loss as a lifestyle change, not a diet. Don't count calories (that's a radical one), just replace high fat content with low fat content. Eat low on the sugar index, to avoid highs and lows in your blood sugar that can lead to increased insulin production and conversion of calories to fat. Don't drink - it's fattening. Exercise, no way around it. Drink lots of water. Eat more frequently during the day. Take vitamins. Cut back on meat products. Reduce your portions. Believe in yourself and what you are doing. Sleep well. Overcome fears.

The 12-step cross training program for losing weight isn't anything we haven't heard before. It doesn't offer lotions, potions or pills. It offers a plain old reasonable common sense natural remedy for losing weight. Are you up to the challenge?

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Natural Remedies for Losing Weight - St. John's Wort

2008-01-01T03:16:00.000-08:00

While there are definitely any number of natural remedies for losing weight on the market, the question really becomes how effective are they and how safe are they. The answers to both of those questions would need to be researched carefully before you made any decisions. One thing to also remember, if you happen to be morbidly obese, many of these natural remedies for losing weight are likely not for you. As with any weight loss venture, you need to make sure you talk to your Doctor before you start any program.

One rather controversial herbal product that has a history of actually being used as an anti-depressant, seems to also be another contender in the weight loss arena. St. John's Wort, also called Hypericum, Klamath Weed, or Goat Weed, has been used for centuries to treat nerve pain, mental disorders, malaria, insect bites, wounds and burns. Amazingly, there are over 370 species of the genus Hypericum worldwide. It was also used by Native American as an anti-inflammatory, antiseptic and astringent.

In the twentieth century St. John's Wort (named for its traditional flowering and harvesting on St. John's day, June 24th) has more commonly been used to treat depression, anxiety, and/or sleep disorders. The part of the plant used to make preparations is the top of the little yellow flower and is usually used to makes teas and tablets.

How does St John's Wort help you lose weight? That's the funny part - it does and it doesn't. It seems the herbal remedy itself does not help you lose weight. However, how it makes you feel by improving how you feel about yourself, does cause you to lose weight. Being in a better frame of mind may cause people to eat less. Bottom line is any change in your eating habits after taking St. John's Wort will have more to do with any psychological improvements and not the herbal remedy.

Here's the most interesting thing though, there are natural remedies for losing weight on the market that feature St. John's Wort as the main active ingredient. The way it's presented implies St. John's Wort is the key proponent to your anticipated weight loss. It isn't, and this is a misrepresentation. So once again, do your research before you start taking any natural remedies for losing weight. Also, pay attention to any side-effects that may result from the herbal remedy you are considering.

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Natural Remedies for Losing Weight - Pyruvate

2008-01-01T03:15:00.000-08:00

It seems we all Pyruvate present in our bodies, as it is formed during the digestion of carbohydrates and proteins. The claims for this natural remedy for losing weight are that it reduces fat, prevents the fat loss yo-yo effect, reduces cholesterol and increases endurance. All very beneficial things, if they actually come to pass.

And now down to business, does this work or doesn't it? Again, you would definitely need to do your own research as there seems to be at least three difference answers to that question - yes, no and maybe in some cases. Some say it works but only at high dosages (22 - 28 grams daily when the recommended dose is 500 micrograms to 1 gram). Some studies show that 23 per cent of the people who participated actually lost weight as opposed to some claims of a 48 per cent weight loss (roughly 2 to 3 pounds, not significant).

Now, on the other hand, another body of research says pyruvate does affect weight loss by burning fat and boosts energy. And this, good for high-end athletes and body builders, it kicks up the transport of glucose and protein into muscle cells and boosts exercise performance levels. Translation: helps them get toned and have more energy.

Once again, the jury is out on whether Pyruvate is truly effective or not. One thing you can take to the bank is that Pyruvate can be found in red apples, cheese and red wine. That's not to say go out and stuff yourself with any or all of these foods. But it does indicate that small amounts may be just fine, where larger amounts may be problematic. In the final analysis, more study is needed to determine if Pyruvate's claims of decreasing appetite and helping you lose weight are actually valid. What is certain, is this product is highly touted as a natural remedy for losing weight. The decision is up to you. Weigh all the options with care.

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Natural Remedies for Losing Weight - Leptoprin

2008-01-01T03:14:00.001-08:00

The bottom line with natural remedies for losing weight is that if you stop taking them, the weight comes back. You have not learned anything about how to properly lose weight and maintain your loss. You have tricked your body into perhaps losing some fat and likely some water - but have not addressed the underlying causes as to why you may be overweight in the first place. If there actually were a diet pill that worked for the long term you can bet major drug companies would be selling them. They aren't!

Leptoprin (Anorex) has Calcium Phosphate, Commiphora mukul extract, Garcinia cambogia (HCA 125mg), L-Tyrosine, Acetylsalicyclic acid - 162.5mg, Dipotassium phosphate, Sodium phosphate, Disodium phosphate, Phosphatidyl choline, Scutellaria (root), Bupleurum (root), Epimedium (herb). You might be asking, as you should, why a diet product would have aspirin in it (something people on Coumadin dare not take).

Leptoprin is something called a Stack. The ECA (ephedra, caffeine and aspirin) stack is supposedly a thermogenic product - meaning it supposedly melts your fat away by boosting your metabolism. And while it may boost your metabolism, it is more than likely to give you a bad case of the jitters with two stimulants tag teamed together. It's like taking speed, as there is only a minimal difference between methamphetamine and ephedrine/ephedra.

The side effects for a product like this are many - irregular or accelerated heart beat, insomnia, elevated blood pressure, seizures etc. And yet these products are labeled all natural. This is misleading as people then think they are also harmless. Again, as with any natural remedies, read the labels, search for the names of the list ingredients on the Internet, check for drug interactions, talk to your Doctor and/or your Pharmacist. If you're considering taking something like this, it is better to be well informed, and have your Doctor know what you are doing. In the long run, you would best be served by a visit to your local Weight Watchers group and find out how they can help you with a truly natural weight loss program.

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Natural Remedies for Losing Weight - Herbal Diuretics

2008-01-01T03:13:00.001-08:00

Hundreds upon hundreds of people have at one time or another struggled to lose weight. It's a really important issue for many since society places such value on being thin. Do you realize that over 300,000 people a month search the Internet using the term weight loss?

Billions of dollars have been spent on weight loss and the weight loss industry is making money hand over fist. Oddly enough, even though there are all these natural remedies for losing weight on the market, obesity is on the rise. People and children are fatter than ever. The natural weight loss remedies gear themselves to people just like this - praying on their dreams to be thinner, their frustration at not being able to lose and their confusion over what will or will not work for them.

If you have ever read any of the labels for natural weight loss products, you'll likely realize more than half the ingredients have names you likely do not recognize. And most definitely you will not know how they interact with one another, and with any drugs you may be taking. That's the bad news. The good news is you can lose weight, but you need to do it the old fashioned way - change your diet and get exercise. There is simply no way around that.

Back to reading labels, and trying to figure out what is in the product you are looking at. Many of the over-the-counter weight loss products have a variety of herbal diuretics in them, and most of them are derived from caffeine (which is a stimulant). Some of them have juniper seeds (can cause renal failure), equistine (a neurotoxin - can cause brain damage), horse tail or shave grass (convulsions/hyperactivity). There is also dandelion, hawthorn and green tea.

By themselves, herbal diuretics don't provide enough water shedding to give you an effective water weight loss. And while not considered to be toxic (on their own) when mixed with a variety of other compounds they can have serious interactions with drugs you may be taking already to achieve weight loss (like Lasix). In addition if you are on lithium or digoxin herbal diuretics have a history of interacting with these medications.

Herbal diuretics trick you into thinking you are getting thinner. You're not. You are merely losing water weight. If you take these kinds of products too long, the loss of water will leach sodium and potassium from your body. The best method to achieve the same effect is drink lots of purified water. You'll lose excess water weight, hydrate your skin, and get other health benefits.

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Natural Remedies for Losing Weight - Guarana

2008-01-01T03:12:00.001-08:00

Guarana (Paullinia cupana) is another herbal promoted as a natural remedy for losing weight and is made from the seeds of a plant native to Brazil. The seed of the Guaraná is a central nervous system stimulant with thermogenic and diuretic properties.

Basically what is in guarana is caffeine - up to two to three times the amount of caffeine that coffee has. Guarana is the richest-known source of caffeine. You can find guarana as a major ingredient in energy drinks, which don't state there is caffeine in the drink, but rather say it provides an energy boost. Rather an understatement, as it's more like a major buzz. Coffee contains 100 mg of caffeine, Coke or Pepsi 36 mg, and Energy Drinks any where from 169 to 259 mg. That's a rush.

Guarana falls into a category of weight loss supplements called thermogenesis right along with ephedra, caffeine and salicin. Basically it boosts your metabolic rate, causing your body to burn calories faster plus curb the appetite. Body fat that isn't burned is stored on your hips, thighs, stomach, etc.

If you are going to go for this kind of product in your weight loss journey, you will need to find one strong enough to curb your appetite, that zips up the metabolism to burn more calories, create heat to burn more fat, and doesn't give unwanted side effects such as: jitteriness, nervousness, or heart palpitations.

Taking a higher dose doesn't mean you lose weight faster. Instead, you just have more side effects. With thermogenesis based products drink more water (due to the heat factor), do not skip meals (low blood sugar), and do not take late at night (it will keep up awake) What you also need to remember with products that stimulate is stimulants burn calories, but increases heart rate and blood pressure. Caffeine suppresses the appetite, but gives you the jitters, mood swings and tension.

What to choose? You will face some hard choices when it comes to deciding what might be the right natural remedy for losing weight for you. Guarana (or caffeine) may suppress appetite to a certain extent at high levels. On its own it's not a very effective supplement to create thermogenesis. Combine it with Ma Huang (Ephedra), and it appears the caffeine extends the appetite suppressing action of Ephedra and increases caloric expenditure. But you might not want to be combining two powerful stimulants together. And you most definitely do not want to be taking this if you are on blood thinner medications like Coumadin.

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Natural Remedies for Losing Weight - Guar Gum

2008-01-01T03:10:00.000-08:00

So many people these days want a magic bullet to lose weight, actually fervently pray for such a thing. Unfortunately, there really is NO magic bullet for weight loss, other than good old hard work to make it happen. No matter what else you choose to do, you still need to change your eating habits, and increase your exercise. Why are these natural remedies for losing weight so popular?

There are numerous reasons why the natural weight loss industry does a booming business every year. Over weight and obese people want something they can lose weight with immediately. It's easier that doing the grunt work. They have decided they don't want to be fat any longer and want instant results. They may have tried other weight loss avenues and given up. Herbal remedies are easy to obtain without a prescription. They appeal to people because of the outrageous claims made about weight loss. People think natural can't hurt you and that natural means safe - and it doesn't.

Hundreds of weight loss products have soluble fiber in them, meaning in theory, the fiber will absorb water in your gut, decreasing your appetite, making you feel full and not eat as much. Guar gum (from the cluster bean Cyamopsis tetragonolobus) is one of these fibers used as a natural remedy for losing weight. The guar seeds are dehusked, milled and screened to obtain the guar gum. Normally, you would find this thickening agent in foods, dairy products, sauces and ice cream. Used in food it is quite easy for the body to assimilate it. Used in diet concotions, that is another kettle of fish.

Since it is capable of sweeling up to 10 to 20 times in the stomach when taken with fluids, it is supposed to make you feel full, cut your appetite, making you eat less, and thus losing weight. Unfortunately, there have been many instances of esophageal blockages with this product. Like Glocomannan, Guar gum has also led to gastrointestinal obstructions. Research indicates that this product was banned in the US in over-the-counter natural remedies for losing weight in the late 1980s. In addition, Guar gum was also proved ineffective in losing weight. However, with the exploding weight loss market, always be sure to read labels before you buy something. You will find that many things are called by other names and if you do not know what they are, you could buy something that will either by a waste of your money, or cause you more problems than you ever wanted.

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Natural Remedies for Losing Weight - Garcinia (Hydroxycitric acid - HCA)

2008-01-01T03:08:00.000-08:00

Garcinia Cambogia hails from India and Southeast Asia and is a pumpkin shaped fruit with a chemical structure similar to citric acid. Also called Malabar Tamarind, you will find this as a condiment in curry dishes.

HCA apparently does reduce appetites and promotes weight loss in animals, as proven by several studies. However, when humans were studied, it was found HCA did not burn excess calories. In fact, it was labeled as no better than a sugar pill. Many claims on diet and weight loss remedy packages insist there are no side effects for HCA. No one seems to be sure whether there is or isn't which doesn't bode well for HCA as a natural remedy for losing weight.

Bottom line? It's really unclear whether or not HCA offers weight loss benefits or not. The best that can be said about it is that it likely won't hurt you, although no real studies have been done addressing whether or not it's safe to take long term, or take at all. One double blind study found of 60 overweight people who used 440 mg of HCA 3 times a day showed weight loss. Yet another study (also double blind) of 135 overweight individuals who got either 500 mg of HCA or a placebo 3 times a day bombed out - showed no effects re: weight loss. The best available data today shows this product is not effective for weight loss.

You will definitely have to think long and hard about this particular product, even if you choose to use it in combination with another weight loss remedy. If you are gong to be spending money to buy products with dubious track records, then you are likely getting what you paid for. Try and thoroughly research HCA or any other natural remedy for losing weight to find out the pros and the cons before you take a leap of faith into something that might not work.

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Natural Remedies for Losing Weight - Ephedra

2008-01-01T03:07:00.000-08:00

Most natural remedies, or over-the-counter (OTC) herbal medicines for weight loss have appetite suppressants in them. That only makes sense, as you want to stop eating as much. The appetite killers trick your body into thinking it's not really hungry. Short-term use isn't bad. Long-term use can lead to serious problems. Despite taking any of these natural remedies for losing weight, you still need to make major changes in your diet and exercise program.

One of the more commonly used OTC natural weight loss remedies is Ephedra, aka Ma-Huang harvested from the Ephedra sinica plant. Interestingly enough, this plant has been used in traditional Chinese medicine for over 5,000 years for asthma, hay fever and the common cold. Native Americans and Mormon pioneers drank Mormon Tea, brewed from Ephedra. In 2004, it was banned after it came under fire for dangerous side effects and was cited as the culprit in several deaths. As of February 2007, the sale of dietary supplements containing ephedra is illegal in the USA. If you think this would work for you in your weight loss program, then the best thing to do is talk to your Doctor. It's better to be fully informed than to get a nasty surprise.

Ma Huang or Ephedra has been commonly found in herbal dietary supplements for years. It also happens to be used in the manufacture of methamphetamine (speed). Its greatest claim to fame was that it suppressed the appetite so you would not eat as much - which would mean you'd lose weight, but it has not been clinically proven to be effective in weight loss. Which is also interesting, because Ephedra is a stimulant and thermogenic. The brain is stimulated, heart rate increased, blood pressure increased and bronchial tubes expand. The thermogenic properties cause an increase in metabolism, which will usually start to burn off body fat. While this all sounds good, the down side to this natural remedy for losing weight is that it could literally kill you. Either because of the side effects, or because of a drug interaction with something else you may be taking. Seriously consider if this is really something you want to try.

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Natural Remedies for Losing Weight - Dexatrim

2008-01-01T03:06:00.000-08:00

Many will remember the almost famous Dexatrim weight loss capsules. They've been around in so many different formulations it is almost difficult to keep up with them. They've so far been through three reincarnations, none of which seems to be all that effective in terms of being able to lose weight.

Formulation number one contained phenylpropanolamine and was banned in 2001 because of its links to strokes. Formulation number two came out awhile later, and its main ingredient was ephedra also recalled in 2002 because it was cited as causing strokes, heart attacks and death. The manufactruing company is now on incarnation number three and the main ingredient this time is Bitter Orange Peel extract. - now known as the other Ephedra of the weight loss industry.

The Bitter Orange is combined with a few other proprietary ingredients - which usually means they've just selected other herbals to combine and boost the main ingredient - such as Yohimbe Bark (side effects like bitter orange, high blood pressure, palpitations, headache), Siberian Ginseng (safe), Licorice root (high doses cause high blood pressure), and so on. If you have been counting, there are at least three ingredients in this that can cause high blood pressure. Can you imagine the effect it may possibly have on you?

Various formulations of Dexatrim have various ingredients in each, all of which would need to be checked and cross referenced. For instance, in one of their blends, the main ingredient is green tea extract - the only herbal ingredient that has been shown to suppress appetite without side effects. But you certainly do not need to be buying a formulation with green tea extract and several other dubious weight loss products when you can buy a whole box of tea bags for about three dollars.

Even though the company that makes Dexatrim (Chettem) has reinvented its weight loss products three times, it still isn't something that is considered to be safe or effective for long term weight loss results. The only long term effective weight loss program is eating less and exercising more.

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Natural Remedies for Losing Weight - Dandelion

2008-01-01T02:57:00.000-08:00

The lowly Dandelion, the usual grass destroying culprit in our yards that gets cut on a regular basis with the lawnmower, is known by a variety of names such as lion's tooth, fairy clock, priest's crown, swine's snout, blowball, milk gowan, and wild endive.

In addition to medicinal uses, dandelion can be used as a food and beverage. Leaves can be used raw in salads and sandwiches, or for tea. Roots can make a coffee substitute and the flowers can be used for wine and schnapps.

In Europe, the dandelion was used to treat fevers, boils, diarrhea, fluid retention, heartburn, and various skin problems. The Chinese used dandelion to treat breast cancer, inflammation, lack of milk flow, liver diseases, and digestive problems. As far as weight loss is concerned, the dandelion is considered to be a natural diuretic. It may produce significant weight loss by decreasing body water. However, it can cause allergic reactions and heartburn.

Weight control is definitely an obsession worldwide. In the US alone, two-thirds of the adult population is overweight and one third is classified as obese. It is any wonder that the natural herbal weight loss industry now offers more than 50 supplements and 125 proprietary products for weight loss. The question is have they been thoroughly tested to see if they live up to their claims.

Dandelion has been around for a long time, and thus has a history to support its claims. Those who support the use of dandelion in weight loss claim it may flush out the kidneys, boost metabolism, and cut your craving for sweets. How? Eating the leaves raw in a salad, or making tea and drinking it three times a day. These may trim pounds in short order thanks to the diuretic effect, but continued use can cause dehydration and electrolyte abnormalities. You need to read all you can about any weight loss products before you try them. For safe weight loss, your best bet would be to use the tried and true methods of changing your eating habits and exercising more.

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Natural Remedies for Losing Weight - Colon Cleansing

2008-01-01T02:55:00.000-08:00

You might never have thought about this before - about why you have a stomach pooch (aka protruding belly), powerful food cravings or Candida infection. And it's likely you haven't thought about this because no one really takes the time to discuss it openly. No one discusses constipation, irritable bowel syndrome, flatulence and bloating, unless it's with their Doctor. And for sure you would not know that internal cleansing may lighten your load considerably.

Imagine losing up to 40 pounds by just cleansing your colon and other internal organs. Hard to imagine? Try looking at it this way. Everyday you clean your teeth and take a shower or bath. Why wouldn't you also take care of business inside? The colon is well known to be the sewer system of the body and would distinctly benefit from a good cleansing.

Just how do you know if you are having toxic waste problems? If you are suffering from (among other things) frequent fatigue and low energy, chronic constipation, gas and bloating, bad digestion and excess weight, it's time for a colon-cleansing program.

There's a method to detoxify your body that starts with using specific herbs to clean your colon of all toxic plaque, parasites (yes, parasites that live in our bowels normally) and other debris. While doing this, you will also have to replace good bacteria that protects the flora balance in your intestines. This is a vital part of a healthy immune system.

Step three in your cleansing and weight loss program would once again use herbs to detox your whole body. There are over 100 different herbs used in programs like this and can include things like psyllium husks, flax seed, fennel seed, licorice root and slippery elm bark.

Most colon cleansing programs usually come with a three-month supply of their product that definitely needs to be taken in the recommended order as detailed on the package. If you want to lose weight with this method, you have to realize that toxins have been building in your body for years thanks to poor diets and lifestyles. You will need to make other lifestyle changes for a continued weight loss, such as change your diet to healthy foods and increase your exercise levels. Losing weight can be done without the exercise, but it will take a lot longer to accomplish.

Other colon cleansing programs are available that do not use herbs. In fact one actually uses oxygen to clean the bowels. It is usually regarded as a quick fix rather than a long-term program, but may work for people who prefer to take capsules and not make fiber shakes.

The best thing to do if you want to lose weight by following a colon-cleansing program is to do your research and compare products. You'll find all the information you could possibly need on the Internet. You can also ask about these products at your local health food store.

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